Hyperactivity a me kō

ʻO ka hyperactivity ka hoʻonui ʻana i ka neʻe, nā hana impulsive, maʻalahi maʻalahi, a me ka lōʻihi o ka nānā. Manaʻo kekahi poʻe he hyperactive ka nui o nā keiki inā ʻai lākou i ke kō, nā mea hoʻonanea ʻono, a i ʻole kekahi mau kala kala o ka meaʻai. Kūlike ʻole kēia mau loea ʻē aʻe i kēia.

Wahi a kekahi poʻe i ka ʻai ʻana i ke kō (e like me sucrose), aspartame, a me nā ʻono a me nā kala i hana ʻia i alakaʻi ʻia i ka hyperactivity a me nā pilikia ʻē aʻe i nā keiki. Kūkākūkā lākou e pono i nā keiki ke ukali i ka papaʻai e kaupalena ai i kēia mau mea.

Hoʻololi nā pae hana i nā keiki me ko lākou mau makahiki. ʻOi aku ka pinepine o ka hana ʻana o 2 makahiki, a ʻoi aku ka lōʻihi o ka nānā ʻana, ma mua o 10 mau makahiki.

E loli pū kekahi ka nānā ʻana o ke keiki ma muli o kona hoihoi i kahi hana. Hiki i nā mākua ke nānā aku i ka pae o ka hana a ke keiki ma muli o ke kūlana. ʻO kahi laʻana, OK paha kahi keiki ʻeleu ma ke kahua pāʻani. Eia nō naʻe, ʻike ʻia ka nui o nā hana i ka pō ʻana ma ke ʻano he pilikia.

I kekahi mau hihia, hana ka papaʻai kūikawā o nā meaʻai me ka ʻono ʻole a me nā kala i hana ʻia no ke keiki, no ka mea, pili ka ʻohana a me ke keiki i kahi ʻano ʻokoʻa ke hoʻopau ke keiki i kēia mau meaʻai. ʻO kēia mau hoʻololi, ʻaʻole ka papaʻai ponoʻī, hoʻomaikaʻi paha i ka lawena a me ka pae o ka hana.

Hoʻololi paha (hana ʻia nā kō i nā hopena o nā hana a nā keiki. Komo koke nā kō a me nā kōpika i ke kahe o ke koko. No laila, hoʻolilo lākou i nā hoʻololi wikiwiki i nā pae kō kō. Hiki paha i kēia ke hoʻoikaika i ke keiki.

Ua hōʻike kekahi mau noiʻi i kahi loulou ma waena o nā kala kuʻi ʻia a me ka hyperactivity. Ma kekahi ʻaoʻao, ʻaʻole hōʻike nā noiʻi ʻē aʻe i kekahi hopena. E hoʻoholo ʻia kēia pilikia.

Nui nā kumu e kaupalena ai i ke kō a kahi keiki ʻē aʻe ma mua o ka hopena o ka pae o ka hana.

• ʻO kahi papaʻai kiʻekiʻe i ke kō ke kumu nui o ka palaho o nā niho.
• ʻOi aku ka nui o nā huaʻai a me nā minelala e ʻai i nā meaʻai kō nui. Hiki i kēia mau meaʻai ke pani i nā meaʻai me ka nui o ka meaʻai. Loaʻa i nā meaʻai kō he kiʻekiʻe-kō keu i hiki ke alakaʻi i ka momona.
• Loaʻa i kekahi poʻe nā maʻi āpau i nā kala a me nā mea ʻono. Inā loaʻa i kahi keiki kahi allergy i ʻike ʻia, e kamaʻilio me kahi kauka.
• E hoʻohui i ka fiber i ka papaʻai a kāu keiki e mālama pono ai i nā pae kō kō. No ka ʻaina kakahiaka, loaʻa ka fiber i ka oatmeal, palaoa i wili ʻia, nā hua, maiʻa, pancake palaoa holoʻokoʻa. No kaʻaina awakea, loaʻa ka fiber i nā berena palaoa, nā peach, nā hua waina, a me nā huaʻai hou ʻē aʻe.
• E hoʻolako i ka "manawa mālie" i hiki i nā keiki ke aʻo e hoʻomaliʻi iā lākou iho ma ka home.
• E kamaʻilio me kāu mea mālama ola inā ʻaʻole hiki i kāu keiki ke noho mālie ke hiki i nā keiki ʻē aʻe o kāna mau makahiki, a i ʻole hiki ʻole ke kāohi i nā impulses.

Meaʻai - hyperactivity

ʻO Ditmar MF. Ka hana a me ke kūkulu ʻana. I: Polin RA, Ditmar MF, eds. Nā Hunahuna Pediatric. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2016: chap 2.

Langdon DR, Stanley CA, Sperling MA. Hypoglycemia i ke keiki kamaliʻi a me ke keiki. I: Sperling MA, ed. Endocrinology Pediatric. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2014: chap 21.

Sawni A, Kemper KJ. ʻO ka maʻi deficit Attention. I: Rakel D, ed. Laau Lapaʻau Hoʻohui. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 7.