Hāpai keiki - nā pilikia olakino

Inā ʻoe e hoʻāʻo nei e hāpai, pono ʻoe e hoʻāʻo e hāhai i nā ʻano olakino. Pono ʻoe e pili i kēia mau ʻano mai ka manawa āu e hoʻāʻo nei e hāpai i ke ala a pau i loko o kou hāpai ʻana.

• Mai puhi paka a hoʻohana i nā lāʻau kū ʻole i ke kānāwai.
• E hōʻoki i ka inu lama ʻana.
• Ka palena o ka caffeine a me ke kope.

E kamaʻilio me kāu mea mālama ola e pili ana i nā lāʻau āu e lawe nei e ʻike inā hiki ke hoʻopili i kāu pēpē i hānau ʻole ʻia. ʻAi i ka papaʻai kaulike maikaʻi. E lawe i nā wikamina kōkua me ka liʻiliʻi 400 mcg (0.4 mg) o ka folic acid (ʻo ka folate a i ʻole ka huaʻai B9) i ka lā.

Inā loaʻa iā ʻoe nā pilikia olakino olakino (e like me ke kiʻekiʻe o ke koko, nā pilikia o ke konā, a i ʻole ka maʻi kō.)

E ʻike i ka mea hāʻawi prenatal ma mua o ka hoʻāʻo ʻana e hāpai a i ʻole i ka wanaʻao o ka hāpai keiki. Hiki i kēia ke kōkua i ke pale aku, a i ʻole ʻike a kāohi i nā pilikia olakino i ka makuahine a me nā pēpē i hānau ʻole ʻia i ka wā hāpai.

E kamaʻilio i kāu mea hāʻawi inā ʻoe e hoʻolālā ana e hāpai i loko o hoʻokahi makahiki o kāu a ʻo kāu hoa e huakaʻi hele ana i waho. He mea nui loa kēia inā e huakaʻi i nā wahi e hiki ai i nā maʻi viral a i ʻole ka maʻi bacteria ke hoʻopili i ke olakino o kahi pēpē i hānau ʻole ʻia.

Pono e akahele nā ​​kāne. Pilikia paha ka puhipaka ʻana a me ka waiʻona i ka pilikia me ka pēpē i hānau ʻole ʻia. Ua hōʻike ʻia ka puhi paka ʻana, ka wai ʻona, a me ka pakalōlō e hoʻohaʻahaʻa ai i nā helu sperm.

• Ultrasound i hāpai keiki
• Pilikia olakino paka
• Kumu Vitamin B9

ʻO Gregory KD, Ramos DE, Jauniaux ERM. Mālama mua ʻana a me ka mālama mua ʻana. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 6.

ʻO Nelson-Piercy C, Mullins EWS, ke olakino wahine ʻo Regan L. Wahine. I: Kumar P, Clark M, eds. ʻO Kauka Lapaʻau ʻo Kumar lāua ʻo Clarke. 9th ed. Piladelapia, PA: Elsevier; 2017: chap 29.

West EH, Hark L, Catalano PM. Kaʻai kūpono i ka wā hāpai. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 7.