Wikamina C a me nā anu

Manaʻo kaulana ʻo ia ka wikamina C hiki ke hoʻōla i ke anuanu maʻamau. Eia nō naʻe, he hakakā nā noiʻi e pili ana i kēia hoʻopiʻi.

ʻOiai ʻaʻole i hōʻoia piha ʻia, hiki i nā maʻa nui o ka wikamina C ke kōkua i ka hōʻemi ʻana i ka lōʻihi o ke anuanu. ʻAʻole lākou e pale i ka loaʻa ʻana o ke anuanu. Kōkua pū kekahi ka Vitamin C no nā mea i hōʻike ʻia i nā wā pōkole o ka hana kino koʻikoʻi a koʻikoʻi paha.

Hiki ke loli ke likelike o ka kūleʻa mai kēlā me kēia kanaka. Hoʻomaikaʻi kekahi poʻe, ʻoiai ʻaʻole hoʻomaikaʻi kekahi. Lawe ʻo 1000 a 2000 mg i kēlā me kēia lā e hiki ke hoʻāʻo palekana ʻia e ka hapanui o ka poʻe. Lawe ka nui i hiki ke hoʻonāukiuki i ka ʻōpū.

ʻAʻole pono ka poʻe me ka maʻi puʻupaʻa e lawe i nā pāʻina vitamina C.

ʻAʻole koi ʻia nā lāʻau nui o ka hoʻoliʻiliʻi vitamona C i ka wā hāpai.

ʻO ka papaʻai kaulike kokoke i ka manawa mau e hāʻawi i ka wikamina a me nā minelala i koi ʻia no ka lā.

Nā anu a me ka wikamina C

• Wikamina C a me nā anu

National Institutes of Health, Keʻena o ka Paʻi Pūnaewele Meaʻai Mea Paipai. Pepa ʻoiaʻiʻo no nā ʻoihana olakino: wikamina C. www.ods.od.nih.gov/factheets/VitaminC-Consumer/. Hoʻohou i Kēkēmapa 10, 2019. Loaʻa iā Ianuali 16, 2020.

ʻO Redel H, Polsky B. Nutr, ka palekana, a me ka maʻi. I: Bennett JE, Dolin R, Blaser MJ, hua pā. ʻO Mandell, Douglas, a me Bennett's Principle a me ka hoʻomaʻamaʻa ʻana i nā maʻi kūpilikiʻi. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 11.

ʻO Shah D, Sachdev HPS. ʻO ka Vitamin C (ascorbic acid) hemahema a me ka ʻoi aku. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 63.