ʻO Puberty i nā kaikamahine

ʻO ka wā ʻōpio ke hoʻololi o kou kino a hoʻomōhala ʻoe mai ka wā he kaikamahine i kahi wahine. E aʻo i nā mea e hoʻololi ai e manaʻo ai ʻoe e mākaukau hou aʻe.

ʻIke e hele nei ʻoe i kahi ulu ulu.

ʻAʻole ʻoe i ulu nui i kēia mai kou wā pēpē. E ulu paha ʻoe i 2 a i 4 ʻīniha (5 a 10 mau kenimika) i hoʻokahi makahiki. Ke pau ʻoe i ka hele i ka wā ʻōpio, ʻaneʻane like ʻoe me kou kiʻekiʻe i kou wā makua. ʻO kou mau wāwae paha ka mea mua e ulu. Nui paha lākou i ka manawa mua, akā e ulu ʻoe i loko o lākou.

Makemake e hoʻonui i ka paona. He maʻamau kēia a pono e loaʻa nā pōʻai menstrual olakino. E ʻike ʻoe e loaʻa iā ʻoe ka curvier, me nā pūhaka a me nā umauma ʻoi aku ka nui ma mua o kou wā he kaikamahine liʻiliʻi.

Hana kou kino i nā homone e hoʻomaka i ka wā ʻōpio. Eia kekahi mau hoʻololi e hoʻomaka ʻoe e ʻike. E:

• Hou hou i ka hou. E ʻike paha ʻoe i ka pilau o kou ʻāpana lima i kēia manawa. ʻO ka shower i kēlā me kēia lā a hoʻohana i ka deodorant.
• Hoʻomaka e hoʻomohala i nā umauma. Hoʻomaka lākou e like me nā ʻōpū o ka umauma liʻiliʻi ma lalo o kāu mau nipples. ʻO ka hope e ulu nui aʻe kou mau umauma, a makemake paha ʻoe e hoʻomaka i ka hoʻokomo ʻana i kahi pale. E noi i kou makuahine a i ʻole makua makua hilinaʻi e lawe iā ʻoe i kahi kūʻai no kahi bra.
• Ulu lauoho lauoho. E hoʻomaka ʻoe i ka lauoho lauoho. ʻO kēia lauoho a puni kāu mau ʻāpana ponoʻī (genitalia). Hoʻomaka ia i ka lahilahi a lahilahi a mānoanoa a pouli hoʻi i kou wā ʻelemakule. E ulu ʻoe i ka lauoho i kou mau ʻelima.
• E kiʻi i kāu manawa. E nānā i nā "menstrual period" ma lalo.
• E kiʻi i nā pimples a i ʻole huehue. Hoʻokumu ʻia kēia e nā hormones e hoʻomaka i ka wā ʻōpio. E hoʻomaʻemaʻe i kou helehelena a hoʻohana i ka ʻaila ʻaila ʻaila ʻole a i ʻole ka sunscreen. E kamaʻilio me kāu mea mālama ola inā nui nā pilikia me nā pimples.

ʻO ka hapa nui o nā kaikamahine e hele i ka wā ʻōpio ma waena o 8 a 15 mau makahiki. Aia kahi pae ākea ke hoʻomaka ka wā ʻōpio. ʻO ia ke kumu e like ai kekahi mau keiki ma ka papa 7 me nā keiki ʻōpio a ʻo kekahi poʻe ke ʻano makua.

E noʻonoʻo paha ʻoe i ka manawa hea kāu manawa. ʻO ka maʻa mau o nā kaikamahine i kā lākou manawa ma kahi o 2 mau makahiki ma hope o ka ulu ʻana o ko lākou umauma.

I kēlā me kēia mahina, hoʻokuʻu kekahi o kāu ovaries i kahi hua manu. Hele ka hua i loko o ka pahu fallopian i loko o ka kōpū.

I kēlā me kēia mahina, hana ka kōpū i ka uhi o ke koko a me nā mea kiko. Inā hoʻoulu ʻia ka hua manu e kahi sperm (ʻo kēia ka mea e hiki ke hana ʻia me ka moekolohe ʻole ʻia), hiki i ka hua manu ke kanu iā ia iho i loko o kēia uhi ʻōpū a hiki i ka hāpai ʻana. Inā ʻaʻole momona ka hua, hele wale ia i loko o ka uterus.

ʻAʻole pono ka uterus i ke koko keu a me ka ʻaʻa. Hele ke koko i loko o ka lua ma ke ʻano o kou wā. ʻO ka manawa mau ka 2 a 7 mau lā a hiki i hoʻokahi manawa i ka mahina.

E mākaukau e kiʻi i kāu manawa.

E kamaʻilio i kāu mea hāʻawi e pili ana i ka manawa e hoʻomaka ai ʻoe i kāu manawa. Hiki paha i kāu mea hoʻolako ke haʻi aku iā ʻoe, mai nā hoʻololi ʻē aʻe i kou kino, ke pono ʻoe e manaʻo i kou wā.

E mālama i nā lako no kāu wā i kāu pēke a ʻeke ʻeke. Makemake ʻoe i mau pads a i ʻole pantiliners. Hoʻomākaukau no ka wā e loaʻa iā ʻoe kou wā mālama iā ʻoe mai hopohopo nui.

E noi i kou makuahine, i kahi hoahānau wahine, hoahānau, a i ʻole kekahi mea āu e hilinaʻi ai e kōkua iā ʻoe e loaʻa nā lako. Hele mai nā pads i nā nui like ʻole. He ʻaoʻao pili ko lākou i hiki ai iā ʻoe ke hoʻopili iā lākou ma luna o kou lole malalo. ʻO nā Pantiliners he mau pads liʻiliʻi, lahilahi.

Ke loaʻa kāu manawa, makemake ʻoe e aʻo pehea e hoʻohana ai i nā tampons. Hoʻokomo ʻoe i kahi tampon i loko o kāu puki e omo i ke koko. He kaula ka ka tampon āu e hoʻohana ai e huki iā ia.

E aʻo aku kou makuahine a i ʻole he hoa aloha wahine hilinaʻi iā ʻoe pehea e hoʻohana ai i nā tampons. Hoʻololi i nā tampon i kēlā me kēia 4 a 8 mau hola.

Hiki iā ʻoe ke huhū maoli ma mua o kou manawa. Hoʻokumu ʻia kēia e nā homone. Manaʻo paha ʻoe:

• Huhū.
• E pilikia i ka hiamoe.
• Kaumaha.
• ʻOi aku ka paulele iā ʻoe iho. Hiki paha iā ʻoe ke loaʻa ka pilikia i ka noʻonoʻo ʻana i nā mea āu e makemake ai e hoʻokomo i ke kula.

ʻO ka mea pōmaikaʻi, e hele aku me ka huhū ke hoʻomaka koke ʻoe i kāu manawa.

E hoʻāʻo e ʻoluʻolu me kou kino e loli nei. Inā koʻikoʻi ʻoe e pili ana i nā loli, e kamaʻilio me kāu mau mākua a i ʻole kahi mea hāʻawi āu e hilinaʻi ai. Hōʻalo i ka make ʻana e pale ai i ka loaʻa ʻana o ke kaupaona maʻamau i ka wā ʻōpio. He olakino maoli ka ʻai ʻana ke ulu ʻoe.

E kamaʻilio i kāu mea hāʻawi inā loaʻa iā ʻoe:

• Minamina e pili ana i ka ʻōpio.
• Lōʻihi loa, wā kaumaha.
• ʻO nā wā kūpono ʻole e like me ka maʻamau.
• Nui ʻeha a cramping me kāu mau wā.
• Kekahi aniani a pilau paha mai kāu ʻāpana pilikino. He hōʻailona paha kēia o ka maʻi hū a i ʻole ka maʻi i lawe ʻia e ka moekolohe.
• ʻO ka huehue nui. Hiki paha iā ʻoe ke hoʻohana i ke kopa kūikawā a lāʻau paha e kōkua.

Well keiki - ʻōpio i nā kaikamahine; Hoʻolālā - wā ʻōpio i nā kaikamahine; Menstruation - ʻōpio i nā kaikamahine; Hoʻomohala umauma - ʻōpio i nā kaikamahine

American Academy of Pediatrics, pūnaewele pūnaewele.org. ʻO nā kaikamahine hopohopo e pili ana i ka wā ʻōpio. www.healthy Children.org/English/ages-stages/gradeschool/puberty/Pages/Concerns-Girls-Have-About-Puberty.aspx. Hoʻohou i Ianuali 8, 2015. Loaʻa iā Ianuali 31, 2021.

Garibaldi LR, Chemaitilly W. Physiology o ka ʻōpio. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 577.

ʻO Styne DM. Physiology a me nā maʻi o ka wā ʻōpio. I: Melmed S, Anchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. ʻO Williams Textbook of Endocrinology. 14th ed. Piladelapia, PA: Elsevier; 2020: chap 26.

• ʻO Puberty