Pehea e ʻike ai a mālama ai i kahi Vitamina E nele

Anter

• No ke aha he mea nui ka wikamina E?
• Pehea e hoʻoponopono ai i ka hemahema
• Meaʻai
• Pākuʻi
• Ehia mau vitamona E e pono ai?
• He aha ke kumu o ka hemahema o ka wikamina E a ʻo wai ka makaʻu?
• I ka manawa e ʻike ai i kāu kauka
• He aha ke kuanaʻike?

No ke aha he mea nui ka wikamina E?

ʻO ka Wikamina E kahi wikamina hiki ke hoʻoheheʻe ʻia me ka momona e kōkua i ka mālama ʻana i kāu ʻōnaehana pale. Kū maʻamau ia i ka nui o nā meaʻai a hoʻohui ʻia i kekahi huahana huahana e kōkua iā ʻoe e hoʻonui i kāu ʻai.

Ma muli o kēia, laha ʻole ka hoʻomohala ʻana i ka hemahema o ka wikamina E ke ʻole ʻoe i ke olakino olakino. Hiki i nā mahele kiʻekiʻe o ka wikamina E ke hoʻonui i ka makaʻu o ke kahe ʻana.

E ʻike i kāu kauka inā hoʻomaka ʻoe e ʻike i kekahi o kēia mau ʻōuli o ka hemahema.

• ka paʻakikī me ka hele wāwae a i ʻole ka hoʻohui ʻana
• ʻehaʻeha a nāwaliwali paha
• nā haunaele ʻike
• maʻi maʻamau

Pehea e hoʻoponopono ai i ka hemahema

E hoʻāʻo wale ʻoe e hoʻoponopono i kahi hemahema huaʻai E ma hope o ke kūkākūkā ʻana me kāu kauka. Hoʻokumu paha nā mea hoʻopili i nā pilikia, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi papaʻai olakino i hoʻopili ʻia me nā meaʻai he nui i ka lāʻau E.

Meaʻai

Hiki iā ʻoe ke ʻike i ka wikamina E ma nā ʻano meaʻai like ʻole. Pākuʻi ʻia kēia mau mea:

• nā nati a me nā ʻanoʻano, e like me nā ʻalemona, nā ʻano pua sunflower, nā pī, a me nā waiū pī
• palaoa holoʻokoʻa
• nā aila me nā mea kanu, ʻoi aku ka ʻoliva a me ka sunflower
• lau lau
• huamoa
• palaoa i hoʻopaʻa ʻia
• kiwi
• manga

Pākuʻi

ʻOiai ʻo ka lawe ʻana i nā mea hoʻopihapiha kahi ala kaulana e hoʻohui i nā wikamina a me nā minelala i kāu papaʻai, pono ʻoe e akahele e pili ana i ka lawe ʻana i ka wikamina E i ke ʻano hoʻopiha.

ʻAʻole mālama ʻia nā mea hoʻohui e ka U.S. Food and Drug Administration, no laila hiki i ka paʻakikī ke hoʻoholo i ka maikaʻi o nā mea hoʻohui.

ʻOiai inā ʻoe e kūʻai i kahi pākuʻi mai kahi inoa kaulana, aia kahi manawa e hiki ai ke hoʻopilikia i nā lāʻau ʻē aʻe āu e lawe nei.

ʻO kekahi o nā lāʻau e hiki ke hoʻopili ʻia:

• anticoagulants
• antiplatelets
• simvastatin
• niacin
• lāʻau chemotherapy
• lāʻau radiotherapy

Ma muli o ka hoʻokau ʻole ʻia, maopopo ʻole paha ka huaʻai E e loaʻa nei iā ʻoe. ʻO kahi laʻana, loaʻa i kekahi mau mea hoʻopihapiha i hoʻokahi ʻano huaora E. Pono i kou kino i nā ʻano ʻē aʻe i loaʻa i nā ʻano meaʻai like ʻole. ʻOi aku ka maikaʻi i nā manawa āpau e kiʻi i kāu mau mea momona mai nā meaʻai āpau, ma mua o nā mea hoʻopiha.

ʻO nā mea hoʻopihapiha hoʻopihapiha - ʻaʻole multivitamins - hiki ke loaʻa nā huaora E ma mua o kāu e pono ai. ʻO kēia ke kumu o nā hopena a alakaʻi i nā pilikia hou.

Ehia mau vitamona E e pono ai?

Pono nā mākua a me nā keiki 14 mau makahiki a ʻoi paha i 15 milligrams (mg) o ka wikamina E i kēlā me kēia lā.

Pono nā keiki ma lalo o kēia mau makahiki i kahi mahele lāʻau liʻiliʻi i kēlā me kēia lā.

• makahiki 1 a 3: 6 mg / lā
• nā makahiki 4 a 8: 7 mg / lā
• nā makahiki 9 a 13: 11 mg / lā

Pono nā wahine e hānai ana i ka waiū i 19 mg i kēlā me kēia lā.

ʻO ka hoʻohui ʻana i kekahi mau meaʻai i kēlā me kēia lā e kōkua iā ʻoe e hālāwai me kāu lawe ʻana i ka wikamina E. O kahi laʻana:

• Hoʻokahi auneke o nā ʻano pua sunflower i loaʻa iā 7.4 mg o ka huaora E.
• Aia i loko o ʻelua punetēpu o ka pīni pīnī i ka 2.9 mg o ka wikamina E.
• Loaʻa i ka hapalua kīʻaha o ka milo 1.9 mg o ka wikamina E.

He aha ke kumu o ka hemahema o ka wikamina E a ʻo wai ka makaʻu?

ʻO ka hemahema ʻo Vitamin E ka hopena o kahi ʻano paʻa. Pilikia i nā ʻano he nui i kou kino mai ka hiki ke komo pono i nā momona, e like me nā mea momona momona e like me ka vitamina E.

Pākuʻi ʻia kēia:

• pancreatitis mau
• cholestasis
• cystic fibrosis
• cirrhosis biliary kumu
• Maʻi ʻo Crohn
• maʻi kōpū pōkole

I kekahi mau hihia, loaʻa ka hemahema o ka wikamina E mai kahi ʻano laha ʻole i ʻike ʻia ʻo ataxia. Hoʻokumu ʻia kēia ʻano neurologically a hoʻopili i ka kaohi a me ka hoʻohui ʻana o nā mākala. E hoʻomōhala i nā keiki ma waena o ka.

I ka manawa e ʻike ai i kāu kauka

E ʻike i kāu kauka inā ʻike ʻoe i nā ʻōuli e pili ana i ka hemahema o ka wikamina E a loaʻa kahi ʻano e hoʻopili i ka hiki i kou kino ke komo i ka momona.

E hoʻoholo kāu kauka i ka papa ʻoi loa o ka hana no ka hemahema o ka wikamina E. ʻOiai ʻo ka loli ʻana o ka papaʻai he lapaʻau lālani mua, e hoʻoholo paha kāu kauka he kūpono kūpono kahi lāʻau hoʻoliʻiliʻi kiʻekiʻe a i ʻole kahi huamini E hoʻōla ʻia e ka wai i kūpono.

E lawe wale ʻoe i ka hoʻolauna wikamina E ma lalo o ka nānā ʻana a kāu kauka.

He aha ke kuanaʻike?

Ke hana ʻia kahi kuhi, hiki iā ʻoe ke hana me kāu kauka e hoʻomohala i kahi papa hana e kūpono i kāu mau pono. Hiki i kēia ke kōkua i ka hoʻihoʻi hou ʻana i kāu pae vitamin E a pono e hoʻomāmā i nā ʻōuli āu e ʻike nei.

Akā inā haʻalele ʻole ʻia, e pōʻino paha kāu mau ʻōuli ma ke ʻano o ka manawa. Hiki i kēia ke alakaʻi i nā pilikia hou aʻe a hiki i ka hopena o kou ola holoʻokoʻa.