Kāohi ʻana i ka hahau

Kū ʻia kahi hahau ke oki ʻia ke kahe o ke koko i kekahi ʻāpana o ka lolo. ʻO ka nalowale o ke kahe o ke koko e hiki ke kumu ʻia e ke kōkō ʻana o ke koko i loko o ke aʻa o ka lolo. Hiki iā ia ke kumu ʻia e kahi kīʻaha koko i kahi ʻāpana o ka lolo e nāwaliwali a hāmama ka hāmama. Kapa ʻia ka hahau i kekahi manawa he "hoʻouka lolo."

ʻO kahi kumu pilikia kahi mea e hoʻonui i kou manawa i loaʻa i ka maʻi kō. ʻAʻole hiki iā ʻoe ke hoʻololi i kekahi mau kumu pilikia no ka maʻi ʻōpū. Akā kekahi, hiki iā ʻoe.

ʻO ka hoʻololi ʻana i nā mea pilikia e hiki ai iā ʻoe ke kaohi ke kōkua iā ʻoe e ola i kahi ola lōʻihi. Kapa ʻia kēia mālama mālama pale.

ʻO kahi ala nui e kōkua ai e pale i ka hahau ʻana ʻo ia ke ʻike i kāu mea mālama ola no nā hoʻokolohua kino maʻamau. Makemake kāu mea e ʻike iā ʻoe ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki.

ʻAʻole hiki iā ʻoe ke hoʻololi i kekahi mau pilikia a i ʻole nā ​​kumu o ka hahau.

• Makahiki. Hoʻonui kāu makaʻu o ka hahau i kou wā ʻelemakule.
• Moekolohe ʻOi aku ka nui o ka makaʻu o nā kāne ma mua o ka wahine. Akā ʻoi aku ka nui o nā wahine ma mua o nā kāne i make i ka maʻi hahau.
• Nā ʻano genetic. Inā loaʻa kekahi o kou mau mākua i ka maʻi hahau, ʻoi aku ʻoe i ka makaʻu kiʻekiʻe.
• Heihei. ʻOi aku ka nui o ka maka o ʻAmelika ʻApelika i ka hahau ʻana ma mua o nā lāhui ʻē aʻe. ʻO nā ʻAmelika ʻAmelika, nā Indians ʻAmelika, nā Hawaii, a me kekahi mau ʻAmelika ʻAmelika kekahi i ʻoi aku ka nui o ka maʻi stroke.
• ʻO nā maʻi e like me ka maʻi ʻaʻai, maʻi maʻi ʻōniʻoniʻo, a me kekahi mau maʻi autoimmune.
• Nā wahi nāwaliwali i ka paia artery a i ʻole nā ​​aʻa a me nā aʻa ʻokoʻa.
• Hapai, nā ma a ma nā pule ma hope pono o ka hāpai ʻana.

Hiki ke hele i nā lolo mai ka puʻuwai i ka lolo a hana i kahi maʻi maʻi. Hiki paha kēia i nā poʻe me

• Nā kiwikā naʻau i hana ʻia e ke kanaka a maʻi paha
• ʻO nā kīnā ʻole o ka naʻau āu i hānau ai

Hiki iā ʻoe ke hoʻololi i kekahi mau pilikia no ka hahau ʻana, ma ka lawe ʻana i kēia mau kaʻina hana:

• MAI Puhi. Inā puhi ʻoe, haʻalele.
• Kaohi i ke koko kiʻekiʻe ma o ka papaʻai, hoʻoikaika kino, a me nā lāʻau, inā pono.
• Hoʻomaʻamaʻa ma ka liʻiliʻi 30 mau minuke i ka lā no ka liʻiliʻi ʻekolu mau lā i kēlā me kēia pule.
• Mālama i kahi kaupaona olakino ma ka ʻai ʻana i nā meaʻai olakino, ka ʻai ʻana i nā ʻāpana liʻiliʻi, a me ke komo ʻana i kahi papahana hoʻemi kaumaha inā pono.
• Ka palena i ka nui o ka waiʻona e inu ai ʻoe. ʻO ka manaʻo o kēia ʻaʻole ma mua o 1 inu i ka lā no nā wahine a me 2 i kēlā me kēia lā no nā kāne.
• Mai hoʻohana i ka cocaine a me nā lāʻau ʻino ʻē aʻe.

Maikaʻi ka ʻai olakino no kou puʻuwai a hiki ke kōkua i ka hoʻohaʻahaʻa i kou makaʻi o ka hahau.

• ʻAi i nā huaʻai, nā mea kanu, a me nā mea kanu.
• Koho i nā protein protein, e like me ka moa, ka iʻa, ka pīni, a me nā legume.
• Koho i nā huahana waiū nonfat a i ʻole momona momona, e like me 1% waiū a me nā mea momona momona ʻē aʻe.
• Hōʻalo i nā meaʻai palai, nā meaʻai i hana ʻia, a me nā mea i hoʻomoʻa ʻia.
• ʻAi i nā meaʻai liʻiliʻi i loaʻa ka tī, ka kirima, a i ʻole nā ​​hua manu.
• Hōʻalo i nā meaʻai me ka nui o ka sodium (paʻakai).

Heluhelu i nā lepili a noho mamao aku i nā momona momona. Hōʻalo i nā meaʻai me:

• ʻO ka momona momona
• ʻO nā momona hydrogenated a hydrogenated paha

Kaohi i kāu kolamu a me ka maʻi diabetes me ka papaʻai olakino, hoʻoikaika kino, a me nā lāʻau inā pono.

Inā loaʻa ʻoe i ke koko kiʻekiʻe:

• E noi paha kāu mea hāʻawi iā ʻoe e mālama i kāu kaomi koko ma ka home.
• E hoʻohaʻahaʻa ʻoe iā ia a kāohi iā ia me ka papaʻai olakino, hoʻoikaika kino, a me ka lawe ʻana i nā lāʻau i kauoha ʻia e kāu mea lawelawe.

E kamaʻilio i kāu mea hāʻawi e pili ana i ka makaʻu o ka lawe ʻana i nā lāʻau kaohi hānau.

• Hiki i nā kaola kaohi hānau ke hoʻonui i ka manawa o ke kahe o ke koko, i hiki ai ke alakaʻi i ka hahau.
• ʻOi aku ka nui o nā Clots i nā wahine e hoʻohana ana i nā lāʻau hoʻomake hānau a puhipaka a ʻoi aku ma mua o 35.

E ʻōlelo paha kāu mea hāʻawi i ka lawe ʻana i ka aspirin a i ʻole lāʻau ʻē aʻe e kōkua ai i ka pale ʻana i nā kahe koko. Mai lawe i ka aspirin me ke kamaʻilio ʻole ʻole ʻana i kāu mea hāʻawi.

Hahau - pale; CVA - pale; ʻO ka ulia pōpilikia cerebral - pale; TIA - kāohi; Hoʻoiho ischemic kuikawa - pale

ʻO Biller J, Ruland S, Schneck MJ. ʻO ka maʻi cerebrovascular Ischemic. Ma Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. ʻO Bradley's Neurology i ka hana lapaʻau. ʻEpekema 7 Piladelapia, PA: Elsevier; 2016: chap 65.

ʻO Goldstein LB. Kāohi a me ka mālama ʻana i ka hahau ischemic. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 65.

Ianuali CT, Wann LS, Alpert JS, et al. ʻO 2014 AHA / ACC / HRS alakaʻi no ka mālama ʻana i nā mea maʻi me ka fibrillation atrial: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force e pili ana i nā kulekele hana a me ka Heart Rhythm Society. ʻO J Am Coll Cardiol. 2014; 64 (21): e1-e76. PMID: 24685669 www.ncbi.nlm.nih.gov/pubmed/24685669.

Riegel B, Moser DK, Buck HG, a me al. ʻAha ʻAha ʻAhahui ʻAmelika Hui Pū ʻIa e pili ana i ka hanai hānai maʻi hānai a me ka hahau hahau; ʻAha Kūkākūkā no ka maʻi maʻi ākea Peripheral; a me ka ʻaha kūkā e pili ana i ke ʻano o ka mālama a me nā noiʻi e pili ana i nā hopena. Ka mālama ponoʻī ʻana no ka pale ʻana a me ka mālama ʻana i ka maʻi puʻuwai me ka hahau ʻana: kahi ʻōlelo ʻepekema no nā ʻoihana olakino mai ka American Heart Association. ʻO J Am Heart Assoc. 2017; 6 (9). pii: e006997. PMID: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232.

Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA alakaʻi no ka pale ʻana, ʻike, loiloi, a me ka mālama ʻana i ke kiʻekiʻe o ke koko i nā mākua Pūʻulu Hana ʻAhahui Puʻuwai e pili ana i nā ʻōkuhi hoʻomaʻamaʻa lapaʻau. ʻO J Am Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• ʻO ka hahau hemorrhagic
• ʻO Stroke Ischemic
• Hahau