Rhinitis Allergic - mālama pono iā ʻoe iho

ʻO ka rhinitis Allergic kahi hui o nā ʻōuli e hoʻopili i kou ihu. Kū lākou i ka wā e hanu ai ʻoe i kahi mea āu e maʻi ai, e like me nā ʻehu lepo, dander holoholona, ​​a i ʻole pollen.

Kapa ʻia ka rhinitis Allergic i ke kuni huh.

ʻO nā mea e hōʻino ai i nā maʻi āpau i kapa ʻia nā trigger. ʻAʻole hiki ʻole ke pale loa i nā mea hoʻonāukiuki āpau. Akā, hiki iā ʻoe ke hana i nā mea he nui e kaupalena i ka hōʻike ʻana o kāu keiki a iā lākou:

• E hōʻemi i ka lepo a me nā ʻehu lepo i ka home.
• Hoʻopili i nā moʻo i loko a ma waho.
• Hōʻalo i ka hōʻike ʻana i nā pollens a me nā holoholona.

Pono ʻoe e hoʻohui i kekahi mau hoʻololi.

• Ke hoʻouka nei i nā kānana umu a i ʻole nā ​​kānana ea ʻē aʻe
• Ke wehe nei i nā lako a me nā kapeta mai kāu papahele
• Ke hoʻohana nei i kahi dehumidifier e hoʻomaloʻo ai i ka ea i kou hale
• Ke hoʻololi nei i kahi e hiamoe ai kāu poʻe holoholona
• Ke pale nei i kekahi mau hana kūwaho
• Ke hoʻololi nei pehea ʻoe e hoʻomaʻemaʻe ai i kou hale

Hiki i ka nui o ka pollen i ka lewa ke hoʻololi i ka ulu ʻana o nā hōʻailona hay. Aia ka pollen hou aʻe i ka lewa i nā lā wela, maloʻo, makani. I nā lā anuanu, pulu, ua, holoi ʻia ka hapa nui o ka pollen i ka honua.

ʻO ka lāʻau sprasal nasal ka lāʻau lapaʻau maikaʻi loa. Loaʻa nā mana he nui. Hiki iā ʻoe ke kūʻai i kekahi mau lama me ka ʻole o kahi kuhikuhi. No nā mana ʻē aʻe, pono ʻoe i kahi kuhikuhi.

• Hana maikaʻi lākou ke hoʻohana ʻoe iā lākou i kēlā me kēia lā.
• Lawe paha ia i 2 a ʻoi paha mau pule o ka hana mau no kāu mau hōʻailona e hoʻomaikaʻi.
• Palekana lākou no nā keiki a me nā mākua.

ʻO nā Antihistamines nā lāʻau e hana maikaʻi no ka mālama ʻana i nā ʻōuli o ke alohō. Hoʻohana pinepine ʻia lākou inā ʻaʻole pinepine nā hōʻailona a ʻaʻole lōʻihi lōʻihi.

• Nui nā mea i hiki ke kūʻai ʻia ma ke ʻano he pila, capsule, a i ʻole wai me ka ʻole o ka lāʻau.
• Hiki i nā antihistamines kahiko ke hana i ka hiamoe. Hoʻololi paha lākou i ka hiki i ke keiki ke aʻo a hana palekana ʻole no ka poʻe mākua ke hoʻokele a hoʻohana paha i nā mīkini.
• Hana nā antihistamines hou i ka hiamoe iki a ʻaʻohe o nā pilikia aʻo.

Hana maikaʻi nā sprih ihu antihistamine no ka mālama ʻana i ka rhinitis āpau. Loaʻa wale lākou me kahi kuhikuhi.

ʻO nā decongestants nā lāʻau e kōkua i ka hoʻomaloʻo ʻana i ka ihu a i ʻole ka ihu ihu. Hele lākou i mau pila, wai, kapule, a i ʻole nā ​​nasal sprays. Hiki iā ʻoe ke kūʻai iā lākou ma kahi kūʻai (OTC), me ka ʻole o ka lāʻau.

• Hiki iā ʻoe ke hoʻohana iā lākou me nā pila antihistamine a i ʻole nā ​​wai.
• Mai hoʻohana i nā decongestants ʻehu nasal no 3 mau lā i ka lālani.
• E kamaʻilio me kāu kahu mālama ola o kāu keiki ma mua o ka hāʻawi ʻana i nā decongestants i kāu keiki.

No ka rhinitis allergic māmā, hiki i kahi holoi ihu ke kōkua i ka hemo ʻana mai kou ihu. Hiki iā ʻoe ke kūʻai i ka saline spray ma kahi lāʻau kūʻai a hana paha i hoʻokahi ma ka home. E holoi ihu, e hoʻohana i 1 kīʻaha (240 milliliters) o ka wai i hoʻomaʻemaʻe ʻia i kūʻai ʻia, 1/2 kahi teaspoon (2.5 gram) o ka paʻakai, a me kahi ʻāpana o ka soda hoʻomoʻa.

E hana i kahi manawa me kāu mea hāʻawi inā:

• Loaʻa iā ʻoe ka maʻi āpau a i ʻole nā ​​hōʻailona fever fever.
• ʻAʻole maikaʻi kāu mau hōʻailona ke mālama ʻoe iā lākou.
• Ke ʻū nei ʻoe a i ʻole ke kaika hou ʻana.

Fever fever - mālama pono iā ia iho; Rhinitis kau - mālama pono iā ʻoe iho; Nā maʻi āpau - rhinitis āpau - mālama iā ʻoe iho

Ke KulanuiʻAmelika o Allergy, Asthma & Immunology. Hoʻomaʻamaʻa i ka Seasonal Allergic Rhinitis: kahi hōʻike e pili ana i ka hōʻike 2017 i hoʻokumu ʻia. Ann Allergy Asthma Immunol. 2017 Dec; 119 (6): 489-511. PMID: 29103802 pubmed.ncbi.nlm.nih.gov/29103802/.

ʻO Corren J, Baroody FM, Togias A. Allergic a me ka nonallergic rhinitis. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Nā Manaʻo a me ka Hoʻomaʻamaʻa. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 40.

ʻO Head K, Snidvongs K, Glew S, et al. ʻO kaʻauwai saline no ka rhinitis āpau. ʻO Cochrane Database Syst Rev.. 2018; 6 (6): CD012597. Paʻi ʻia 2018 Jun 22. PMID: 29932206 pubmed.ncbi.nlm.nih.gov/29932206/.

Seidman MD, Gurgel RK, Lin SY, et al. ʻO ke alakaʻi ʻoihana hoʻokolohua: rhinitis maʻi ʻaʻai. Otolaryngol poʻo poʻo ʻoki. 2015; 152 (1 Hōʻawi): S1-S43. PMID: 25644617 pubmed.ncbi.nlm.nih.gov/25644617/.

• ʻAhaʻi ʻaʻano
• Hay Fever