Hua manu Quail: nā pono a me pehea e kuke ai

Anter

• ʻIkepili Nutritional
• Pehea e hoʻomoʻa ai i ka hua moa
• Pehea e ihi ai
• Nā meaʻai no ka kuke ʻana i ka hua manu ʻūlū
• 1. ʻO nā skewers hua moa
• 2. Saladi hua moa

Loaʻa ka ʻono o nā hua Quail i nā hua moa, akā ʻoi aku ka nui o ka calori a me ka momona o nā meaola e like me Calcium, Phosphorus, Zinc a me Iron. A ʻoi aku ka liʻiliʻi o ka nui, e pili ana i ka waiwai o ka caloric a me ka nutritional, ʻoi aku ka momona a me ka nui o ka nui o kēlā me kēia hua manu, a lilo ia i mea ʻono no nā keiki ma ke kula a i ʻole no ka ʻaina awakea me nā hoaaloha.

Hiki ke wehewehe ʻia nā pōmaikaʻi o ka ʻai ʻana i nā hua quail penei:

• Kōkua i pale akuanemia, no ka waiwai i ka hao a me ka waikawa folic;
• Hoʻonui nuʻu mākala, ma muli o ka protein protein;
• Hāʻawi i ke kūkulu ʻana i nā hunaola ʻulaʻula olakino, no ka mea waiwai ia i ka wikamina B12;
• Hāʻawi i kahi a maikaʻi ka maka no ka meapaipai ulu i nā keiki, ma muli o ka wikamina A;
• Kōkua i hoʻomaikaʻi i ka hoʻomanaʻo a me ke aʻo ʻana, no ka mea waiwai ia i ke kolina, kahi mea pono kūpono no ka ʻōnaehana hopohopo;
• Hoʻoikaika i nā iwi a me nā niho, no ka loaʻa ʻana o ka wikamina D, ka mea makemake i ka omo o ka puna a me ka phosphore.

Hoʻohui ʻia, hāʻawi pū ka hua manu quail i ka hoʻoikaika ʻana i ka ʻōnaehana pale, mālama i ke olakino cardiovascular a me ka pale ʻana i ka wā ʻelemakule, no ka mea waiwai ia i ka huaola A a me D, zinc a me selenium.

ʻIkepili Nutritional

I ka papa aʻe, hiki iā ʻoe ke ʻike i ka hoʻohālikelike ma waena o nā hua quail he 5, ʻoi aku a i ʻole ka like o ke kaupaona no 1 ka hua moa.

Pehea e hoʻomoʻa ai i ka hua moa

E kuke i ka hua moa, e kau i kahi ipu o ka wai e hoʻolapalapa. Ke hoʻomaka ia e hoʻolapalapa, hiki iā ʻoe ke waiho i nā hua i loko o kēia wai, i hoʻokahi pākahi, me ka mālie a uhi i ka ipu, e ʻae ana e kuke ma kahi o 3 a 5 mau minuke.

Pehea e ihi ai

No ka maʻalahi ʻana i ka hua moa, pono e hoʻokomo ʻia i loko o ka wai anuanu ma hope o ka kuke ʻana, e ʻae ai e hoʻomaha ma kahi o 2 mau minuke. Ma hope o kēlā, hiki iā lākou ke kau i ka papa a, me ka lima hoʻokahi, e hoʻohuli iā lākou i kahi neʻe puni, me ka mālie a me kahi kaomi liʻiliʻi, e uhaʻi i ka pūpū, a laila wehe.

ʻO kahi ala ʻē aʻe e waiho ai nā hua i loko o kahi hue kīʻaha me ka wai anuanu, uhi, hoʻoluliluli ikaika a laila hemo i nā hua a hoʻoneʻe i ka pūpū.

Nā meaʻai no ka kuke ʻana i ka hua manu ʻūlū

Ma muli o ka liʻiliʻi, hiki ke hoʻohana ʻia ka hua manu ʻūlū e hana i kekahi hānau hānau a olakino hoʻi. ʻO kekahi mau ala e hoʻomākaukau ai iā lākou:

1. ʻO nā skewers hua moa

Nā Pono

• Hua moa?
• Salemona puhi;
• ʻUmeke Cherry;
• ʻĀpana lāʻau.

Hoʻomākaukau hoʻomākaukau

Hoʻomoʻa a ihi i nā hua moa a laila kau i ka chopstick lāʻau, e kuapo me nā mea i koe.

2. Saladi hua moa

Hele maikaʻi nā hua Quail me kekahi ʻano salakeke, me nā lau maka a i ʻole nā ​​mea lau i kuke ʻia. Hiki ke hana ʻia ka mea ʻala me kahi vīnega liʻiliʻi a me kahi kumu o ka yogurt maoli me nā mea kanu maikaʻi, no ka laʻana.

Eia pehea e hoʻomākaukau ai i kahi lole saladi ono a olakino hoʻi.