Lanakila ʻo Vanessa Hudgens i kahi hana nui i ka hope ma hope o hoʻokahi mahina mai ka hale haʻuki

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Makemake ʻo Vanessa Hudgens i kahi hoʻomaʻamaʻa maikaʻi. Hoʻopili wikiwiki i loko o kāna Instagram a ʻike ʻoe i nā wikiō he nui ʻole o kāna hana haʻalulu nui ʻana (e nānā: ʻo kēia mau pā pōʻaiapuni e pili ana) a e hulahula nei ma waena o nā pūʻulu me ka minoʻaka nui ma kona alo. ('Lelo Aʻo: ʻO kāna mau lole hoʻoikaika kino ma kahi kiko hoʻi.)

I loko o kahi kūlana Instagram o kāna kau hou hou, eia naʻe, ʻae ka mea mele ua lawe ʻo ia ma kahi o "kahi kokoke i hoʻokahi mahina" mai ka hale hoʻoikaika kino. ʻOiai ka hiatus, nā wikiō ma kāna pou e hōʻike nei ua hauʻoli ʻo Hudgens e hoʻi i laila.

Hōʻike nā wikiō iā Hudgens e ʻaahu ana iā Terez's Lime Python DuoKnit Sports Bra (Buy It, $ 75, terez.com) a me nā leggings e kūlike ana (Buy It, $ 115, terez.com) ʻoiai e hoʻomaka hou ana i kāna hoʻomaʻamaʻa ʻana ma Dogpound, ke keʻena hoʻoikaika kino i hele pinepine ʻia e nā celebs e like me Ashley Graham. , Shay Mitchell, a me Hailey Bieber. ʻOiai ʻo Hudgens me he mea lā e hana ana me kāna wahine ʻo Georgia Magree, ua ʻae ʻo ia i ka lepe o kāna kūlana e "hakakā" ana ʻo ia i ka hoʻomaʻamaʻa ʻana. "ʻO Buuuut wale nō ke ala e hoʻi ai iā ia e hana ia," kākau ʻo ia.

I ka mua o nā wikiō ʻekolu, ua kī ʻo Hudgens i kekahi lele lele ākea me nā hopscotch kua. He paʻakikī kēia hana e like me ke kani ʻana, a hiki iā ʻoe ke ʻike iā Hudgens e lulululi ana i kona poʻo a e henehene ana i kāna mea aʻo, ʻo Julia Brown, ma waena o nā rep. "Ua huhū loa wau iā (Inā ʻo ʻoe kekahi o nā mea aloha i nā hana lele, pono ʻoe e hoʻāʻo i kēia burpee – broad jump – bear crawl combo.)

ʻO nā lele ākea, inā ʻaʻole ʻoe i ʻike, he hana calisthenic, cardiovascular, a me plyometric e pahuhopu nei i kāu quads, wahi a Beau Burgau, CSCS, kumu aʻo ikaika a hoʻokumu i ka GRIT Training. Hana pū ka neʻe i kāu mau keiki bipi, nā ʻūlū, a me nā puʻupuʻu o kou pūhaka, akā i ke kekelē ʻelua, e hoʻomaopopo ka mea hoʻomaʻamaʻa. Ma ka hoʻohui ʻana i ke kāʻei kūʻē a me ka hopscotch huli, eia nō naʻe, hoʻohui pū ʻoe i kāu gluteus medius (kaʻiʻo puaʻa chop e like me ka waho o kou pelvis e lawe a wili i kou wāwae i loko), wehewehe ʻo Burgau. No laila ʻo ka mea nui, e ʻike kou kino holoʻokoʻa i ka wela i kēia hana. (Pili: 8 Butt-Lifting Exercises That Real Work)

Inā like kēlā me kāu kīʻaha kī a makemake ʻoe e hoʻāʻo i ka neʻe ma ka home, koʻikoʻi ʻo Burgau i ka nui o ka mālama ʻana i ka palapala. "ʻOiai e hana ana i nā lele ākea me kahi pae kūʻē, makemake ʻoe e hōʻoia i ka pili ʻole o kou mau kuli." "I mea e hōʻeha ʻole ai, makemake ʻoe e hoʻāʻo maoli i kāu gluteus medius e pahu i kou mau kuli i noho lākou ma luna o kou manamana wāwae." Inā ʻoe e ʻaʻa e hoʻokō i kēlā, koi ʻo Burgau e hoʻohaʻahaʻa i ke kūʻē ʻana i kāu pēpē a i ʻole ka ʻeli ʻana iā ia āpau. (Pili: E hoʻopaʻa i kāu palapala hoʻoikaika kino no nā hopena maikaʻi aʻe)

He mea nui nō hoʻi e hoʻomanaʻo i kāu pae ʻana i ka manaʻo, hoʻohui i ka mea hoʻomaʻamaʻa. "Makemake ʻoe e pae i lalo a palupalu, a ʻaʻole e kuʻi i kou mau wāwae i ka lepo," i ʻōlelo ʻo ia. "E noʻonoʻo e pili ana i ka squatting ʻoiai e pae ana no laila ʻaʻole pono ʻoe i ka ʻauhau ʻole ʻana i kāu mau hono ma ka hopena."

I loko o kāna pou, hāʻawi pū ʻo Hudgens i kahi wikiō i hōʻike iā ia e hana ana i kahi set o nā kāʻei kāʻei kūʻē. Hoʻopili ka hana i ke kāʻei ʻana i kahi kaula i hoʻokomo ʻia i ke kaulahao kahi e hiki ai iā ʻoe ke hoʻopili i ka barbel a i ʻole, ma ka hihia ʻo Hudgens, kahi hui kūʻē e hoʻonui i ka ikaika o nā squats kaupaona ʻia, nā waiū, a me nā mea hou aʻe.

Ma ka hana a Hudgens o ka hana, e huki ana i ke kāʻei mai lalo a hoʻonui i ke kūpaʻa ʻana i ka squat ma ka hoʻoulu ʻana i ka gluteus maximus (ʻo ka mākala nui i nā glutes a, ICYDK, kou kino holoʻokoʻa), wehewehe ʻo Burgau. Ma waho o ka hoʻokaʻawale ʻana i kēlā mau mākala glute, koi ka neʻe iā ʻoe e hoʻopaʻa i kāu kumu a me nā quads e mālama i ke kaulike a me ke kūpaʻa, hoʻohui ka mea aʻo. (Eia ke kumu nui o ka ikaika kumu.)

No ka hapanui o ka poʻe, ʻaʻole maʻalahi nā ʻano o nā hana a Hudgens i kaʻana like ai. Akā ua ʻōlelo ʻo Burgau ua hoʻololi paha ʻo ia i nā kaupaona no nā kaula kūʻē e kōkua iā ia e hōʻoluʻolu i kāna hana maʻamau. "ʻOiai ma ka pae hoʻoikaika kino o Hudgens, ʻaʻole hiki iā ʻoe ke hele i waho āpau ma hope o ka hoʻomaha ʻana i hoʻokahi mahina ka lōʻihi mai ka hana ʻana," wehewehe ʻo ia. "Hiki i nā pūʻulu kūʻē ke kōkua nui i ka hoʻoluʻu hou ʻana i nā mea. Ke kala iki aku nei lākou i ka lawe ʻana i kou kino me ke ʻano maʻalahi a he ala maʻalahi akā maikaʻi e hana ai i ka loaʻa hou ʻana a i ke kūkulu ʻana i kou ikaika." (Nā mea hou aʻe: ʻO nā keu pono o nā hui kūʻē e noʻonoʻo hou inā pono ʻoe i nā kaupaona)

He mea maʻamau ka hāʻule ʻana i ke ala hoʻoikaika kino. Inā ʻoe e ʻimi nei i nā ala e hoʻi ai i loko o ke ana e like me Hudgens, eia kahi alakaʻi e kōkua ai iā ʻoe e hōʻoluʻolu i ka hana ʻana me ka nalo ʻole o ka hoʻoulu a me ka hōʻeha ʻana i ka ʻeha.

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