Mea Kākau: Gregory Harris
Lā O Ka Hana: 11 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Ke lilo ʻoe i ka nui o ke kaupaona, e like me 100 mau paona a ʻoi paha, ʻaʻole lawa paha ka ʻelika o kou ʻili e hoʻi hou i kona ʻano maoli. Hiki i kēia ke hoʻonā i ka ʻili a paʻa, keu hoʻi a puni ka alo o luna, nā lima, ka ʻōpū, ka umauma, a me ka pūpū. ʻAʻole makemake kekahi poʻe i ke ʻano o kēia ʻili. I kekahi mau hihia, hiki i ka ʻili keu a i ʻole ke kau ʻana i ka ʻili ke kumu i nā ʻeha a i ʻole nā ​​ʻeha. Hana paʻakikī paha i ka lole a hana paha i kekahi mau hana. ʻO kahi ala e hoʻoponopono ai i kēia pilikia ʻo ka hana ʻana i ka palakiko e lawe i ka ʻili keu.

ʻAʻole kūpono ke ʻoki lula e hoʻoneʻe i ka ʻili keu no nā mea āpau. Pono ʻoe e launa me ke kauka lula e ʻike ai inā he moho maikaʻi ʻoe. E kamaʻilio pū ke kauka me ʻoe e mākaukau no kēia ʻano ʻoki. ʻO kekahi mau mea e noʻonoʻo ai ma mua o ka loaʻa ʻana o kēia ʻoki pū.

  • Kou kaupaona. Inā ʻoe e nalo nei i ke kaupaona, hiki i kou ʻili ke emi hou aku ma hope o ke kaha. Inā loaʻa iā ʻoe ke kaupaona, hiki iā ʻoe ke hoʻokaumaha i ka ʻili kahi i hana ai ʻoe i ke ʻoki, a hoʻololi i ka hopena. E kamaʻilio pū ke kauka me ʻoe e pili ana i ka lōʻihi ma hope o ka lilo ʻana o ke kaumaha e kali ʻoe ma mua o ke ʻoki ʻana. Ma ka laulaha, ua kūpaʻa kou kaumaha ma ka liʻiliʻi o hoʻokahi makahiki a ʻoi paha.
  • ʻO kou olakino holoʻokoʻa. E like me kēlā me kēia ʻoki ʻana, loaʻa nā pōpilikia i ka ʻoki lula. Inā loaʻa ʻoe i ke ʻano olakino, e like me ka maʻi puʻuwai a i ʻole diabetes, hiki paha iā ʻoe ke kiʻekiʻe aʻe no ka pilikia ma hope o ka ʻoki ʻana. E kamaʻilio me kāu kauka e pili ana inā he olakino kou no ke ʻoki ʻana.
  • ʻO kāu mōʻaukala puhipaka. Hoʻonui ka puhihihi ʻana i kou pilikia o ka pilikia i ka wā a ma hope o ke kaha ʻana a hiki ke hoʻōla mālie iā ʻoe. E ʻōlelo paha kāu kauka iā ʻoe e haʻalele i ka puhipaka ma mua o ka hana ʻana i kēia ʻoki.ʻAʻole hiki i kāu kauka ke hana iā ʻoe inā hoʻomau ʻoe e puhi.
  • Kou mau manaʻolana. E hoʻāʻo e ʻike pono e pili ana pehea ʻoe e nānā ai ma hope o ke kaha ʻana. Hiki iā ia ke hoʻomaikaʻi i kou kinona, akā ʻaʻole ia e hoʻihoʻi i kou kino i ke ʻano o ka nānā ʻana ma mua o ka loaʻa ʻana o kāu kaumaha. Mālama maoli ka ʻili me ka makahiki a ʻaʻole hiki i kēia ʻoki ke hōʻoki i kēlā. Loaʻa paha iā ʻoe kahi scarring mai ke ʻoki kino.

Ma ke ʻano laulā, ʻo nā pōmaikaʻi o kēia ʻoki he psychological. Hiki paha iā ʻoe ke manaʻo maikaʻi e pili ana iā ʻoe iho a nui ka hilinaʻi inā makemake ʻoe i ke ʻano o kou kino. I kekahi mau hihia, ʻo ka hemo ʻana o ka ʻili keu e hoʻoliʻiliʻi paha i kou makaʻala no ka ʻino a me ka maʻi.


E like me kēlā me kēia ʻoki ʻana, aia kekahi mau pōpilikia me ka ʻoki lula ma hope o ka pohō kaumaha. Aia kekahi manawa ʻaʻole hauʻoli paha ʻoe i nā hopena o ke ʻoki.

E nānā hou kāu kauka i ka papa inoa piha o nā pilikia me ʻoe. Pākuʻi ʻia kēia mau mea:

  • Scarring
  • Kahena
  • Maʻi kīnā
  • ʻIli wehe
  • Hoola ʻeha maikaʻi ʻole
  • Huʻi koko

Hiki ke hana i ka ʻoki lula ma hope o ka pohō kaumaha ma nā wahi like ʻole o ke kino. Kaukaʻi ʻia i nā wahi āu e makemake ai e mālama, pono paha ʻoe i kahi ʻoki ʻana. ʻO nā wahi maʻamau ka:

  • ʻŌpū
  • Mau ʻūhā
  • Nā mea kaua
  • Nā umauma
  • Ke alo a me ka ʻāʻī
  • Nā ʻūhā a me nā ʻūhā luna

E kamaʻilio pū kāu kauka me ʻoe e pili ana i nā wahi maikaʻi e mālama ai ʻoe.

ʻAʻole uku nā hoʻolālā ʻinikua he nui no ka ʻoki lula ma hope o ka pohō kaumaha. ʻAʻole hiki iā lākou ke uhi i kekahi lapaʻau āu e pono ai inā pilikia ʻoe i ke ʻoki. E nānā pono me kāu ʻoihana inikua ma mua o ke kaha ʻana e ʻike e pili ana i kāu mau pono.


Hiki ke loli ke kumukūʻai o ka ʻoki lula ma hope o ka lilo ʻana o ke kaumaha ma muli o ka mea āu i hana ai, ka ʻike o kāu kauka, a me kahi āu e noho ai.

Pono ʻoe e ʻike i nā hopena mai ke kahakaha ʻana ma hope koke o ka pau ʻana. ʻEkolu paha mahina e iho ai ka iho ʻana a iho nā ʻeha a hoʻōla. Hiki iā ʻelua mau makahiki ke ʻike i nā hopena hope loa o ke ʻoki a no nā wī e mae. ʻOiai he ʻokoʻa nā hopena o kēlā me kēia kanaka, e loaʻa ana iā ʻoe ka mea nui mai kāu ʻoki ʻana inā ʻoe e mālama i kahi kaupaona olakino a loaʻa ka hoʻoikaika kino maʻamau.

Kāhea koke i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli ma hope o ke kahakaha ʻana:

  • Pokole o ka hanu
  • ʻEha ʻeha
  • Puʻuwai puʻuwai maʻamau
  • Fiva
  • Nā hōʻailona o ka maʻi e like me ka pehu ʻana, ʻeha, ʻulaʻula, a me ka hoʻokuʻu mānoanoa a ʻaʻala maikaʻi ʻole

Kāhea pū i kāu kauka inā he nīnau ʻē aʻe kāu.

ʻOki kino-contouring; ʻOki kino Contouring

Nahabedian MY. ʻO Panniculectomy a me ka hana hou ʻana o ka paia ʻōpū. I: Rosen MJ, hoʻoponopono. ʻO Atlas o ka hana hou ʻana o ka Abdominal Wall. ʻElua ed. Piladelapia, PA: Elsevier; 2017: chap 13.


Neligan PC, ʻO Buck DW. Contouring kino. I: Neligan PC, Buck DW eds. Nā Hanana Nui ma ke ʻoki lula. ʻElua ed. Piladelapia, PA: Elsevier; 2018: chap 7.

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