Anaerobic

Kuhi ka huaʻōlelo anaerobic "ʻaʻohe oxygen." Nui nā hoʻohana o ka huaʻōlelo i ka lāʻau.

ʻO nā koʻohune Anaerobic he mau mikamina hiki ke ola a ulu ma kahi o ka oxygen ʻole. ʻO kahi laʻana, hiki ke holomua i loko o nā kino o ke kanaka i ʻeha a ʻaʻohe o ke koko waiwai oxygen e kahe ana iā ia. Hoʻokumu ʻia nā maʻi e like me tetanus a me gangrene e nā bacteria bacteria anaerobic. Hoʻokumu pinepine nā maʻi Anaerobic i nā abscesses (buildups o ka pus), a me ka make ʻana o nā meaola. Hana nā bacteria bacteria anaerobic he nui i nā enzymes e luku i nāʻiʻo a i ʻole kekahi manawa e hoʻokuʻu i nā toxins ikaika.

Ma waho o nā koʻohune, kekahi ana protezoans a me nā ilo hoʻi kekahi anaerobic.

Hiki i nā maʻi ke hana i ka nele o ka oxygen i loko o ke kino ke hoʻoikaika i ke kino i ka hana anaerobic. Hiki i kēia ke kumu i nā kemikala weliweli e hana. Hiki iā ia ke hana i nā ʻano haʻalulu āpau.

ʻO Anaerobic ka ʻaoʻao ʻē aʻe o ka aerobic.

I ka hoʻoikaika kino, pono i ko mākou kino e hana i nā hopena anaerobic a me nā aerobic e hāʻawi iā mākou i ka ikehu. Pono mākou i nā hopena aerobic no ka hoʻoikaika lohi a ʻoi aku ka lōʻihi e like me ka hele wāwae ʻana a jogging paha. ʻOi aku ka wikiwiki o nā hopena Anaerobic. Pono mākou iā lākou i ka wā pōkole, nā hana ikaika e like me ka sprint.

Alakaʻi ka hana Anaerobic i kahi kūkulu ʻana o ka lactic acid i loko o kā mākou mauʻaʻaʻa. Pono mākou i ka oxygen e hemo i ka wai lactic acid. Ke hanu nui nā sprinters ma hope o ka holo ʻana i kahi heihei, ke lawe nei lākou i ka lactic acid ma o ka hāʻawi ʻana i ka oxygen i ko lākou mau kino.

• Meaola Anaerobic

Asplund CA, ʻo TM maikaʻi loa. Hoʻoikaika kino. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee, Drez, a me Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 6.

ʻO Cohen-Poradosu R, Kasper DL. Nā maʻi maʻi anaerobic: nā manaʻo maʻamau. I: Bennett JE, Dolin R, Blaser MJ, hua pā. ʻO Mandell, Douglas, a me Bennett's Principle a me ka hoʻomaʻamaʻa ʻana i nā maʻi kūpilikiʻi. Hoʻopuka hou. 8th ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 244.