Selenium i ka papaʻai

ʻO Selenium kahi mineral mineral pono. Pono kēia i kou kino e loaʻa i kēia mineral i loko o ka meaʻai āu e ʻai ai. Maikaʻi kou olakino i nā liʻiliʻi o ka selenium.

ʻO Selenium kahi mineral mineral. Pono wale kou kino iā ia i nā mea liʻiliʻi.

Kōkua ʻo Selenium i kou kino e hana i nā protein ponoʻī, i kapa ʻia ʻo nā antioxidant antioxidant. He mea nui kēia i ka pale ʻana i ka hōʻino ʻana o ke kolamu.

Hōʻike kekahi mau noiʻi e kōkua paha ʻo selenium i kēia mau mea:

• Kāohi i kekahi mau maʻi ʻaʻai
• Palekana i ke kino mai nā hopena ʻino o nā metala kaumaha a me nā mea ʻino ʻē aʻe

Pono hou nā noiʻi e pili ana i nā pono o ka selenium. I kēia manawa, ʻo ka lawe ʻana i kahi waihona selenium me ka hoʻohui ʻana i nā kumuwaiwai o selenium ʻaʻole i koi ʻia i kēia manawa no kēia mau ʻano.

ʻO nā mea kanu mea kanu, e like me nā mea kanu, ʻo ia nā kumuwaiwai maʻamau o selenium. ʻEhia ka nui o ka selenium i nā mea kanu āu e ʻai ai ma ka nui o ka mineral i loko o ka lepo kahi i ulu ai nā mea kanu.

ʻO nā nīnū Brazil kahi kumu maikaʻi loa o ka selenium. ʻO nā iʻa, ʻāpana manu, ʻiʻo ʻulaʻula, hua, hua, moa, akepaʻa, a me ka kālika kekahi waiwai maikaʻi. ʻO nā ʻiʻo i hana ʻia mai nā holoholona i ʻai i nā hua a i ʻole nā ​​mea kanu i loaʻa i ka lepo momona-seleni i loaʻa nā pae kiʻekiʻe o ka selenium.

ʻO ka hū a Brewer, ka germ germ, a me nā berena hoʻonui ʻia he waiwai maikaʻi hoʻi no ka selenium.

ʻAʻohe o ka nele o ka selenium i ka poʻe maʻAmelika Hui Pū ʻIa. Eia nō naʻe, hiki i ka hemahema ke hānai ʻia ke kanaka ma o kahi aa koko (laina IV) no nā manawa lōʻihi.

Hoʻokumu ʻia ka maʻi Keshan e ka nele o selenium. ʻO kēia ke alakaʻi i kahi abnormalities o ka puʻuwai puʻuwai. ʻO ka maʻi Keshan ka mea i make i ka wā kamaliʻi ma Kina a hiki i ka ʻike ʻia o ka loulou i ka selenium a hāʻawi ʻia nā mea kōkua.

Ua hoʻopili ʻia nā maʻi ʻē aʻe i ka nele selenium:

• ʻO ka maʻi ʻo Kashin-Beck, nā hopena i ka maʻi hui a me ka iwi
• ʻO ka cretinism endematic myxedematous, ka hopena i ke kīnā ʻole o ka ʻike

Hiki paha i nā maʻi gastrointestinal loa ke hoʻopili i ka hiki i ke kino ke komo i ka selenium. ʻO nā maʻi e like me ka maʻi Crohn.

Hiki i ka selenium keu ke hana i kahi kūlana i kapa ʻia ʻo selenosis. Hiki i ka Selenosis ke kumu o ka nalowale ʻana o ka lauoho, nā pilikia o ke kui, nāhoihoi, nāukiuki, nāwaliwali, a me nā ʻino o ke aʻalolo māmā. Eia nō naʻe, kākaʻikahi ka loaʻa ʻana o ke koʻohune selenium ma ʻAmelika Hui Pū ʻIa.

Hāʻawi ʻia nā hana no ka selenium, a me nā meaola ʻē aʻe, i ka Dietary Reference Intakes (DRI) i hoʻomohala ʻia e ka Papa Meaʻai a Meaʻai ma ka Institute of Medicine. ʻO DRI kahi manawa no kahi papa kuhikuhi o nā lawe i hoʻohana ʻia e hoʻolālā a loiloi i nā ʻai momona a ka poʻe olakino.

Ehia mau huaʻai āu e pono ai i kāu makahiki a me ka wahine. ʻO nā kumu ʻē aʻe, e like me ka hāpai ʻana a me nā maʻi, he mea nui kekahi. Pono nā wahine hāpai a hānai hānai paha i nā nui kiʻekiʻe. E noi i kāu mea mālama ola i kahi nui e pono ai nāu. Aia kēia mau waiwai i:

• Ka Papa Kuhikuhina Meaʻai (RDA): ʻO ka awelika o ka pae o ka ʻai i lawa i kēlā me kēia lā e lawa i nā pono kūpono o nā mea āpau (97% a 98%) mau kānaka olakino. ʻO kahi RDA kahi pae lawe e pili ana i nā hōʻike ʻepekema noiʻi.
• Loaʻa kūpono (AI): Hoʻokumu ʻia kēia pae inā ʻaʻole lawa nā hōʻike ʻepekema noiʻi e hoʻomohala i kahi RDA. Hoʻonohonoho ʻia ia i kahi pae i manaʻo ʻia e hōʻoia i ka lawa pono o ka meaʻai.

Nā pēpē (AI)

• 0 i 6 mau mahina: 15 micrograms i kēlā me kēia lā (mcg / lā)
• 7 a 12 mau mahina: 20 mcg / lā

Nā keiki (RDA)

• Makahiki 1 a 3: 20 mcg / lā
• Nā makahiki 4 a 8: 30 mcg / lā
• Nā makahiki 9 a 13: 40 mcg / lā

Nā ʻōpio a me nā mākua (RDA)

• Nā kāne, 14 mau makahiki a ʻoi aku: 55 mcg / lā
• Nā Wahine, nā makahiki 14 a ʻoi aku: 55 mcg / lā
• Nā wahine hāpai: 60 mcg / lā
• Nā wahine lactating: 70 mcg / lā

ʻO ke ala ʻoi loa e loaʻa ai ka koi o kēlā me kēia lā o nā wikamina koʻikoʻi e ʻai i ka papaʻai kaulike i loaʻa nā ʻano meaʻai like ʻole.

• Selenium - antioxidant

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

Nā Kula Nui o ke Aupuni. Pepa Mea Hoʻohui Meaʻai: Selenium. ods.od.nih.gov/factsheets/Selenium-HealthProfessional/. Hoʻohou ʻia Kepakemapa 26, 2018. Loaʻa iā Malaki 31, 2019.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.