Inu kuleana

Inā inu ʻoe i ka waiʻona, ʻōlelo aʻoaʻo nā mea lawelawe olakino e kaupalena nei i ka nui o kāu inu ʻana. Kāhea ʻia kēia inu inu i ka hoʻohaʻahaʻa, a i ʻole inu kuleana.

ʻO ka inu ʻona ka mea i ʻoi aku ma mua o ka palena ʻana iā ʻoe iho i kekahi mau inu. ʻO ia hoʻi ʻaʻole e ʻona a ʻaʻole e ʻae i ka waiʻona e kaohi i kou ola a i kāu pili paha.

ʻO nā ʻōlelo aʻoaʻo ma kēia ʻatikala no ka poʻe:

• ʻAʻohe ou pilikia inu, i kēia manawa a i ʻole ma mua
• Ua ʻelemakule e inu kū kānāwai
• ʻAʻole hāpai

ʻO nā kāne olakino, a hiki i ka makahiki 65, pono e kaupalena iā lākou iho i:

• ʻAʻole iʻoi aku ma mua o 4 inu i ka lā
• ʻAʻole ma mua o 14 mau inu i ka pule

ʻO nā wahine olakino o nā makahiki āpau a me nā kāne olakino ma luna o 65 mau makahiki e kau palena iā lākou iho i:

• ʻAʻoleʻoi aku ma mua o 3 mau inu i ka lā
• ʻAʻole ma mua o 7 mau inu i ka pule

ʻO nā ʻano ʻē aʻe e kōkua iā ʻoe e lilo i mea inu ʻona me:

• Mai inu lama loa a me ka hoʻokele.
• Ke loaʻa nei kahi hoʻokele inā ʻoe e inu. ʻO kēia ke holo nei me kekahi o kāu hui i inu ʻole, a lawe kaʻa kaʻa paha a kaʻa kaʻa paha.
• ʻAʻole inu i ka ʻōpū hakahaka. E loaʻa kahi meaʻai māmā a i ʻole pāʻina ma mua o kou inu ʻana a ʻoiai ʻoe e inu ana.

Inā lawe ʻoe i nā lāʻau, e like me nā mea āu i kūʻai ai me ka ʻole o ka lāʻau, e nānā me kāu kauka ma mua o kou inu ʻana. Hiki i ka waiʻona ke hoʻololi i ke ʻano o ka hoʻohana ʻana o kou kino i kekahi lāʻau. ʻAʻole holo pololei kahi lāʻau, a i ʻole weliweli a hōʻeha paha iā ʻoe inā e hui ʻia me ka waiʻona.

Inā holo ka hoʻohana ʻana i ka wai ʻona i kou ʻohana, aia paha iā ʻoe i ka nui o ka makaʻu o ka loaʻa ʻana o kahi pilikia ʻona iā ʻoe iho. ʻAʻole maikaʻi ka inu ʻole ʻana iā ʻoe.

Inu ka poʻe he nui i kēia manawa a laila. Ua lohe paha ʻoe e pili ana i kekahi mau pono olakino mai ka inu kaulike. Ua hōʻoia ʻia kekahi o kēia mau pōmaikaʻi ma mua o nā mea ʻē aʻe. Akā ʻaʻole pono e hoʻohana ʻia kekahi o lākou i kumu no ka inu ʻana.

ʻO kekahi o nā pono kūpono o ka inu kaulike i aʻo ʻia:

• Hoʻoemi i ka pilikia o ka maʻi puʻuwai a i ʻole ka puʻuwai puʻuwai
• Hoʻoemi i ka pilikia o nā hahau
• ʻO ka makaʻu haʻahaʻa o nā pōhaku
• ʻO ka pilikia haʻahaʻa o ka maʻi kō

Kāhea i kāu mea hāʻawi inā:

• Pili ʻoe i kāu inu ponoʻī a i ʻole inu ʻohana a kahi ʻohana.
• Makemake ʻoe i ka ʻike hou e pili ana i ka hoʻohana ʻana i ka waiʻona a i ʻole nā ​​hui kākoʻo no ka inu pilikia.
• ʻAʻole hiki iā ʻoe ke inu i ka liʻiliʻi a hōʻoki paha i ka inu, ʻoiai ua hoʻāʻo ʻoe.

Ka hoʻohana ʻana i ka wai ʻona - inu inu kuleana; Ke inu ʻona nei i ka ʻona; Ke inu nei i ke kaulike; ʻAlekohola - inu kuleana

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Nā pepa ʻoiaʻiʻo: hoʻohana waiʻona a me kou olakino. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Hoʻohou i Kēkēmapa 30, 2019. Loaʻa iā Ianuali 23, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. ʻAlekohola & kou olakino. www.niaaa.nih.gov/alcohol-health. Loaʻa iā Ianuali 23, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. Hoʻohana maʻi ʻalekohola. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consuming/alcohol-use-disorder. Loaʻa iā Ianuali 23, 2020.

O'Connor PG. Hoʻohana i nā maʻi ʻona. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 30.

Sherin K, Seikel S, Hale S. ʻAlekika hoʻohana i nā maʻi. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 48.

ʻO ka Hana Hana Hana Hana Preventive US. ʻO ka loiloi ʻana a me nā hana aʻoaʻo aʻoaʻo e hana ai e hōʻemi i ka hoʻohana ʻana i ka waiʻona maikaʻi ʻole i ka poʻe ʻōpio a me nā mākua: ʻO ka ʻōlelo aʻoaʻo a ka US Preventive Services Task Force. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• ʻAlekohola