E nīnau i kāu kauka e pili ana i ka noho olakino i ka wā hāpai

Hāpai ʻoe a makemake e ʻike pehea e loaʻa ai kahi hāpai maikaʻi. Ma lalo iho nei kekahi mau nīnau āu e makemake ai e nīnau i kāu kauka no kahi hāpai hāpai olakino.

Ehia mau manawa e pono ai wau e hele no nā loiloi maʻamau?

• He aha kaʻu e manaʻo ai mai nā kipa maʻamau?
• He aha nā ʻano hoʻokolohua e hana ʻia i kēia mau kipa ʻana?
• Āhea wau e ʻike ai i ke kauka ma waho o kaʻu mau kipa maʻamau?
• Makemake au i nā lāʻau āpau? Palekana lākou?
• He mea nui ka aʻoaʻo aʻoaʻo kūlohelohe?

He aha nā meaʻai e pono ai iaʻu e ʻai ai no kahi hāpai hāpai olakino?

• Aia kekahi mau meaʻai e pono iaʻu e hōʻalo ai?
• Ehia mau kaumaha e loaʻa iaʻu?
• No ke aha wau e pono ai i nā wikamina prenatal? Pehea lākou e kōkua ai?
• E lawe i nā mea hoʻopiha hao i nā hopena ʻē aʻe? He aha kaʻu e hana ai e hōʻemi iā lākou?

He aha nā maʻamau aʻu e hōʻalo ai i ka wā hāpai?

• ʻAʻole palekana ka puhipaka naʻu keiki a me ka hāpai?
• Hiki iaʻu ke inu ʻona? Aia paha kahi palena palekana?
• Hiki iaʻu ke loaʻa ka caffeine?

Hiki iaʻu ke hoʻoikaika kino i ka wā hāpai?

• He aha nā ʻano hoʻoikaika kino e palekana?
• He aha nā hana e hōʻalo ai wau?

He aha nā lāʻau lapaʻau over-the-counter i palekana e lawe i ka wā hāpai?

• He aha nā lāʻau e pono iaʻu e hōʻalo ai?
• Pono wau e nīnau i kahi mea mālama ola ma mua o ka lawe ʻana i nā lāʻau i ka wā hāpai?
• Hiki iaʻu ke hoʻomau i ka lawe ʻana i kaʻu mau lāʻau lapaʻau maʻamau i ka wā hāpai?

Pehea ka lōʻihi e hiki ai iaʻu ke hoʻomau i ka hana?

• Aia kekahi mau hana ma ka hana e pono iaʻu e hōʻalo ai?
• Aia kekahi mau akahele e pono ai iaʻu e mālama ma ka hana ʻoiai hāpai au?

He aha e nīnau aku ai i kāu kauka e pili ana i ka noho olakino i ka wā hāpai. Hāpai keiki - he aha e nīnau aku ai i kāu kauka e pili ana i ka noho olakino; ʻO ke hāpai olakino olakino - he aha e nīnau aku ai i kāu kauka

Berger DS, Komohana EH. Kaʻai kūpono i ka wā hāpai. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2021: chap 6.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. I ka wā hāpai. www.cdc.gov/pregnancy/during.html. Hoʻohou i Pepeluali 26, 2020. Loaʻa iā ʻAukake 4, 2020.

ʻO Eunice Kennedy Shriver National Institute o ke ola kino keiki a me kahi pūnaewele hoʻomohala kanaka. He aha kaʻu e hana ai e hāpai i kahi hāpai hāpai olakino? www.nichd.nih.gov/health/topics/preconceptioncare/conditioninfo/healthy-pregnancy. Hoʻohou i Ianuali 31, 2017. Loaʻa iā ʻAukake 4, 2020.

ʻO Gregory KD, Ramos DE, Jauniaux ERM. Mālama mua ʻana a me ka mālama mua ʻana. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2021: chap 5.