Ke hāpai nei a kūlou i ke ala kūpono

ʻEha nā poʻe he nui i ko lākou kua i ke kau ʻana i nā mea i ke ala hewa. Ke hōʻea ʻoe i kāu 30, e hōʻeha paha ʻoe i kou kua i ka wā e kūlou ai e hāpai i kahi mea i luna a waiho i lalo.

ʻO kēia paha no ka mea ua hōʻeha ʻoe i nā mākala, nā ligament, a i ʻole nā ​​pā ma kou iwi kuamoʻo i ka wā i hala. Eia kekahi, ke hele a makua mākou i ko mākou mau mākala a me nā ligament e lilo i mea maʻalahi. A, ʻo nā pāpaʻi i hana ʻia ma ke ʻano he uluna ma waena o nā iwi o ko mākou kuamoʻo e lilo i mea palupalu i ko mākou mau makahiki. ʻO kēia mau mea āpau e hoʻonui iā mākou i ka ʻeha o ke kua.

ʻIke i ka nui o hiki iā ʻoe ke hāpai palekana. E noʻonoʻo e pili ana i kāu hāpai i ka wā i hala a me ka maʻalahi a paʻakikī hoʻi. Inā kaumaha a kūpilikiʻi paha kahi mea, e kōkua me ia.

Inā koi kāu hana iā ʻoe e hana hāpai i palekana ʻole no kou kua, e kamaʻilio me kāu luna. E hoʻāʻo e hoʻoholo i ka nui o ke kaupaona āu e hāpai ai. Pono paha ʻoe e launa me kahi mea hoʻoponopono kino a mea hoʻoponopono hana e aʻo pehea e hāpai palekana ai i kēia nui o ke kaupaona.

ʻIke pehea e hāpai ai i ke ala pololei. I mea e pale ai i ka ʻeha a me ka ʻeha ke kūlou a hāpai ʻoe.

• E hohola i kou mau wāwae e hāʻawi i kou kino i kumu ākea o ke kākoʻo.
• Kū kokoke loa i ka mea āu e hāpai nei.
• Kulou ma kou mau kuli, ʻaʻole ma kou pūhaka a i ʻole hoʻi.
• E hoʻopaʻa paʻa i kou mau ʻōpū o ka ʻōpū i kou hāpai ʻana i ka mea i luna a i lalo i lalo.
• Paʻa i ka mea kokoke i kou kino e like me kou hiki.
• E hāpai mālie, e hoʻohana ana i kou mau mākala i kou hiʻupuʻu a me kou mau kuli.
• Ke kū nei ʻoe me kēia mea, mai piʻo i mua.
• Mai huli i kou kua i kou kulou ʻana a hiki i ka mea, hāpai i ka mea, a i ʻole lawe i ka mea.
• Pākuʻi i kou hoʻonohonoho ʻana i ka mea i lalo, me ka hoʻohana ʻana i nā mākala i kou mau kuli a me kou pūhaka. E mālama pololei i kou kua i ka wā e heʻe ai i lalo.

ʻEha ʻehaʻeha ʻole - hāpai hāpai ʻana; Backache - hāpai hāpai ʻana; ʻO Sciatica - hāpai hāpai; ʻEha Lumbar - hāpai hāpai ʻana; ʻEha ʻeha hope - hāpai hāpai ʻana; Disk herniated - hāpai hāpai ʻana; Pā hōʻeʻe - hāpai hāpai

• ʻAchesiwi ʻiwi
• Pākuʻi lumbar Herniated

ʻO Hertel J, Onate J, Kaminski TW. Ka pale ʻana i ka ʻeha. I: Miller MD, Thompson SR, eds. ʻO DeLee Drez & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier Saunders; 2020: chap 34.

Lemmon R, Leonard J. Leʻeha a me ka ʻeha o ke kua. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 31.

• Nā ʻeha hope