Nā ʻōlelo aʻoaʻo no nā kumu aʻo hana

He hana nui kāu ma ke ʻano he kaʻi hana. ʻO ʻoe ke kanaka nui e:

• Kōkua i ka makuahine ke hoʻomaka ka hana ma ka home.
• Noho a hōʻoluʻolu iā ia ma o ka hana a me ka hānau.

Ke kōkua nei ʻoe i ka makuahine e hanu a hāʻawi aku paha iā ia i backrub, he helehelena kamaʻāina nō ʻoe i ka lā nui. Ma ka helu wale ʻana he nui. Eia kekahi ʻōlelo aʻoaʻo no ka hoʻomākaukau.

Pono nā ʻōkuhi hana e hele i nā papa hānau keiki me ka makuahine ma mua o kona lā palena. E kōkua kēia mau papa iā ʻoe e aʻo pehea e hōʻoluʻolu ai a kākoʻo iā ia ke hiki mai ka lā nui.

E ʻike i ka haukapila. E mākaʻikaʻi i ka haukapila ma mua o ka hānau ʻana. ʻO kahi mākaʻikaʻi kekahi ʻāpana o nā papa hānau. E kūkākūkā me nā limahana ma ka limahana a me ka lawe lima e loaʻa ai ka manaʻo no nā mea e hiki mai ana i ka lā nui.

E ʻike i ka mea a ka makuahine e manaʻo ai. Pono ʻoe a me ka makuahine e kamaʻilio ma mua o ka manawa e pili ana i ka mea e hiki ke hana i ka lā o ka hānau ʻana.

• Makemake anei ka makuahine e hoʻohana i nā ʻenehana hanu?
• Makemake anei ʻo ia iā ʻoe e lilo lima?
• Pehea e hiki ai iā ʻoe ke hōʻoluʻolu i kona ʻeha?
• Pehea ia e makemake ai i ka pale keiki?
• Āhea makemake ʻo ia e loaʻa ka lāʻau ʻeha?

He hana nui ka hānau keiki maoli. Hoʻoholo paha ka wahine i ka hānau hānau maoli i ka wā mua, akā ʻike ʻoi aku ka nui o ka ʻeha ke hāpai ʻia i ka wā e hana ana.E kamaʻilio me ia ma mua o ka manawa e pili ana i kāna makemake e pane ʻoe i kēia manawa.

Kākau i kahi hoʻolālā. ʻO kahi palapala i kākau ʻia no ka hana a me ka lawe ʻana e kōkua i ka hoʻomaʻamaʻa ʻana i nā mea ma mua o ka manawa. ʻOiaʻiʻo, i ka wā o nā kuʻikahi i nā lole kiʻekiʻe, e loli paha ka hapa nui o kēlā mau hoʻoholo. Maikaʻi kēia. Hāʻawi iā ia i kāu kākoʻo piha e pili ana i kahi makemake e loaʻa ai i kāna hana a me ka lawe ʻana.

Malia paha ʻoe ma ka haukapila no nā hola he nui. No laila e hoʻomanaʻo e lawe i nā mea i ka haukapila nāu, e like me:

• Mea ʻai māmā
• Nā puke a i ʻole nā ​​makasina
• ʻO kāu mea hoʻokani mele a me nā pepeiao pepeiao a i ʻole nā ​​mea ʻōlelo liʻiliʻi
• Hoʻololi lole
• Nā hale hana pono
• Nā kāmaʻa hele ʻoluʻolu
• Nā ʻulana

Lōʻihi paha ka manawa e hānau ka pēpē. E mākaukau e kali. Hiki ke hana lōʻihi a me ka lawe ʻana. E hoʻomanawanui.

Ke noho ʻoe ma ka haukapila.

• E lilo i mea kākoʻo. Aia paha he mau manawa ke makemake ka makuahine i kekahi mea mai nā kauka a kahu maʻi paha. Pono paha ʻo ia iā ʻoe e ʻōlelo aʻe nona.
• E hoʻoholo. I nā manawa pono ʻoe e hoʻoholo no ka makuahine. ʻO kahi laʻana, inā ʻeha ʻo ia i ka ʻeha nui a ʻaʻole hiki iā ia ke ʻōlelo nona iho, hoʻoholo paha ʻoe ua hiki i ka manawa e loaʻa ai kahi kahu a kauka paha i hiki ke kōkua.
• E paipai i ka makuahine. He hana nui ka hana. Hiki iā ʻoe ke hōʻoluʻolu iā ia a hōʻike iā ia e hana maikaʻi ana ʻo ia.
• E hoʻomāmā i kona hōʻoluʻolu. Hiki iā ʻoe ke lomilomi i ka kua i lalo o ka makuahine a i ʻole kōkua iā ia e lawe i nā ua mehana e hōʻoluʻolu ai i nā ʻeha o ka hānau hānau.
• Kōkua iā ia e loaʻa i kahi mea hoʻoluhi. Ke hele a ʻeha hou ka hana, e kōkua ia i ka hoʻoluhi, a i ʻole kekahi mea e lawe i kona manaʻo mai nā mea e hana nei. Lawe mai kekahi poʻe i nā mea mai ka home, e like me ke kiʻi a i ʻole ka pēpē i hiki i ka makuahine ke nānā pono. Loaʻa i kekahi poʻe i kekahi mea i loko o ka lumi o ka haukapila, e like me kahi ma ka paia a ma ke kaupaku.
• Hoʻololi. E nānā nui ka makuahine i ka wā o ka hoʻoliʻiliʻi ʻaʻole makemake ʻo ia a hemahema paha iā ʻoe. E nānā paha ʻo ia iā ʻoe a huhū paha iā ʻoe a i ʻole nā ​​mea ʻē aʻe i loko o ka lumi. Mai lawe i kekahi mea i ka wā hana pilikino. E lilo ia i blur ma hope o ka hānau ʻana o ka pēpē.
• E hoʻomanaʻo, ʻo ka loaʻa ʻana iā ʻoe ma laila e nui ai ka manaʻo i ka makuahine. ʻO ka loaʻa ʻana o kahi keiki kahi huakaʻi kaumaha loa. Ke kōkua nei ʻoe ma o ka hele ʻana ma laila i kēlā me kēia ʻanuʻu o ke ala.

Hapai keiki - kahu hana; Ka lawe ʻana - kumu aʻo hana

Pūnaewele DONA International. He aha ka doula? www.dona.org/what-is-a-doula. Loaʻa iā Iune 25, 2020.

Kilpatrick S, Garrison E, Fairbrother E. Ka hana maʻamau a me ka lawe ʻana. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. 8th ed. Piladelapia, PA: Elsevier; 2021: chap 11.

ʻO Thorp JM, Grantz KL. ʻO nā ʻaoʻao Clinical o ka hana maʻamau a maʻamau. I: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, eds. ʻO Medicine a Maternal-Fetal a Creasy a me Resnik: Nā Manaʻo a me ka Hoʻomeheu. 8th ed. Piladelapia, PA: Elsevier; 2019: chap 43.

• Hānau keiki