ʻO ka hoʻāʻo ʻana i ke kō i ka home

Inā loaʻa ʻoe i ka maʻi diabetes, e nānā pinepine i kāu pae kō kō e like me ke kauoha a kāu mea mālama ola. E hoʻopaʻa i nā hopena. E haʻi kēia iā ʻoe i kou mālama pono ʻana i kāu maʻi kō. Ke kōkua nei i ke kō i ke kō e kōkua iā ʻoe e noho ma ke ala me kāu papaʻai a me nā hoʻolālā hana.

ʻO nā kumu nui e nānā i kāu kō kō i ka home i:

• Nānā inā hoʻonui nā lāʻau maʻi diabetes i kou makaʻu i ke kō kō (low hypoglycemia).
• E hoʻohana i ka helu kō kō i mua o ka ʻai e hoʻoholo i ka mahele lāʻau o ka insulin (a i ʻole nā ​​lāʻau ʻē aʻe) āu e hoʻolālā nei e lawe.
• E hoʻohana i ka helu kō kō e kōkua iā ʻoe e hana i ke olakino olakino a me nā koho hana e hoʻoponopono i kāu kō kō.

ʻAʻole pono i kēlā me kēia mea me ka maʻi diabetes ke nānā i kā lākou kō kō i kēlā me kēia lā. Pono nā mea ʻē aʻe e nānā iā ia i nā manawa he nui i ka lā.

ʻO nā manawa maʻamau e hoʻāʻo i kāu kō kō i mua o ka pāʻina a me ka hiamoe. E noi paha kāu mea hāʻawi iā ʻoe e nānā i kāu kō kō i 2 mau hola ma hope o ka pāʻina a i kekahi manawa i ke aumoe o ka pō. E noi i kāu mea hāʻawi ke nānā pono ʻoe i kāu kō kō.

ʻO nā manawa ʻē aʻe e nānā ai i kāu kō kō.

• Inā loaʻa iā ʻoe nā ʻōuli o ke kō kō kō (hypoglycemia)
• Ma hope o kou ʻai ʻana i waho, ʻoiai inā ʻoe i ʻai i nā meaʻai ʻaʻole ʻoe e ʻai maʻamau
• Inā maʻi ʻoe
• Ma mua a ma hope paha o kou hoʻoikaika kino ʻana
• Inā ʻoe ma lalo o ka nui o ke koʻikoʻi
• Inā ʻoe e ʻai nui a lele paha i nā meaʻai a meaʻai māmā paha
• Inā ʻoe e lawe i nā lāʻau hou, lawe i ka nui o ka insulin a i ʻole ka lāʻau diabetes no ke kuhihewa, a i ʻole lawe i kāu lāʻau i ka manawa kūpono ʻole
• Inā ʻoi aku ke kiʻekiʻe o kou kō kō a i lalo o ka maʻamau
• Inā inu ʻoe i ka waiʻona

E loaʻa i nā mea hōʻoia āpau i loko o ka hiki ma mua o ka hoʻomaka. He mea nui ka manawa. E hoʻomaʻemaʻe i ka wahi o ke kui kuʻi me ke kopa a me ka wai. E hoʻomaloʻo pono i ka ʻili ma mua o ka paʻi ʻana. Mai hoʻohana i ka pale wai ʻona a i ʻole ka swab e hoʻomaʻemaʻe i ka ʻili. ʻAʻole maikaʻi ka waiʻona i ka lawe ʻana i ke koena kō mai ka ʻili.

Hiki iā ʻoe ke kūʻai i kahi pahu hoʻāʻo mai ka hale kūʻai lāʻau me ka ʻole o kauka. Hiki i kāu mea hāʻawi ke kōkua iā ʻoe e koho i ka pahu kūpono, hoʻonohonoho i ka mika, a aʻo iā ʻoe pehea e hoʻohana ai.

ʻO ka hapa nui o nā pahu i:

• Nā kaha hoʻāʻo
• Nā nila liʻiliʻi (lancets) i komo i loko o kahi pono uila i hoʻoili ʻia i ka puna
• Kahi puke puke no ka hoʻopaʻa ʻana i kāu mau helu i hiki ke hoʻoiho a nānā ʻia ma ka home a i ʻole ma ke keʻena o kāu mea hāʻawi

E hana i ka hoʻāʻo, e kui i kou manamana lima me ka nila a kau i kahi kulu o ke koko ma kahi kaha kūikawā. Ana kēia ana i ka nui o ka glucose i loko o kou koko. Hoʻohana kekahi mau mea nānā i ke koko mai nā wahi o ke kino ʻē aʻe ma mua o nā manamana lima, e hōʻemi ana i ka hōʻoluʻolu. Hōʻike ka mika i kāu mau kō kō kō ma ke ʻano he helu ma kahi hōʻike uila. Inā ʻilihune kāu ʻike, loaʻa nā mika glucose e kamaʻilio ana ʻaʻole pono ʻoe e heluhelu i nā helu.

E makaʻala i ka pololei ʻole o ka mika a i ʻole ka wehe i 100% o ka manawa. Inā kiʻekiʻe a haʻahaʻa paha kāu waiwai kō kō, e ana hou me kahi kahakaha hou. Mai hoʻohana i nā ʻope inā i wehe ʻia ka ipu a i ʻole inā ua pulu ka ʻāpana.

Mālama i kahi moʻohelu iā ʻoe iho a me kāu mea hāʻawi. He mea kōkua nui kēia inā loaʻa iā ʻoe nā pilikia e kaohi ana i kou maʻi diabetes. E haʻi pū iā ʻoe i kāu hana i ka wā e hiki ai iā ʻoe ke kaohi i kou maʻi kō. I mea e kōkua nui ai me ka kaohi ʻana i kāu kō kō, e kākau i lalo:

• Ka manawa o ka lā
• ʻO kāu pae kō kō
• Ka nui o nā huaʻaleʻa āu i ʻai ai
• Ke ʻano a me ka mahele lāʻau o kāu lāʻau diabetes
• Ke ʻano o kēlā me kēia ʻano hoʻoikaika kino āu e hana ai a me ka lōʻihi o kāu hoʻoikaika kino
• ʻO nā mea maʻamau ʻole, e like me ke koʻikoʻi, ʻai ʻana i nā meaʻai like ʻole, a i ʻole nā ​​maʻi

Hiki i nā mika kō kō ke mālama i nā heluhelu he haneli. Hiki i ka hapa nui o nā mika ke mālama i nā heluhelu i kāu kamepiula a i ʻole kelepona paʻalima. He mea maʻalahi kēia e nānā i hope i kāu moʻolelo a ʻike i kahi i loaʻa ai nā pilikia. Hoʻololi pinepine ke ʻano o ke kō i ke kō mai kekahi manawa a i kekahi (ʻo kahi laʻana, mai ka wā moe a i ka manawa kakahiaka. He mea kōkua ka ʻike ʻana i kāu mea hāʻawi.

Lawe mau i kāu mika ke kipa ʻoe i kāu mea hāʻawi. Hiki iā ʻoe a me kāu mea lawelawe ke nānā pū i kāu ʻano kō kō kō a hana i nā hoʻoponopono i kāu mau lāʻau, inā pono.

E hoʻonohonoho ʻoe a me kāu mea hāʻawi i pahuhopu pahuhopu no kāu pae kō kō no nā manawa like ʻole o ka lā. Inā ʻoi aku ke kō o kou kō ma mua o kāu mau pahuhopu no 3 mau lā pololei a ʻaʻole ʻoe e ʻike i ke kumu, e kāhea i kāu mea hāʻawi.

Diabetes - hōʻoia glucose home; Diabetes - ka hoʻāʻo ʻana i ke kō i ka home

• Hoʻoponopono i kāu kō kō

ʻAhahui Diabetes ʻAmelika. 5. Hoʻomaʻamaʻa i ka loli a me ke olakino e hoʻomaikaʻi ai i nā hopena olakino: nā kūlana o ka mālama olakino ma Diabetes-2020. Mālama Diabetes. 2020; 43 (Hōʻawi 1): S48 – S65. PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

ʻAhahui Diabetes ʻAmelika. 6. Nā Pahuhopu Glycemic: Nā Koina o ka mālama olakino ma Diabetes-2020. Mālama Diabetes. 2020; 43 (Hōʻawi 1): S66 – S76. PMID: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. ʻAno 1 diabetes. I: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. ʻO Williams Textbook of Endocrinology. 14th ed. Piladelapia, PA: Elsevier; 2020: chap 36.

ʻO Riddle MC, Ahmann AJ. Nā therapeutics o ka maʻi diabetes type 2. I: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. ʻO Williams Textbook of Endocrinology. 14th ed. Piladelapia, PA: Elsevier; 2020: chap 35.

• Kō Koko