Mea Kākau: Marcus Baldwin
Lā O Ka Hana: 20 Iune 2021
HōʻAno Hou I Ka Lā: 16 Nowemapa 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Ke kamaʻilio ka hapanui o ka poʻe e pili ana i ka maʻi kōkō i ko lākou mau kuli, ke kuhikuhi nei lākou i kahi ʻano o ka maʻi o ka maʻi i kapa ʻia he osteoarthritis.

Hoʻokumu ʻia ka Osteoarthritis e ka ʻaukā a me ka waimaka i loko o nā hono o kou kuli.

  • ʻO ka cartilage, ka paʻa, nā mea rubbery e pale ai i kou mau iwi a me nā hono, e lewa ai nā iwi ma luna o kekahi.
  • Inā pau ka iwi iwi i ka iwi kuʻi, wili pū nā iwi, a ʻeha ka naʻau, ka pehu ʻana, a me ka ʻoʻoleʻa.
  • Hoʻokumu ka iwi a ulu paha a nāwaliwali nā ligament a me nā mākala a puni ke kuli. Ma hope o ka holo ʻana o ka manawa, lilo kou kuli āpau i mea ʻoi a paʻakikī.

I kekahi poʻe, hiki i ka maʻi lūlū ke hoʻololi i ka hapa nui o loko o ke kuli. ʻO ia paha no ka mea ma loko o ke kuli e hāpai pinepine i ke kaumaha o ke kanaka ma mua o ka waho o ke kuli.

ʻO ke kūpeʻe kūikawā i kapa ʻia ʻo "unloading brace" hiki ke kōkua i ka lawe ʻana i kekahi kaomi o ka ʻāpana mae o kou kuli ke kū ʻoe.

ʻAʻole hoʻōla kahi brace unloading i kou maʻi maʻi. Akā kōkua paha ia i ka hōʻoluʻolu i nā ʻōuli e like me ka ʻeha o ke kuli a i ʻole ke kīkala ʻana ke neʻe ʻoe. ʻO ka poʻe makemake e hoʻopanee i ka hana ʻana o ke kuli e makemake paha e hoʻāʻo i ka hoʻoili ʻana i nā pale.


Aia he mau ʻano ʻelua o ka hoʻoiho ʻana i nā paʻa lima:

  • Hiki i kahi orthotist ke hana i kahi paʻa e hoʻouka i ka lole pilikino. Pono ʻoe i kahi kauka mai kāu kauka. ʻOi aku ka uku o kēia mau mea paʻa i $ 1000 a ʻaʻole paha e uku ka ʻinikua no lākou.
  • Hiki ke kūʻai ʻia i nā mea hoʻoheheʻe i nā nui like ʻole ma ka hale kūʻai lāʻau lapaʻau me ka ʻole o ka lāʻau. ʻO ke kumukūʻai o kēia mau mea paʻa i kahi mau haneli kālā. Eia nō naʻe, ʻaʻole kūpono paha lākou a maikaʻi ma ke ʻano he braces.

ʻAʻole maopopo pehea ka maikaʻi o ka hoʻoiho ʻana i nā pale. 'Somelelo kekahi poʻe heʻuʻuku nā hōʻailona ke hoʻohana lākou. Ua hoʻāʻo kekahi mau noiʻi olakino i kēia mau mea paʻa akā ʻaʻole i hōʻike ʻia kēia noiʻi inā paha ʻaʻole e lawe ana i nā mea paʻa i ke kōkua no nā poʻe me nā maʻi o ke kuli. Eia naʻe, ʻaʻole hoʻohana ka brace i mea ʻino a hiki iā lākou ke hoʻohana ʻia no ka wīwī wanaʻao a i ʻole ke kali nei no kahi pani.

Hoʻouka i ka paʻa

Hui C, Thompson SR, Giffin JR. Pākuʻi kuli. I: Miller MD, Thompson SR, eds. ʻO DeLee Drez & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier Saunders; 2020: chap 104.


ʻO Shultz ST. ʻO Orthoses no ka hana kuli. I: Chui KK, Jorge M, Yen S-C, Lusardi MM, eds. Nā Orthotics a me nā Prosthetics i ka Hoʻoulu. ʻEhā ed. Piladelapia, PA: Elsevier; 2020: chap 11.

ʻO Van Thiel GS, Rasheed A, Bach BR. Ke kūʻē nei ke kukuli no nā hōʻeha haʻuki. I: Scott WN, hoʻoponopono. Insall & Scottʻoki kino o ke kuli. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2018: chap 58.

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