Ke kākoʻo ʻana i kāu keiki me ka pohō kaumaha

ʻO ka hana mua i ke kōkua ʻana i kāu keiki e loaʻa i kahi kaupaona olakino ke kamaʻilio pū me kā lākou kahu mālama ola. Hiki i ka mea hoʻolako i kāu keiki ke hoʻonohonoho i nā pahuhopu olakino no ka pohō kaumaha a kōkua me ka nānā ʻana a me ke kākoʻo.

ʻO ka loaʻa ʻana o ke kākoʻo mai nā hoaaloha a me ka ʻohana e kōkua pū nō hoʻi i kāu keiki e lilo i ka paona. E hoʻāʻo e hoʻohui i ka ʻohana āpau i kahi hoʻolālā hōʻemi kaumaha, ʻoiai inā ʻaʻole ka paona ka pahuhopu no nā mea āpau. Hoʻolālā nā papa hana hoʻemi kaumaha no nā keiki i nā ʻano nohona olakino. Hiki i nā ʻohana āpau ke keu pono mai ke ola ʻana i ke ola.

E hoʻomaikaʻi a uku i kāu keiki ke koho lākou i nā meaʻai maikaʻi a komo i nā hana olakino. E paipai kēia iā lākou e hoʻomau.

• Mai hoʻohana i ka meaʻai ma ke ʻano he uku a hoʻopaʻi paha. ʻO kahi laʻana, mai hāʻawi i ka meaʻai inā hana nui kāu keiki. Mai aua i ka ʻai inā ʻaʻole hana kāu keiki i kāna haʻawina home.
• MAI hoʻopaʻi, hoʻomāʻewaʻewa, a hoʻokau paha i nā keiki i hoʻonāukiuki ʻole i kā lākou papa hana kaumaha. ʻAʻole kōkua kēia iā lākou.
• Mai hoʻoikaika i kāu keiki e ʻai i nā meaʻai a pau ma kāna pā. Pono nā pēpē, nā keiki, a me nā ʻōpio e aʻo e hōʻoki i ka ʻai ke piha lākou.

ʻO ka mea ʻoi aku ka maikaʻi i hiki iā ʻoe ke hana e hōʻeuʻeu i kāu mau keiki e lilo i ka paona e lilo i kaona iā ʻoe iho, inā pono ʻoe. Alakaʻi i ke ala a hāhai i ka ʻōlelo aʻo āu e hāʻawi ai iā lākou.

E hoʻāʻo e ʻai ma ke ʻohana.

• E ʻai i kahi papa e noho ai nā lālā o ka ʻohana a kamaʻilio e pili ana i ka lā.
• Hoʻonohonoho i kekahi mau lula, e like me nā haʻiʻōlelo a me nā hoʻohenehene i ʻae ʻia.
• Hana i nā pāʻina ʻohana i nā mea maikaʻi.

Kuke i nā meaʻai ma ka home a hoʻokomo i kāu mau keiki i ka hoʻolālā papaʻai.

• E kōkua i nā keiki e hoʻomākaukau i nā meaʻai inā lawa lākou. Inā kōkua kāu mau keiki i ka hoʻoholo ʻana i ka meaʻai e hoʻomākaukau ai, ʻoi aku paha ka nui o ka ʻai a lākou.
• ʻOi aku ka maikaʻi o ka olakino o ka home ma mua o ka meaʻai wikiwiki a i ʻole nā ​​meaʻai i hoʻomākaukau ʻia. Hiki iā lākou ke mālama i kāu kālā.
• Inā he mea hou ʻoe i ka kuke ʻana, me kahi hoʻomaʻamaʻa liʻiliʻi, ʻoi aku ka maikaʻi o ka ʻai o ka home homemade ma mua o ka meaʻai wikiwiki.
• Lawe i kāu poʻe keiki i ke kūʻai meaʻai e hiki ai iā lākou ke aʻo pehea e hana ai i nā koho meaʻai maikaʻi. ʻO ke ala ʻoi loa e mālama i nā keiki mai ka ʻai ʻana i nā meaʻai maikaʻi ʻole a i ʻole nā ​​mea ʻono maikaʻi ʻole e hōʻalo ai i ka loaʻa ʻana o kēia mau meaʻai i kou hale.
• ʻAʻole loa e ʻae i nā meaʻai māmā a me nā mea ono maikaʻi ʻole e hopena i kāu keiki e ʻaʻa nei i kēia mau meaʻai. ʻAe maikaʻi e waiho i kāu keiki i kahi meaʻai māmā maikaʻi ʻole i kekahi manawa i kekahi manawa. ʻO ke kī ke kaulike.

Kōkua i kāu poʻe keiki e hōʻalo i nā meaʻai hoʻowalewale.

• Inā he meaʻai kāu e like me nā kuki, nā ʻāpana, a me nā ʻaikalima i kou hale, e mālama iā lākou ma kahi e paʻakikī e ʻike a kiʻi aku ai paha. E kau i ka ʻaikalima ma hope o ka pahu hau a me nā ʻāpana ma kahi paʻa kiʻekiʻe.
• E hoʻoneʻe i nā meaʻai olakino i mua, i ka pae maka.
• Inā ʻai māmā kou ʻohana ʻoiai e nānā ana i ke kīwī, e hoʻokau i kahi ʻāpana o ka meaʻai i loko o kahi pola a ma ka pā no kēlā me kēia kanaka. He maʻalahi ke ʻai pololei mai ka pūʻolo.

Hiki i nā keiki kula ke hoʻokikina i kekahi i kekahi e koho i nā meaʻai maikaʻi ʻole. Eia kekahi, ʻaʻole hāʻawi nā kula he nui i nā koho meaʻai olakino.

E aʻo aku i kāu poʻe keiki e hōʻalo i nā mea inu kō ma nā mīkini kūʻai kula ma ke kula. E lawe i kāu poʻe keiki i kā lākou hue wai ponoʻī i ke kula e paipai iā lākou e inu wai.

Paka i kahi ʻaina awakea no kāu keiki e lawe ai i ke kula. Pākuʻi i kahi meaʻai māmā olakino keu i hiki i kāu keiki ke kaʻana like me kahi hoa.

• Mea 'ai wikiwiki

ʻO Gahagan S. Kaumaha a me ka momona. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 60.

Hoelscher DM, Kirk S, Ritchie L, Cunningham-Sabo L; Komite Hoʻonohonoho Kula. ʻO ke kūlana o ka Academy of Nutrition and Dietetics: nā mea kōkua no ka pale a me ka mālama ʻana i ke kaumaha o ka pediatric a me ka momona. ʻO J Acad Nutr Diet. 2013; 113 (10): 1375-1394. PMID: 24054714 www.ncbi.nlm.nih.gov/pubmed/24054714.

Marcdante KJ, Kliegman RM. Ka momona I: Marcdante KJ, Kliegman RM, hua. Nā Pono Nui o Pediatrics. 8th ed. Piladelapia, PA: Elsevier; 2019: chap 29.

ʻO Martos-Flier E. Hoʻoponopono hoʻopono a me ka thermogenesis. I: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Makua a Pediatric. ʻEpekema 7 Piladelapia, PA: Elsevier Saunders; 2016: chap 25.

• ʻO Cholesterol kiʻekiʻe i nā keiki a me nā ʻōpio