Puluniu wailana vs.

Aia he 2 ʻano ʻokoʻa o ka puluniu - soluble and insoluble. He mea nui nā mea ʻelua no ke olakino, digestion, a me ka pale ʻana i nā maʻi.

• Puluniu wailana ʻumeʻume i ka wai a huli i ka gel i ka wā o ka digestion. Hoʻohiohi kēia i ka digestion. ʻIke ʻia ka fiber soluble i ka bran oat, ka bale, nā nati, nā ʻanoʻano, nā pi, nā lihi, nā pī, a me kekahi mau huaʻai a me nā mea kanu. Loaʻa iā ia i loko o ka psyllium, kahi mea hoʻohui pono o ka fiber. Hiki i kekahi ʻano o nā puluniu ke hoʻoheheʻe ke kōkua i ka hoʻohaʻahaʻa i ka maʻi puʻuwai.
• Puluniu ʻaʻohe paʻa loaʻa i nā meaʻai e like me ka palaoa palaoa, nā mea kanu, a me nā kīʻaha holoʻokoʻa. Hoʻohui ia i ka nui i ka pahu a ʻike ʻia e kōkua i ka meaʻai e hele wikiwiki i loko o ka ʻōpū a me nā ʻōpū.

Insoluble vs. soluble fiber; Puluniu - soluble vs. insoluble

• Puluniu wailana a inoluble

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