Nā Manaʻo Kūʻai Ola no ka Barbecue

Anter

• Makemake ʻoe i nā papa ʻaina barbecue olakino a me nā meaʻai hoʻomoʻa grilling olakino i ʻono pū kekahi, no laila e nānā i nā ʻōlelo ʻai a barbecue Shape.
• ʻ Tipslelo Aʻoaʻo Ola Pono no nā meaʻai māmā
• Nā ʻōlelo aʻoaʻo olakino olakino no ka papa nui
• ʻ Tipslelo Aʻoaʻo Ola ʻAi no nā ʻaoʻao
• Inu
• Nā ʻōlelo aʻoaʻo ola olakino no ka Dessert
• Eia kahi ʻoi aku ka maikaʻi o ka ʻike kuke olakino no kāu barbecues kauwela maikaʻi!
• Nānā no

Makemake ʻoe i nā papa ʻaina barbecue olakino a me nā meaʻai hoʻomoʻa grilling olakino i ʻono pū kekahi, no laila e nānā i nā ʻōlelo ʻai a barbecue Shape.

ʻO nā ʻīlio wela, nā iwi ʻaoʻao, sāleta uala… hiki ke kaupaona ʻia i kahi pā o ka meaʻai barbecue kuʻuna i 1,500 mau caloriu-a ma mua o kou hoʻi hou ʻana no kekona. ʻOiai ʻo ka hoʻowahāwahā ʻana i hoʻokahi a i ʻole ʻelua mau manawa ʻaʻole e hōʻino i kou pūhaka, hiki i nā hōʻuluʻulu ʻana o ka pā hale ma hope ke ʻūlū i nā paona. Eʻoliʻoli i kēia mau papa ʻaina hoʻomoʻa olakino a me nā ʻōkuhi barbecue olakino no laila e noho ʻoe i ka bikini-lahilahi i ke kauwela a pau.

ʻ Tipslelo Aʻoaʻo Ola Pono no nā meaʻai māmā

ʻAʻohe mea hewa me kahi nosh liʻiliʻi ma mua o ka hanana nui - e noʻonoʻo pono i kēia ʻōlelo aʻoaʻo ʻai maikaʻi ke luʻu ʻoe i kāu puʻupuʻu.

Mea ʻai ʻaukā maikaʻi loa

Nā ʻāpana Tortilla me ka salsa

(11 chips, 2 tbsp. Dip): 151 calories, 7 g fat (E kuapo i kahi ʻano i hoʻomoʻa ʻia e ʻoki ai i 33 mau calorie a me 4 mau momona o ka momona.)

Nani maikaʻi

Nā ʻāpana Tortilla me ka guacamole

(11 mau palaʻai, 2 tbsp. Kūpenu): 209 calories, 16 g momona

ʻOi loa

Nā ʻoka ʻuala me ka hoʻowai wai hānai

(11 mau palaʻai, 2 tbsp. Kūpenu): 301 calories, 26 g momona

Nā ʻōlelo aʻoaʻo olakino olakino no ka papa nui

Eia kahi ʻōlelo kuke olakino olakino e hana i ka ʻai i hou ʻia me ka ʻoluʻolu i ka meaʻai: ʻoki ʻana i nā nui o ka ʻāpana ma o ka hoʻopili ʻana iā ia me nā mea kanu ʻono. E hoʻopiha ʻoe i kāu pā, no laila ʻaʻole ʻoe e nele.

Mea ʻai ʻaukā maikaʻi loa

2 pipi a me nā kebabs veggie

(me 2 oz. sirloin a me 1 kīʻaha kōmato, ʻaka, a me nā hauā): 146 calories, 11 g fat

Nani maikaʻi

Naʻaukake 'Amelika

345 calories, 19 g momona

ʻOi loa

3 mau iwi ʻiʻo puaʻa

594 calories, 34 g momona

ʻ Tipslelo Aʻoaʻo Ola ʻAi no nā ʻaoʻao

Pono e hoʻopili i kahi papa ʻaina barbecue olakino i ka palaoa i kālua ʻia ma ka cob, kahi hapa iki o nā calorie i ka salakeke mayonnaise a i ʻole ka aila.

Mea ʻai ʻaukā maikaʻi loa

Kolo ma ka popo

(1 pepeiao): 59 calories, 1 g momona

Nani maikaʻi

Salakeke pasta

(1 kīʻaha): 240 calories, 1 g momona

ʻOi loa

Salakeke uala

(1 kīʻaha): 358 calories, 21 g momona

Inu

Hiki ke hoʻohui wikiwiki i nā calorie o Cocktail, no laila e koho pono i kāu inu.

Maikaʻi loa

Pia pia māmā

(12 oz.): 96 kalori, 0 g momona

Nani maikaʻi

ʻO Sangria

(8 oz.): 155 kalori, 0 g momona

ʻOi loa

ʻO Daiquiri

(8 oz.): 304 calories, 0 g momona

Nā ʻōlelo aʻoaʻo ola olakino no ka Dessert

Ma mua o ka hana ʻana i kahi beeline no nā mea i hoʻomoʻa ʻia, ahu i kahi hua ma kāu pā. Ma muli o ke kiʻekiʻe o ka wai a me ka fiber, e māʻona ʻoe.

Mea ʻai ʻaukā maikaʻi loa

Mākala

(1 wedge): 46 calories, 0 g momona

Nani maikaʻi

Fudge brownie

(2-inch square): 112 calories, 7 g momona

ʻOi loa

Pie Blueberry

(1/8 pie): 290 calories, 13 g momona

Eia kahi ʻoi aku ka maikaʻi o ka ʻike kuke olakino no kāu barbecues kauwela maikaʻi!

E ʻike i nā ʻōlelo aʻoaʻo no ka palekana kīkī ke hana ana i kāu mau papa hana hoʻomoʻa olakino ponoʻī a piha i ʻekolu mau hana e hoʻonui ai i kāu mau papa ʻaina barbecue olakino i kēia lā.

Nānā no