ʻEha kuʻikuʻi a me Achilles tendonitis - ma hope o ka mālama ʻana

Ke hoʻohana nui ʻoe i ka tendon Achilles, hiki ke lilo i pehu a ʻeha hoʻi ma kahi kokoke o ka wāwae a hōʻeha i ka kuʻekuʻe wāwae. Kapa ʻia kēia Achilles tendonitis.

Hoʻohui ka tendon Achilles i kou mauʻiʻo keiki i kou iwi kuʻekuʻe. Hoʻohui pū lākou kōkua iā ʻoe e kīki aku i kou kuʻekuʻe i ka honua ke kū aʻe ʻoe i kou manamana wāwae. Hoʻohana ʻoe i kēia mau mākala a me kāu tendon Achilles ke hele ʻoe, holo, a lele.

ʻO kaʻeha kuʻekuʻe wāwae ka mea pinepine ma muli o ka nui o ka wāwae. ʻAʻohe pinepine ʻia e kahi ʻeha.

ʻO ka tendenditis ma muli o ka overuse ka mea maʻamau i ka poʻe ʻōpio. Hiki iā ia ke hana i nā mea hele wāwae, kūkini, a i ʻole nā ​​mea haʻuki ʻē aʻe.

ʻOi aku ka maʻamau o ka Tendonitis mai ka rumati i waena o nā ʻelemakule a makua paha. Hoʻokumu paha kahi iwi iwi i ka hope o ka iwi kuʻekuʻe. Hoʻonāukiuki paha kēia i ka tendon Achilles a hana i ka ʻeha a me ka pehu.

Hiki paha iā ʻoe ke ʻeha i ka kuʻekuʻe wāwae ma ka lōʻihi o ke kolo ke hele wāwae a holo paha. E hoʻonui paha kou ʻeha a me kou ʻoʻoleʻa i ke kakahiaka. He mea ʻeha paha ke kuhi ke hoʻopā. Mahanahana a pehu paha ka wahi.

Hiki paha iā ʻoe ke loaʻa ka pilikia i ke kū ʻana ma luna o hoʻokahi manamana wāwae a neʻe i ka wāwae i luna a i lalo.

E nānā kāu mea mālama ola i kou wāwae. Loaʻa paha iā ʻoe kahi X-ray a i ʻole kahi MRI e nānā ai no nā pilikia me kou mau iwi a i ʻole me kāu tend Achilles.

E hāhai i kēia mau kaʻina hana e hōʻoluʻolu i nā hōʻailona a kōkua i kou hōʻeha e hoʻōla:

• E noi i ka hau ma ka tendon Achilles no 15 a 20 mau minuke, 2 a 3 mau manawa i kēlā me kēia lā. E hoʻohana i kahi ʻeke hau i wahī ʻia i ka lole. Mai hoʻopili pololei i ka hau i ka ʻili.
• Lawe i nā painkillers, e like me ka aspirin, ibuprofen (Advil a me Motrin), a i ʻole naproxen (Aleve, Naprosyn) e hoʻēmi i ka mumū a me ka ʻeha.
• E ʻaʻahu i kahi kāmaʻa wāwae wāwae a i ʻole nā ​​hāpai kuʻekuʻe wāwae ke ʻōlelo ʻia e kāu mea hāʻawi.

E kamaʻilio me kāu mea hoʻolako ma mua o ka hoʻohana ʻana i nā lāʻau ʻeha inā loaʻa ʻoe i ka maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi maʻi aʻaʻa, a i ʻole loaʻa nā puʻuwai ʻōpū a i ʻole ke kahe kūloko i ka wā i hala. Mai lawe i nā mea i koi ʻia ma ka ʻōmole a i ʻole nā ​​mea hāʻawi.

I ʻae i kāu tendon e hoʻōla, pono ʻoe e hoʻokū a hoʻēmi paha i nā hana e hōʻeha ai i ka ʻeha, e like me ka holo a lele paha.

• Hana i nā hana i kānana ʻole i ke tendon, e like me ka ʻauʻau ʻana a i ʻole ke kaʻa kaʻa.
• Ke hele a holo paha, koho i nā papa palupalu, ʻoluʻolu. Hōʻalo i nā puʻu.
• E hoʻonui iki i ka nui o ka hana āu e hana ai.

Hāʻawi paha kāu mea hāʻawi iā ʻoe i nā hoʻoikaika kino e hoʻolōʻihi a hoʻoikaika i nā mākala a me ke olonā.

• E kōkua ka laulā o nā hana neʻe iā ʻoe e hoʻi hou i ka neʻe i nā ʻaoʻao āpau.
• Hana mālie i nā hoʻoikaika kino. Mai hoʻonui i ka lōʻihi, kahi e hōʻeha ai i kāu kahena Achilles.
• ʻO ka hoʻoikaika ʻana i nā hana e kōkua i ka pale ʻana i ka tendonitis mai ka hoʻi ʻana.

Inā hoʻomaikaʻi ʻole kāu mau hōʻailona me ka mālama pilikino ʻana i 2 mau pule, e ʻike i kāu mea mālama ola. Inā ʻaʻole hoʻōla kou ʻeha me ka mālama pilikino, pono paha ʻoe e ʻike i kahi mea hoʻoponopono kino.

Hāʻawi ka tendonitis iā ʻoe i ka makaʻu no ka haki ʻana o ka tend Achilles. Hiki iā ʻoe ke kōkua i ka pale ʻana i nā pilikia hou aʻe ma o ka hoʻomau ʻana i ka hoʻolōʻihi a me ka hoʻoikaika ʻana i nā hana e mālama ai i kou wāwae me ka ikaika.

E kāhea ʻoe i kāu mea hāʻawi:

• Inā ʻaʻole hoʻomaikaʻi a maikaʻi ʻole kāu mau ʻōuli
• ʻIke ʻoe i kahi ʻeha ʻoi loa ma kou kuʻekuʻe wāwae
• He pilikia paha kāu e hele wāwae a kū paha i kou wāwae

ʻO Brotzman SB. Achilles tendinopathy. I: Giangarra CE, Manske RC, eds. Hoʻoponopono Orthopedic Clinical: He Hoʻokele Kime. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 44.

Grear BJ. Nā maʻi o nā tendona a me ka fascia a me nā ʻōpio pes planus a me nā mākua. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 82.

Irwin TA. ʻO nā ʻeha o Tendon o ka wāwae a me ka kuʻekuʻe wāwae. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 118.

Silverstein JA, Moeller JL, Hutchinson MR. Nā pilikia maʻamau i ka orthopedics. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 30.

• Nā hōʻeha a me nā maʻi ʻole
• Tendinitis