Bunion

Kū ka bunion ke kuhikuhi kou manamana nui i kou manamana nui ʻelua. ʻO kēia ke kumu e puka ai kahi puʻupuʻu ma ka lihi o kou manamanalima.

ʻOi aku ka maʻamau o nā liona i nā wahine ma mua o nā kāne. Hiki i ka pilikia ke holo i loko o nā ʻohana. ʻO ka poʻe i hānau ʻia me ke kaulike ʻole o nā iwi i loko o ko lākou mau wāwae, ʻoi aku ka nui o ka bunion.

Ke komo nei i nā kāmaʻa hāiki, nā wāwae heʻe kiʻekiʻe i alakaʻi i ka ulu ʻana o kahi bunion.

E ʻehaʻeha paha ke kūlana i ka ulu ʻana o ka puʻupuʻu. Hiki i nā iwi keu a me kahi ʻeke piha piha i ka wai ke ulu ma ke kumu o ka manamana nui.

Pākuʻi ʻia paha nā ʻōuli:

• ʻO kaʻili ʻulaʻula, mānoanoa ma ka lihi o loko o ke kumu o ka manamana nui.
• ʻO kahi puʻupuʻu iwi ma ka hui manamana mua, me ka hoʻemi ʻia o ka neʻe ʻana ma ka pūnaewele manamananui.
• ʻO ka ʻeha ma luna o ka ami, kahi e ʻoi aku ai ke koʻikoʻi o nā kāmaʻa.
• Huli ka manamana nui i nā manamana wāwae ʻē aʻe a keʻa aʻe ma luna o ka manamana wāwae ʻelua. A ʻo kahi hopena, hoʻomōhala pinepine nā kulina a me nā callus ma kahi e hoʻopili ai nā manamana wāwae mua a me ka lua.
• Ka paʻakikī e komo i nā kāmaʻa maʻamau.

He pilikia paha kāu e ʻimi nei i nā kāmaʻa e kūpono a i ʻole nā ​​kāmaʻa e hōʻeha ʻole ai i ka ʻeha.

Hiki i kahi mea mālama ola ke hōʻoia pinepine i kahi bunion e ka nānā ʻana iā ia. Hiki i kahi wāwae x-ray ke hōʻike i kahi kihi 'ole ma waena o ka manamana nui a me ka wāwae. I kekahi mau hihia, ʻike ʻia paha ka maʻi kō.

Ke hoʻomaka mua kahi bunion e hoʻomohala, hiki iā ʻoe ke hana i ka mea aʻe e mālama ai i kou mau wāwae.

• E komo i nā kāmaʻa laulā. Hiki i kēia ke hoʻonā pinepine i ka pilikia a pale iā ʻoe mai ka makemake hou ʻana i ka lāʻau.
• E komo i ka lole a i ʻole nā ​​pale huʻa ma kou wāwae e pale ai i ka bunion, a i ʻole nā ​​hāmeʻa i kapa ʻia he spacers e hoʻokaʻawale i nā manamana wāwae mua a me ka lua. Loaʻa kēia mau mea ma nā hale kūʻai lāʻau lapaʻau.
• E hoʻāʻo e ʻoki i kahi lua o nā kāmaʻa kahiko, ʻoluʻolu e komo a puni ka hale.
• E kamaʻilio me kāu mea hāʻawi e pili ana inā makemake ʻoe i nā mea hoʻokomo e hoʻoponopono i nā wāwae pālahalaha.
• E kī i kaʻiʻo keiki o kou wāwae i mea e hoʻopili pono ai i kou mau wāwae.
• Inā hele a ʻoi aku ka ʻeha o ka bunion, kōkua paha ke ʻoki. Hoʻoponopono ke bunionectomy i ka manamananui a hemo i ka puʻupuʻu iwi. Aia ma mua o 100 mau ʻoki ʻokoʻa e mālama i kēia ʻano.

Hiki iā ʻoe ke mālama i kahi bunion mai ka ʻino ʻana ma ka mālama ʻana iā ia. E hoʻāʻo e komo i nā kāmaʻa ʻokoʻa ke hoʻomaka mua ia e hoʻomohala.

Hiki paha i nā ʻōpio ke pilikia hou i ka mālama ʻana i kahi bunion ma mua o nā mākua. ʻO kēia paha ka hopena o kahi pilikia iwi pili.

Hoʻoemi ke ʻoki ʻana i ka ʻeha i ka nui, akā ʻaʻole ka poʻe āpau me ka bunion. Ma hope o ke kahakaha ʻana, ʻaʻole hiki iā ʻoe ke komo i nā kāmaʻa paʻa a hoʻomeamea paha.

Kāhea i kāu mea hāʻawi inā ʻo ka bunion:

• Ke hoʻomau nei i ka ʻeha, ʻoiai ma hope o ka mālama pono pilikino ʻana e like me ke komo ʻana i nā kāmaʻa laulā
• Kāohi iā ʻoe mai ka hana ʻana i kāu mau hana maʻamau
• Loaʻa nā ʻōuli o ka maʻi (e like me ka ʻulaʻula a i ʻole ka pehu), keu hoʻi inā he maʻi diabetes ʻoe
• ʻO kaʻeha hōʻeha ʻaʻole hōʻoluʻolu e ka hoʻomaha
• Kāohi iā ʻoe mai ka loaʻa ʻana o kahi kāmaʻa e kū pono
• Hana i ka paʻakikī a me ka nalo o ka neʻe i kou manamana nui

Hōʻalo i ke kaomi ʻana i nā manamana wāwae o kou wāwae me nā kāmaʻa hāiki a maikaʻi ʻole.

Hallux valgus

• Wehe Bunion - hoʻokuʻu

• Wehe Bunion - moʻo

Greisberg JK, Vosseller JT. Hallux valgus. I: Greisberg JK, Vosseller JT, hua. ʻIke Core i nā Orthopedics: Ka wāwae a me ka kuʻekuʻe wāwae. ʻElua ed. Piladelapia, PA: Elsevier; 2019: 56-63.

ʻO Murphy GA. Nā maʻi o ka hallux. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 81.

ʻO Wexler D, Campbell ME, Grosser DM. Kile TA. ʻO Bunion a me ka bunionette. I: Frontera, WR, kālā JK, Rizzo TD Jr, eds. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 84.