Meaʻai - maʻi maʻi ate

Pono kekahi poʻe me ka maʻi ate e ʻai i kahi papaʻai kūikawā. Kōkua kēia papaʻai i ka hana o ke ake a pale iā ia mai ka hana paʻakikī.

Kōkua maʻamau nā Proteins i ke kino e hoʻoponopono hou ai i nā pūnaewele. Pale pū lākou i ka momona momona a hōʻino i nā huna o ke ake.

I ka poʻe me nā ʻāha ʻinoʻino loa, ʻaʻole mālama pono ʻia nā protein. Kūkulu nā huahana ʻōpala a hoʻopili i ka lolo.

Hoʻololi nā loliʻai no ka maʻi maʻi ate:

• Ke ʻoki nei i ka nui o nā protein o nā holoholona āu e ʻai ai. E kōkua kēia i ka palena o ke kūkulu ʻia ʻana o nā huahana neoneo.
• Ke hoʻonui nei i kāu lawe ʻana i nā huʻopaʻa i ke kaulike me ka nui o nā protein āu e ʻai ai.
• ʻAi i nā huaʻai a me nā lauʻai a me nā protein momona e like me nā legum, nā moa, a me nā iʻa. Hōʻalo i nā pūpū moa ʻole.
• Lawe i nā wikamina a me nā lāʻau i kuhikuhi ʻia e kāu mea mālama ola no ka helu haʻahaʻa o ke koko, nā pilikia nerve, a i ʻole nā ​​pilikia nutritional mai ka maʻi ate.
• Ka palena ʻana i kāu lawe paʻakai. ʻO ka paʻakai i ka papaʻai e hoʻonāwaliwali paha i ke kūkulu ʻana o ka wai a me ka pehu ʻana i ke ake.

Hiki i ka maʻi ate ke hoʻopili i ka lawe ʻana i ka meaʻai a me ka hana ʻana o nā protein a me nā huaora. No laila, hiki i kāu papaʻai ke hoʻohuli i kou kaumaha, makemake, a me ka nui o nā wikamina i kou kino. MAI hoʻopili i ka protein, no ka mea, he hopena paha ia i ka nele o kekahi mau amino acid.

Aia nā hoʻololi āu e pono ai e hilinaʻi i ka maikaʻi o ka hana o kou ake. E kamaʻilio me kāu mea hoʻolako e pili ana i ke ʻano o ka papaʻai e ʻoi aku ka maikaʻi no ʻoe i loaʻa ai iā ʻoe ka nui o ka meaʻai kūpono.

Nā ʻōlelo aʻoaʻo laulaha no ka poʻe me ka maʻi maʻi akepaʻa:

• ʻAi i ka nui o nā meaʻai kāhāhā. ʻO ka Carbohidates ka kumu nui o nā calorie i kēia papaʻai.
• ʻAi i kahi lawe momona o ka momona, e like me ka mea i kauoha ʻia e ka mea hāʻawi. ʻO ka hoʻonui ʻia ʻana o ka paʻakai a me ka momona e kōkua i ka pale ʻana i ka haki pūmua i ke ake.
• Loaʻa ma kahi o 1.2 a 1.5 gram o ka protein i kēlā me kēia kilokilo o ke kaumaha o ke kino. ʻO kēia ke kumu e ʻai ai kahi kāne 154-paona (70-kilogram) i ka 84 a i ka 105 gram o ka protein i kēlā me kēia lā. E nānā i nā kumuwaiwai protein ʻaʻole ʻai e like me ka pī, tofu, a me nā huahana waiū ke hiki. E kamaʻilio i kāu mea hoʻolako e pili ana i kāu pono o ka protein.
• Lawe i nā mea hoʻohui wikamina, ʻo ka lāʻau ʻo B-complex.
• He hapa nui ka poʻe me ka maʻi akepaʻa i ka wikamina D. E noi i kāu mea nāna e hāʻawi inā pono ʻoe e ʻai i nā mea hoʻohui vitamin D.
• Palena i ka nui o ka sodium āu e ʻai ai i 2000 milligrams i kēlā me kēia lā a i ʻole ka liʻiliʻi e hoʻēmi i ka paʻa ʻana o ka wai.

MENU SAMPELA

ʻAina kakahiaka

• ʻAlani
• ʻO ka oatmeal kuke me ka waiū a me ke kō
• 1 ʻāpana o ka toast palaoa holoʻokoʻa
• Jam Strawberry
• Kope a kī paha

Mea ʻai māmā waena o ke kakahiaka

• Aniani o ka waiū a i ʻole ʻāpana o nā hua

ʻAina awakea

• 4 auneke (110 gram) o ka iʻa iʻa i kuke ʻia, nā moa, a me nā meaʻai
• ʻO kahi mea starch (e like me kaʻuala)
• He mea kanu i moʻa
• Palaoa
• 2 ʻāpana o ka palaoa-palaoa piha
• 1 punetēpō (20 gram) o nā lili
• Hua hou
• Waiu

Mea ʻai māmā waena o ke awakea

• Ka waiū me nā māpala graham

ʻAina ʻaina awakea

• 4 auneke (110 gram) o ka iʻa i kuke ʻia, nā moa, a me nā meaʻai
• Pākuʻi mea (e like me kaʻuala)
• He mea kanu i moʻa
• Palaoa
• 2 ʻōwili palaoa holoʻokoʻa
• Nā huaʻai hou a mea ʻono paha
• 8 auneke (240 gram) o ka waiū

Mea ʻai māmā ahiahi

• Aniani o ka waiū a i ʻole ʻāpana o nā hua

ʻO ka hapa nui o ka manawa, ʻaʻole pono ʻoe e hōʻalo i nā meaʻai kikoʻī.

E kamaʻilio i kāu mea hāʻawi inā he nīnau kāu e pili ana i kāu papaʻai a i ʻole nā ​​hōʻailona.

• Akepaʻa

Dasarathy S. Nutr a me ke ake. I: Sanyal AJ, Boyter TD, Lindor KD, Terrault NA, eds. ʻO Zakim lāua ʻo Boyer's Hepatology. ʻEpekema 7 Piladelapia, PA: Elsevier; 2018: chap 55.

Hui ʻEulopa no ka hoʻopaʻa ʻana i ka ake. Nā papa hana hoʻomaʻamaʻa EASL e pili ana i ka meaʻai ma nā maʻi ate mau. J Hepatol. 2019: 70 (1): 172-193. PMID: 30144956 www.ncbi.nlm.nih.gov/pubmed/30144956.

ʻO Hogenauer C, Hammer HF. Maldigestion a me malabsorption. I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 10 o ka lā. Piladelapia, PA: Elsevier Saunders; 2016: chap 104.

ʻOihana Kuhina Nui o U.S. ʻO nā ʻōlelo aʻoaʻo a ka poʻe ʻai me ka cirrhosis. www.hepatitis.va.gov/cirrhosis/patient/diet.asp#top. Hoʻohou ʻia ʻOkakopa 29, 2018. Loaʻa iā Iulai 5, 2019.