He pilikia inu paha kāu?

ʻAʻole hiki i ka poʻe he nui me nā pilikia ʻona ke haʻi i ka wā o kā lākou inu inu ʻana. He mea nui e makaʻala i ka nui o kāu inu ʻana. Pono ʻoe e ʻike i ka hopena o kāu inu ʻona i kou ola a me nā mea e puni ana iā ʻoe.

Hoʻokahi mea inu e like me hoʻokahi 12-auneke (oz), a i ʻole 355 milliliter (mL), kini a ʻōmole pia, hoʻokahi 5-auneke (148 mL) kīʻaha waina, 1 mea inu ʻainiahi, 1 cocktail, a 1 kī o ka wai ikaika. E noʻonoʻo e pili ana:

• ʻEhia mau manawa āu e inu ai i ka waiʻona
• Ehia mau inu āu e inu ai
• Pehea kahi inu e hana nei i kāu ola a i nā ola o haʻi

Eia kekahi mau kulekele no ka inu ʻana i ka wai ʻona me ke kuleana kūpono, inā ʻaʻohe ou pilikia inu.

ʻO nā kāne olakino a hiki i ka makahiki 65 e kaupalena iā lākou iho i:

• ʻAʻole iʻoi aku ma mua o 4 mau inu i ka lā 1
• ʻAʻole iʻoi aku ma mua o 14 mau inu i hoʻokahi pule

ʻO nā wahine olakino a hiki i ka makahiki 65 e kaupalena iā lākou iho i:

• ʻAʻole iʻoi aku ma mua o 3 mau inu i 1 lā
• ʻAʻole iʻoi aku ma mua o 7 mau inu i hoʻokahi pule

ʻO nā wahine olakino o nā makahiki āpau a me nā kāne olakino ma luna o 65 mau makahiki e kau palena iā lākou iho i:

• ʻAʻole iʻoi aku ma mua o 3 mau inu i 1 lā
• ʻAʻole iʻoi aku ma mua o 7 mau inu i hoʻokahi pule

Manaʻo nā mea lawelawe olakino i kāu inu ʻana me ka palekana ʻole ke inu ʻoe:

• I nā manawa he nui i ka mahina, a i ʻole i nā manawa he nui i ka pule
• 3 i 4 mau mea inu (a ʻoi paha) i ka 1 lā
• 5 a ʻoi mau mea inu i hoʻokahi manawa i kēlā me kēia mahina, a i ʻole pule

Loaʻa paha iā ʻoe kahi pilikia inu inā loaʻa iā ʻoe ma kahi o 2 o kēia mau ʻano:

• Aia kekahi mau manawa ke inu ʻoe i nā mea ʻoi aku a ʻoi aku paha ma mua o kāu i hoʻolālā ai.
• ʻAʻole hiki iā ʻoe ke ʻoki a hōʻoki paha i ka inu ʻana iā ʻoe iho, ʻoiai ua hoʻāʻo a makemake ʻoe.
• Hoʻolālā nui ʻoe i ka manawa inu, maʻi ʻana i ka inu, a i ʻole loaʻa ka hopena o ka inu.
• Ua ikaika loa kou makemake e inu, ʻaʻole hiki iā ʻoe ke noʻonoʻo i kekahi mea ʻē aʻe.
• Ma muli o ka inu ʻana, ʻaʻole ʻoe e hana i ka mea e manaʻo ʻia ai e hana ma ka home, hana, a kula paha. A i ʻole, maʻi mau ʻoe ma muli o ka inu ʻana.
• Ke hoʻomau nei ʻoe i ka inu, ʻoiai ʻo ka ʻona ke hoʻopilikia nei i kou ʻohana a i ʻole nā ​​hoaaloha.
• Hoʻemi iki ʻoe i ka manawa a i ʻole hana hou i nā hana i ʻano nui a i ʻoliʻoli paha iā ʻoe. Akā, hoʻohana ʻoe i kēlā manawa e inu ai.
• Ua alakaʻi kāu inu ʻana i nā hanana i hōʻeha ʻia ʻoe a i ʻole kekahi mea ʻē aʻe, e like me ka hoʻokele ʻana i ka wā ʻona a i ʻole ka moe kolohe ʻole.
• Hoʻoluhi ʻoe i kou inu ʻana, kaumaha, hoʻopoina, a i ʻole kumu o nā pilikia olakino ʻē aʻe, akā hoʻomau ʻoe i ka inu.
• Pono ʻoe e inu i nā mea hou aʻe ma mua o kāu i loaʻa ai ka hopena like mai ka ʻalekohola. A i ʻole, ʻo ka helu o nā mea inu āu i hoʻohana ai i kēia manawa ua ʻoi aku ka liʻiliʻi o ka hopena ma mua o ka wā ma mua.
• Ke pau nā hopena o ka waiʻona, loaʻa iā ʻoe nā hōʻailona o ka haʻalele ʻana. Hoʻopili kēia, haʻalulu, sweating, nausea, a me ka hiamoe ʻole. Loaʻa paha ʻoe i ka hopu a i ʻole nā ​​hallucination (ʻike ʻana i nā mea ʻaʻole ma laila).

Inā pili ʻoe a i ʻole nā ​​mea ʻē aʻe, e hoʻopaʻa i kāu manawa me kāu mea lawelawe e kamaʻilio e pili ana i kāu inu ʻana. Hiki i kāu mea hāʻawi ke kōkua iā ʻoe e alakaʻi iā ʻoe i ka lāʻau maikaʻi loa.

ʻO nā kumuwaiwai ʻē aʻe:

• Anonymous Alcoholics (AA) - aa.org/

Ka hoʻohana ʻana i ka waiʻona - pilikia inu; ʻAno ʻino - pilikia inu; ʻAlekohola - pilikia inu; Kaukaʻi ʻaʻano - pilikia inu; ʻAno ʻApekika - pilikia pilikia inu

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Nā pepa ʻoiaʻiʻo: hoʻohana waiʻona a me kou olakino. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Hoʻohou i Kēkēmapa 30, 2019. Loaʻa iā Ianuali 23, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. ʻAlekohola & kou olakino. www.niaaa.nih.gov/alcohol-health. Loaʻa iā Ianuali 23, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. Hoʻohana maʻi ʻalekohola. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consuming/alcohol-use-disorder. Loaʻa iā Ianuali 23, 2020.

O'Connor PG. Hoʻohana i nā maʻi ʻona. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 30.

Sherin K, Seikel S, Hale S. ʻAlekika hoʻohana i nā maʻi. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 48.

ʻO ka Hana Hana Hana Hana Preventive US. ʻO ka loiloi ʻana a me nā hana aʻoaʻo aʻoaʻo e hana ai e hōʻemi i ka hoʻohana ʻana i ka waiʻona maikaʻi ʻole i ka poʻe ʻōpio a me nā mākua: ʻO ka ʻōlelo aʻoaʻo a ka US Preventive Services Task Force. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• ʻAlekohola