Haki ka tendon Achilles - ma hope o ka mālama ʻana

Hoʻohui ka tendon Achilles i kou mauʻiʻo keiki i kou iwi kuʻekuʻe. Kōkua pū lākou iā lākou e kāpae i kou kuʻekuʻe wāwae mai ka honua a piʻi i kou manamana wāwae. Hoʻohana ʻoe i kēia mau mākala a me kāu tendon Achilles ke hele ʻoe, holo, a lele.

Inā lōʻihi ka lōʻihi o kāu tend Achilles, hiki iā ia ke haehae a haki paha. Inā kū kēia, hiki iā ʻoe ke:

• Lohe i ke kani ʻana, haki ʻana, a i ʻole ke kani ʻana o ke kani a ʻike i ka ʻeha ʻoi o ka hope o kou wāwae a i ʻole ka kuʻekuʻe wāwae
• E pilikia e neʻe i kou wāwae e hele wāwae a piʻi i ke alapiʻi
• E paʻakikī e kū ma kou manamana wāwae
• E paopao a pehu paha i kou wāwae a wāwae paha
• Manaʻo ʻoe e kuʻi ka kua o kou kuʻekuʻe wāwae me ka ʻōpeʻapeʻa

Loaʻa paha kou ʻeha i kou wā:

• Kipaku koke kou wāwae i ka honua, e hele mai ka hele wāwae i ka holo ʻana, a i ʻole ka holo ʻana i luna
• Ua hehi a hāʻule, a i ʻole he ulia ʻē aʻe
• Pāʻani i kahi haʻuki e like me ka tennis a i ʻole ke kinipōpō hīnaʻi, me ka nui o ke kū a me ka huli nui

ʻO ka hapa nui o nā ʻeha hiki ke ʻike ʻia i ka wā o kahi hoʻokolohua kino. Pono ʻoe i kahi scan MRI e ʻike i ke ʻano o ka waimaka tend Achilles āu. ʻO kahi MRI kahi ʻano hōʻike kiʻi.

• ʻO ka waimaka hapa ke ʻano o ka maikaʻi o kekahi o ke tendon.
• ʻO ka waimaka piha ke haehae loa i kāu tendon a pili ʻole nā ​​ʻaoʻao 2 i kekahi i kekahi.

Inā he waimaka piha ʻoe, pono paha ʻoe i kahi ʻoki e hoʻomaikaʻi i kāu tendon. E kūkākūkā kāu kauka i nā pōmaikaʻi a me nā maikaʻi ʻole o ke kaha ʻana me ʻoe. Ma mua o ke kaha ʻana, e hoʻokomo ʻoe i kahi kīpoki kūikawā e mālama iā ʻoe mai ka neʻe ʻana i kou wāwae a me kou wāwae o lalo.

No kahi waimaka hapa:

• Pono ʻoe e ʻoki kino.
• Ma kahi o ke kahakaha ʻana, pono ʻoe e komo i kahi splint a kīpoki paha ma kahi o 6 mau pule. I kēia manawa, ulu pū kāu tendon.

Inā loaʻa iā ʻoe kahi paʻa o ka wāwae, splint, a kīwaha paha, e mālama ia iā ʻoe mai ka neʻe ʻana i kou wāwae. Pale kēia i ka hōʻeha hou. Hiki iā ʻoe ke hele wāwae ke ʻōlelo mai kāu kauka ua maikaʻi ia.

E hoʻomaha i ka pehu:

• E kau i ka ʻeke hau ma kahi ma hope pono o kou ʻeha ʻana iā ia.
• E hoʻohana i nā uluna e hāpai i kou wāwae ma luna o ka pae o kou puʻuwai ke hiamoe ʻoe.
• E mālama i kou wāwae i ka wā e noho ana ʻoe.

Hiki iā ʻoe ke lawe i ka ibuprofen (e like me Advil a i ʻole Motrin), naproxen (e like me Aleve a i ʻole Naprosyn), a i ʻole acetaminophen (e like me Tylenol) no ka ʻeha.

E hoʻomanaʻo i:

• E kamaʻilio me kāu mea mālama ola inā loaʻa ʻoe i ka maʻi puʻuwai, ka maʻi ate, ke kiʻekiʻe o ke koko, nā maʻi puʻuwai, a i ʻole ua loaʻa nā puʻuwai ʻōpū a i ʻole ke kahe ʻana o ke kō.
• E noʻonoʻo e haʻalele i ka puhipaka (hiki i ka puhi ʻana ke hoʻopili i ka hoʻōla ma hope o ke kaha ʻana)
• Mai hāʻawi i ka aspirin i nā keiki ma lalo o 12.
• Mai lawe i ka mea pepehi ʻeha ʻoi aku ka nui ma mua o nā mea i koi ʻia ma ka ʻōmole a i ʻole e kāu mea hāʻawi.

I kekahi manawa ke ola ʻoe, e noi ana kāu mea hāʻawi iā ʻoe e hoʻomaka i ka neʻe ʻana i kou kuʻekuʻe wāwae. Hiki paha kēia i ka 2 a i ka 3 mau pule a i ʻole ka lōʻihi o 6 mau pule ma hope o kou ʻeha.

Me ke kōkua o ka hoʻōla kino, hiki i ka hapanui o ka poʻe ke hoʻi i ka hana maʻamau i 4 a 6 mau mahina. I ka hoʻōla kino, e aʻo ʻoe i nā hoʻoikaika kino e hoʻoikaika i kou mauʻiʻo keiki a ʻoi aku ka maʻalahi o kāu tend Achilles.

Ke kīloi ʻoe i kou mauʻiʻo keiki, hana lohi. Eia kekahi, mai kūlou a hoʻohana i ka ikaika nui ke hoʻohana ʻoe i kou wāwae.

Ma hope o kou hoʻōla ʻana, ʻoi aku ka makaʻu ʻoi aku no ka hōʻeha hou ʻana i kāu tend Achilles. Pono ʻoe e:

• Noho i ke ʻano maikaʻi a hoʻolōʻihi ma mua o ka hoʻoikaika kino ʻana
• Hōʻalo i nā kāmaʻa kiʻekiʻe
• E noi i kāu mea hāʻawi inā maikaʻi iā ʻoe e pāʻani i ka tennis, ka heihei, ka kinipōpō hīnaʻi, a me nā haʻuki ʻē aʻe āu e kū ai a hoʻomaka
• Hana i ka nui kūpono o ka hoʻomehana a me ka hohola i mua o ka manawa

Kāhea i kāu mea hāʻawi inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli.

• ʻO ka pehu a ʻeha paha i kou wāwae, kuʻekuʻe wāwae, a i ʻole wāwae e lilo i mea ʻoi aku ka hewa
• Waila poni i ka wāwae a me ka wāwae
• Fiva
• ʻO ka pehu ʻana i kāu bipi keiki a me kou wāwae
• Ka hanu ʻana a paʻakikī paha i ka hanu ʻana

Kāhea pū i kāu mea hāʻawi inā he nīnau a hopohopo paha kāu i hiki ʻole ke kali a hiki i kāu kipa hou ʻana.

Haehae kaula kuʻekuʻe wāwae; Haki ka tendon Calcaneal

Rose NGW, Green Green. Kuʻekuʻe wāwae a me ka wāwae. I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 51.

Sokolove PE, Barnes DK. ʻO nā ʻeha o ka Extensor a me ka flexor tendon i ka lima, ka pulima oʻu a me ka wāwae. I: Roberts JR, Custalow CB, Thomsen TW, eds. ʻO Roberts a me Hedges 'Nā Kauka Lapaʻau i ka Medicine Emergency a me ka Care Acute. ʻEpekema 7 Piladelapia, PA: Elsevier; 2019: chap 48.

• Nā hōʻeha a me nā maʻi ʻole