Hapai ʻōpio

ʻO ka hapa nui o nā kaikamahine ʻōpio hāpai ʻole i hoʻolālā e hāpai. Inā he ʻōpio hāpai ʻoe, he mea nui ia e mālama i ke olakino i kou hāpai ʻana. ʻIke he nui aʻe nā pilikia olakino no ʻolua a me kāu pēpē.

E hana i kahi manawa me kāu mea mālama ola ma hope o kou ʻike ua hāpai ʻoe. E kamaʻilio me kāu mea hāʻawi e pili ana i kāu koho no ka hoʻōkū keiki, hānai ʻia, a mālama ʻana paha i ka pēpē.

Inā hoʻoholo ʻoe e hoʻomau i ka hāpai ʻana, he mea nui ka mālama maikaʻi ʻana i ka prenatal. E kōkua ka mālama Prenatal iā ʻoe e noho olakino a hōʻoia he keiki maikaʻi kāu. Hiki i kāu mea hoʻolako ke hāʻawi i nā ʻōlelo aʻoaʻo a kuhikuhi iā ʻoe i nā lawelawe kaiāulu e ʻike pono nāu a me kāu pēpē ka mea āu e pono ai.

Inā ʻaʻole ʻoe e ʻike kahi e hele ai a manaʻo ʻaʻole hiki iā ʻoe ke haʻi i kou ʻohana a i ʻole hoa aloha ua hāpai ʻoe, e kamaʻilio me kāu kahu kula a i ʻole kākāʻōlelo kula. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ka mālama prenatal a me nā kōkua ʻē aʻe i kou kaiāulu. Nui nā kaiāulu i nā kumuwaiwai e like me Placed Parenthood, i hiki ke kōkua iā ʻoe e loaʻa i ka mālama āu e pono ai.

I kāu huakaʻi prenatal mua, e hāʻawi ana kāu mea hāʻawi:

• E nīnau iā ʻoe i nā nīnau he nui, e like me ka lā o kou manawa hope loa. E ʻike ana i kēia mea e kōkua ai i ka mea lawelawe e noʻonoʻo pehea kou lōʻihi a me kāu lā palena.
• Lawe i kahi hāpana koko e hana i kekahi mau hoʻokolohua.
• Hana i kahi hōʻike pelvic piha.
• Hana i kahi hōʻike Pap a me nā hoʻokolohua ʻē aʻe e nānā ai i nā maʻi a me nā pilikia ʻē aʻe.

ʻO kāu 1st trimester ka 3 mahina mua o kou hāpai ʻana. I kēia manawa, e kipa prenatal ʻoe i hoʻokahi manawa i ka mahina. Pōkole paha kēia mau kipa, akā nui nō naʻe.

Maikaʻi ke lawe mai i kahi hoaaloha a ʻohana paha, kāu hoapili, a i ʻole kāu kumu hana pū me ʻoe.

Hiki iā ʻoe ke hana i nā mea he nui e kōkua iā ʻoe a me kāu pēpē e noho olakino i hiki.

• ʻO ka ʻai ʻana i kahi papaʻai olakino e kōkua iā ʻoe e loaʻa i nā huaola a ʻelua e pono ai. Hiki i kāu mea hoʻolako ke kuhikuhi iā ʻoe i nā kumuwaiwai kaiāulu e kōkua iā ʻoe e aʻo hou e pili ana i ka ʻai olakino.
• ʻO nā huaora Prenatal e kōkua i ka pale ʻana i nā kīnā hānau. Hiki paha iā ʻoe ke lawe i kahi hoʻopiha waikawa folic.
• Mai puhipaka a hoʻohana i ka waiʻona a i ʻole nā ​​lāʻau. Hiki i kēia mau mea ke hōʻeha i kāu pēpē. E noi i kāu mea nāna e hāʻawi i ke kōkua no ka haʻalele inā pono ʻoe.
• Hoʻomaʻamaʻa e kōkua iā ʻoe e ikaika ai no ka hana a me ka lawe ʻana, hāʻawi iā ʻoe i ka ikaika hou aku, a kōkua paha iā ʻoe e hiamoe maikaʻi.
• E hiamoe nui. Pono ʻoe i 8 a 9 mau hola i ka pō, a me nā maha hoʻomaha i ke ao.
• E hoʻohana i kahi condom inā e moekolohe ana ʻoe. Pale kēia i nā maʻi i lawe ʻia i ka moekolohe e hōʻeha iā ʻoe a i kāu pēpē paha.

E hoʻāʻo e noho i ke kula i kou hāpai ʻana a ma hope o kou hānau ʻana. E kamaʻilio me kāu kākāʻōlelo kula inā pono ʻoe i ke kōkua me ka mālama keiki a me ke aʻo ʻana paha.

Hāʻawi kāu aʻo ʻana iā ʻoe i nā mākau e lilo i makua ʻoi aku ka maikaʻi, a e hoʻonui ai ia iā ʻoe e hoʻolako i kāu keiki i ke kālā a me ka naʻau.

E hana i kahi hoʻolālā pehea ʻoe e uku ai i nā koina no ka hānai ʻana i kāu keiki. Pono ʻoe i kahi e noho ai, ka meaʻai, ka mālama olakino, a me nā mea ʻē aʻe. Aia kekahi mau kumuwaiwai i kou kaiāulu hiki ke kōkua? E ʻike paha kou kākāʻōlelo kula i nā kumuwaiwai e loaʻa iā ʻoe.

Ae. ʻOi aku ka maikaʻi o ka hāpai ʻōpio ma mua o ka hāpai ʻana i nā wahine ʻoi aku ka nui. ʻO kekahi hapa kēia no ka mea ke hoʻomohala mau nei ke kino o kahi ʻōpio, a ʻo kekahi hapa no ka mea ʻaʻole loaʻa i nā ʻōpio hāpai he nui ka mālama olakino e pono ai i ka wā hāpai.

ʻO nā pilikia ka:

• E hele wawe ana i ka hana. ʻO kēia ke hānau ʻia ka pēpē ma mua o 37 mau pule. ʻO kahi hāpai maʻamau ma kahi o 40 mau pule.
• Kaumaha hānau haʻahaʻa. ʻOi aku ka paona o nā pēpē o nā ʻōpio ma mua o nā pēpē o nā makuahine ʻo 20 a ʻoi paha makahiki.
• ʻO ke koko kiʻekiʻe ka hopena o ka hāpai ʻana.
• Nā pae haʻahaʻa o ka hao i ke koko (anemia koʻikoʻi), kahi e hoʻonāukiuki ai i nā luhi nui a me nā pilikia ʻē aʻe.

Mālama Prenatal - hāpai keiki ʻōpio

• Hapai ʻōpio

Berger DS, Komohana EH. Kaʻai kūpono i ka hāpai ʻana. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. 8th ed. Piladelapia, PA: Elsevier; 2021: chap 6.

ʻO Breuner CC. Hapai ʻōpio. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 144.

ʻO Gregory KD, Ramos DE, Jauniaux ERM. Mālama mua ʻana a me ka mālama mua ʻana. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. 8th ed. Piladelapia, PA: Elsevier; 2021: chap 5.

• Hāpai keiki ʻōpio