Nā pilikia wahine a me nā moe kolohe

Nui nā wahine e ʻike i ka hana moekolohe i kekahi manawa i ko lākou ola. He huaʻōlelo olakino kēia e manaʻo nei e pilikia ana ʻoe me ka moekolohe a hopohopo paha e pili ana. E aʻo e pili ana i nā kumu a me nā ʻōuli o ka moe kolohe. E aʻo i ka mea e kōkua iā ʻoe e noʻonoʻo maikaʻi e pili ana i kou ola wahine.

Hiki paha iā ʻoe ke hana kolohe ke pilikia ʻoe i kekahi o kēia mau mea:

• Kākaʻikahi ʻoe, a i ʻole ʻole, makemake i ka moekolohe.
• Ke pale nei ʻoe i ka moekolohe me kāu hoa.
• ʻAʻole hiki iā ʻoe ke ala a i ʻole hiki ke ala ʻia i ka wā o ka moekolohe ʻoiai inā makemake ʻoe i ka moekolohe.
• ʻAʻole hiki iā ʻoe ke hoʻokalakupua.
• He ʻeha kou i ka manawa o ka moekolohe.

ʻO nā kumu no nā pilikia moekolohe e pili pū paha:

• Ke ʻelemakule nei: hoʻemi pinepine ka wahine i ka wahine i ka makahiki. He maʻamau kēia. Hiki ke lilo i pilikia inā makemake kekahi hoa i ka moekolohe pinepine ma mua o kekahi.
• Perimenopause a me ka menopause: Heʻuʻuku kāu estrogen i kou wā ʻelemakule. Hiki i kēia ke kumu i ka lahilahi o kou ʻili i ka ʻōpū a me ka maloʻo maloʻo. Ma muli o kēia, ʻeha paha ka moekolohe.
• Hiki i nā maʻi ke hana i nā pilikia me ka moekolohe. ʻO nā maʻi e like me ke kanesa, ka maʻi huki a i ʻole ka maʻi ʻōpū, ka maʻi pākī, a me nā poʻo hina ke kumu o nā pilikia moekolohe.
• ʻO kekahi mau lāʻau: ʻO ka lāʻau lapaʻau no ke koko, kaumaha, a me ka chemotherapy hiki ke hōʻemi i kāu pākeke a paʻakikī paha e loaʻa kahi orgasm.
• Kaumaha a me ka hopohopo
• Kaumaha
• Nā pilikia pili pilina me kāu hoa.
• Ua hoʻomāinoino ʻia i ka wā i hala.

E hoʻomaikaʻi ai i ka moekolohe, hiki iā ʻoe:

• E hoʻomaha nui a ʻai maikaʻi.
• E kaupalena i ka waiʻona, lāʻau, a me ka puhipaka.
• Manaʻo i kou maikaʻi. Kōkua kēia me ka manaʻo maikaʻi e pili ana i ka moekolohe.
• Hana i nā hoʻoikaika Kegel. E hoʻopaʻa a hoʻomaha i kou mau mākala pelvic.
• E kia i nā hana moekolohe ʻē aʻe, ʻaʻole ka moekolohe wale nō.
• E kamaʻilio i kāu hoa e pili ana i kāu pilikia.
• E noʻonoʻo, hoʻolālā i nā hana moe kolohe ʻole me kāu hoa, a hana e kūkulu i ka pilina.
• E hoʻohana i ka kaohi hānau e hana pono nāu a me kāu hoa.Kūkākūkā i kēia ma mua o ka manawa no laila ʻaʻole ʻoe e hopohopo e pili ana i kahi hāpai hāpai ʻole.

I hoʻemi iki i ka moekolohe, hiki iā ʻoe:

• E hoʻonui i ka manawa ma ka foreplay. E hōʻoia i ka hoʻāla ʻana ma mua o ka moekolohe ʻana.
• E hoʻohana i ka lubricant vaginal no ka maloʻo.
• E hoʻāʻo i nā kūlana ʻokoʻa no ka moekolohe.
• Empty i kou bladder ma mua o ka moekolohe.
• E ʻauʻau mehana e hoʻomaha ai ma mua o ka moekolohe.

ʻO kāu mea mālama ola:

• Hana i kahi hoʻokolohua kino, me kahi hōʻike pelvic.
• E nīnau iā ʻoe e pili ana i kāu pili, nā hana moekolohe o kēia manawa, ke ʻano e pili ana i ka moekolohe, nā pilikia olakino ʻē aʻe āu, nā lāʻau lapaʻau āu e lawe nei, a me nā hōʻailona ʻē aʻe.

E kiʻi i ka lāʻau no nā pilikia lapaʻau ʻē aʻe. Hiki ke kōkua i kēia me nā pilikia me ka moekolohe.

• Hiki paha i kāu mea hāʻawi ke hoʻololi a kāpae paha i kahi lāʻau. Hiki i kēia ke kōkua i nā pilikia pili wahine.
• Koi paha kāu mea hāʻawi iā ʻoe e hoʻohana i nā papa estrogen a i ʻole ka kirimalu e hoʻokomo i loko a puni i kāu ʻōpala. Kōkua kēia i ka maloʻo.
• Inā ʻaʻole hiki i kāu mea hāʻawi ke kōkua iā ʻoe, hiki iā lākou ke kuhikuhi iā ʻoe i ka sexist therapist.
• E ʻae ʻia ʻoe a me kāu pakanā no ka ʻōlelo aʻoaʻo e kōkua ai i nā pilikia pili a i ʻole e hana i nā ʻike maikaʻi ʻole āu i ʻike ai me ka moekolohe.

Kāhea i kāu mea hāʻawi inā:

• Hoʻopilikia ʻia ʻoe e kahi pilikia me ka moekolohe.
• Ke hopohopo nei ʻoe no kāu pili.
• Loaʻa iā ʻoe ka ʻeha a i ʻole nā ​​hōʻailona ʻē aʻe me ka moekolohe.

Kāhea koke i kāu mea hāʻawi inā:

• Hoʻeha ʻeha ka pilina ma waena. He maʻi paha kāu a i ʻole nā ​​pilikia olakino ʻē aʻe e pono e mālama ʻia i kēia manawa.
• Manaʻo ʻoe he maʻi maʻi lele paha kāu. Makemake ʻoe a me kāu pakanā i ka lāʻau koke.
• He ʻeha kou poʻo a ʻeha paha ka umauma ma hope o ka moekolohe.

Frigidity - mālama pono iā ʻoe iho; Ka hana pono ʻole o ka moekolohe - wahine - mālama pilikino

• Kumu o ka moe kolohe

Bhasin S, Basson R. Hana kolohe i nā kāne a me nā wahine. I: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, eds. ʻO Williams Textbook of Endocrinology. 13th ed. Piladelapia, PA: Elsevier; 2016: chap 20.

Shindel AW, Goldstein I. Ka hana moekolohe a me ka hana ʻole i ka wahine. I: Wein AJ, Kavoussi LR, Partin AW, Peters CA, eds. Campbell-Walsh Urology. 11th hua. Piladelapia, PA: Elsevier; 2016: chap 32.

Swerdloff RS, Wang C. Hana kolohe. I: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Makua a Pediatric. ʻEpekema 7 Piladelapia, PA: Elsevier Saunders; 2016: chap 123.

• Nā pilikia moekolohe ma nā wahine