Keleawe i ka papaʻai

ʻO ke keleawe kahi mineral mineral pono i loko o nā kino āpau.

Hana ka keleawe me ka hao e kōkua i ke kino e hana i nā hunaola ʻulaʻula. Mālama pū kekahi ia i nā kīʻaha koko, nā ʻalolo, nā ʻōnaehana pale, a me nā iwi e olakino. Kōkua pū aku ke keleawe i ka lawe hao.

ʻO nā ʻōpena a me nā iʻa ʻē aʻe, nā kīʻaha holoʻokoʻa, nā pīni, nā nati, kaʻuala, a me nā ʻiʻo aʻa (nā puʻupaʻa, nā akepaʻa) nā kumu keleawe maikaʻi. ʻO nā lau ʻōmaʻomaʻo, nā hua maloʻo e like me nā prun, ka koko, ka pepa ʻeleʻele, a me nā mea hū kekahi kumu keleawe i ka papaʻai.

ʻO ka maʻamau he lawa keleawe ko ka poʻe i nā meaʻai a lākou e ʻai ai. ʻO ka maʻi Menkes (kinky hair syndrome) kahi maʻi laha ʻole o ka metabolism keleawe aia ma mua o ka hānau ʻana. Loaʻa ia i nā pēpē kāne.

ʻO ka nele o ke keleawe e alakaʻi i ka anemia a me ka osteoporosis.

I ka nui, ʻona ka keleawe. ʻO kahi maʻi kūlohelohe, maʻi ʻo Wilson, ke kumu o ka waiho ʻana o ke keleawe i ke ake, ka lolo, a me nā mea ʻē aʻe. ʻO ka hoʻonui ʻia o ke keleawe i kēia mau pūnaewele e alakaʻi i ka hepatitis, nā pilikia o ka hakuʻala, nā maʻi lolo, a me nā pilikia ʻē aʻe.

Paipai ka Papa Meaʻai a Meaʻai ma ka Institute of Medicine i kēia mau papaʻai papaʻai no ke keleawe:

Nā pēpē

• 0 i 6 mau mahina: 200 micrograms i kēlā me kēia lā (mcg / lā) *
• 7 a 12 mau mahina: 220 mcg / lā *

* AI a i ʻole Loaʻa pono

Nā keiki

• 1 a 3 mau makahiki: 340 mcg / lā
• 4 a 8 mau makahiki: 440 mcg / lā
• 9 a 13 mau makahiki: 700 mcg / lā

Nā ʻōpio a me nā mākua

• Nā kāne a me nā wahine 14 a 18 mau makahiki: 890 mcg / lā
• Nā kāne a me nā wahine makahiki 19 a ʻoi aku: 900 mcg / lā
• Nā wahine hāpai: 1,000 mcg / lā
• Nā wahine lactating: 1,300 mcg / lā

ʻO ke ala ʻoi loa e loaʻa ai ka koi o kēlā me kēia lā o nā wikamina koʻikoʻi e ʻai i ka papaʻai kaulike e loaʻa ana nā ʻano meaʻai like ʻole mai ka papa alakaʻi meaʻai.

Pili nā ʻōlelo kūikawā i ka makahiki, ka wahine, a me nā kumu ʻē aʻe (e like me ka hāpai ʻana). ʻO nā wahine hāpai a hana paha i ka waiū umauma (lactating) pono i nā nui ʻoi aku. E noi i kāu mea mālama ola i kahi nui e pono ai nāu.

Meaʻai - keleawe

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

Smith B, Thompson J. Nānā a me ka ulu ʻana. I: Ka Haukapila ʻo Johns Hopkins; Hughes HK, Kahl LK, hoʻoponopono. ʻO ka puke lima Harriet Lane. 21st ed. Piladelapia, PA: Elsevier; 2018: chap 21.