Hoʻoipo hangover

ʻO kahi hangover nā ʻōuli maikaʻi ʻole o ke kanaka ma hope o ka inu ʻana i ka waiʻona nui.

Hiki i nā ʻōuli ke hoʻohui pū:

• Headache a me ka puʻupuʻu
• Nusea
• Ka luhi
• ʻIke i ka mālamalama a me ke kani
• Kuʻi puʻuwai wikiwiki
• Kaumaha, hopohopo a me ka huhū

Nā ʻōlelo aʻoaʻo no ka inu palekana ʻana a me ka pale ʻana i kahi hangover.

• Inu lohi a ma ka ʻōpū piha. Inā he kanaka liʻiliʻi ʻoe, ʻoi aku ka hopena o ka ʻona ma luna ou ma mua o ka mea nui.
• Inu i ke kūpono. ʻAʻole pono nā wahine ma mua o 1 inu i kēlā me kēia lā a ʻaʻole ʻoi aku ka nui o nā kāne ma mua o 2 inu i kēlā me kēia lā. Hoʻomaopopo ʻia kahi inu e like me 12 auneke wai (360 milliliter) o ka pia i loaʻa ma kahi o 5% ʻalekohola, 5 auneke wai (150 milliliters) o ka waina i loaʻa ma kahi o 12% ʻalekohola, a i ʻole 1 1/2 auneke wai (45 milliliter) o 80 -ʻona lama.
• Inu i kahi kīʻaha wai ma waena o nā mea inu i loaʻa ka ʻalekohola. E kōkua kēia iā ʻoe e inu i ka waiʻona liʻiliʻi, a hoʻemi i ka make wai mai ka inu ʻona ʻana.
• E hōʻalo loa i ka waiʻona e pale i nā hang hang.

Inā loaʻa iā ʻoe kahi hangover, e noʻonoʻo i kēia mau mea no ke kala:

• ʻO kekahi mau ana, e like me ka wai huaʻai a i ʻole ka meli, ua paipai ʻia e mālama i kahi hangover. Akā heʻuʻuku nā hōʻike ʻepekema e hōʻike i ke kōkua ʻana o ia mau ana. ʻO ka hoʻōla hou ʻana mai kahi hangover he mea nui ia o ka manawa. Ua hala ka hapanui o nā hangover i loko o 24 mau hola.
• ʻO nā hopena uila (e like me nā mea inu haʻuki) a me ka sup bouillon maikaʻi no ka hoʻololi ʻana i ka paʻakai a me ka potasiuma āu e lilo ai mai ka inu ʻana i ka waiʻona.
• E hoʻomaha nui. ʻOiai inā ʻoe e hauʻoli i ke kakahiaka ma hope o ka inu nui ʻana, ʻo nā hopena hope loa o ka waiʻona e hoʻoliʻiliʻi i kou hiki ke hana i ka maikaʻi loa.
• Hōʻalo i ka lawe ʻana i nā lāʻau no kou hangover i loaʻa ka acetaminophen (e like me Tylenol). Hiki i ka Acetaminophen ke kumu i ka hōʻino o ke ake ke hui ʻia me ka ʻalekohola.

• Nā lāʻau hangover

ʻO Finnell JT ʻO ka maʻi e pili ana i ka waiʻona. I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 142.

O'Connor PG. Hoʻohana i nā maʻi ʻona. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 33.