Hanu hohonu ma hope o ke kahakaha ʻana

Ma hope o ke kaha ʻana he mea nui ia e hana i ka hana i kou ola hou ʻana. Hiki i kāu kauka olakino ke koi iā ʻoe e hana i nā hana hanu hohonu.

Manaʻo ka poʻe he nui nāwaliwali a ʻeha hoʻi ma hope o ke kaha ʻana a me ka hanu nui ʻana hiki ʻole ke hōʻoluʻolu. Koi paha kāu mea hāʻawi iā ʻoe e hoʻohana i kahi hāmeʻa i kapa ʻia he spirometer hoʻoikaika. Inā ʻaʻohe ou kēia hāmeʻa, hiki iā ʻoe ke hoʻomaʻamaʻa i ka hanu hohonu ʻana iā ʻoe iho.

E mālama ʻia nā ana aʻe:

• Noho kū pololei. Hiki ke kōkua i ka noho ma ka lihi o ka moena me kou mau wāwae e kau ana ma ka ʻaoʻao. Inā ʻaʻole hiki iā ʻoe ke noho e like me kēia, e hoʻokiʻekiʻe i ke poʻo o kou wahi moe i hiki i kou kiʻekiʻe.
• Inā ʻoki kou ʻoki kino (ʻokiʻoki) ma kou umauma a ʻōpū paha, pono ʻoe e hoʻopaʻa paʻa i kahi uluna ma luna o kāu ʻokiʻoki. Kōkua kēia me kekahi o ka discomfort.
• E lawe i kekahi mau hanu maʻamau, a laila lawe i kahi hanu, hohonu i loko.
• Paʻa i kou hanu ma kahi o 2 a 5 kekona.
• E hanu mālie a hanu hoʻi i kou waha. E hana i ke ʻano "O" me kou mau lehelehe i kou puhi ʻana, e like me ke puhi ʻana i nā ihoiho lā hānau.
• E hana hou i 10 a 15 mau manawa, a i ʻole i nā manawa a kāu kauka a kahu hānai paha i haʻi mai ai iā ʻoe.
• Hana i kēia mau hana hanu hohonu e like me ke kuhikuhi a kāu kauka a kahu hānai paha.

Nā ʻōpū o ka leha - nā hanu hanu hohonu; Poniaonia - nā hanu hohonu

hana Nascimento Junior P, Modolo NS, Andrade S, Guimaraes MM, Braz LG, El Dib R. Hoʻokomo i ka spirometry no ka pale ʻana i nā pilikia pulmonary postoperative ma luna o ka ʻoki ʻana o ka ʻōpū o luna. ʻO Cochrane Database Sys Rev.. 2014; (2): CD006058. PMID: 24510642 www.ncbi.nlm.nih.gov/pubmed/24510642.

Kulaylat MN, Dayton MT. Nā pilikia ʻoki kino. I: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. ʻO Sabiston Textbook of Surgery: Ke kumu kumu olaola o ka hana ʻoki ʻana o kēia ao. 20 ouk. Piladelapia, PA: Elsevier; 2017: chap 12.

• Ma hope o ke kaha