Constipation - mālama pono iā ʻoe iho

ʻO ka paʻa paʻa ʻana ke hele ʻole ʻoe i ka pahu maʻa mau e like me kāu maʻa mau. E paʻakikī a maloʻo paha kāu noho, a paʻakikī e hala.

Kuhi paha ʻoe i ka momona a loaʻa i ka ʻeha, a i ʻole ke kānana ʻoe ke hoʻāʻo ʻoe e hele.

ʻO kekahi mau lāʻau, a ʻo kekahi mau huaora, hiki ke hoʻokau iā ʻoe. Hiki iā ʻoe ke hoʻopaʻa ʻia inā ʻaʻole lawa ʻoe i ka fiber, inu i ka wai, a i ʻole e lawa ka hoʻoikaika kino. Hiki iā ʻoe ke lilo i ka constipated inā haʻalele ʻoe i ka hele i ka lua a ʻoiai makemake ʻoe e hele.

E hoʻāʻo e ʻike i kāu ʻōnaehana neʻe maʻamau o ka ʻōpū, i hiki ai iā ʻoe ke mālama i ka constipation mai ka maikaʻi ʻole.

Hoʻomaʻamaʻa pinepine. E inu hou i ka wai a ʻai i nā fiber hou. E hoʻāʻo e hele wāwae, ʻauʻau, a hana paha i kekahi mea hana ma ka liʻiliʻi he 3 a 4 mau manawa i ka pule.

Inā manaʻo ʻoe i ka makemake e hele i ka lua, e hele. Mai kali a paʻa iā ia i loko.

Hiki iā ʻoe ke hoʻomaʻamaʻa i kou ʻōpū i maʻa mau. Hiki ke kōkua i ka hele i ka lua i kēlā me kēia lā i ka manawa like. No ka poʻe he nui, ma hope o ka ʻaina kakahiaka a i ʻole ka ʻaina ahiahi.

E hoʻāʻo i kēia mau mea e hōʻoluʻolu i kou paʻa.

• Mai hōʻalo i ka ʻai.
• Hōʻalo i nā meaʻai i hana ʻia a wikiwiki paha, e like me nā berena keʻokeʻo, nā pā, nā pōpō, nā sausage, nā meaʻai wikiwiki, nā ʻuala, a me nā pā Palani.

ʻO nā meaʻai he laxatives kūlohelohe maikaʻi e kōkua iā ʻoe e hoʻoneʻe i kou ʻōpū. Kōkua nā mea ʻai kiʻekiʻe i ka neʻe i loko o kou kino. Hoʻohui i nā meaʻai me ka fiber i kāu papaʻai me ka lohi, no ka mea ʻo ka ʻai ʻana i nā mea nui aʻe i hiki ke hoʻoulu i ka momona a me ke kinoea.

Inu he 8 a 10 mau kīʻaha (2 a 2.5 L) o nā wai, keu hoʻi ka wai, i kēlā me kēia lā.

E noi i kāu mea mālama ola i ka nui o ka fiber e lawe i kēlā me kēia lā. ʻO nā kāne, nā wahine, a me nā hui makahiki ʻokoʻa i nā pono fiber āpau i kēlā me kēia lā.

ʻO ka hapa nui o nā huaʻai e kōkua i ka maʻalahi ʻana i ka paʻa paʻa. ʻO nā hua, nā peach, nā ʻapricots, nā plum, nā hua puaʻa, ka rhubarb, a me nā hua nui kekahi o nā hua i hiki ke kōkua. Mai ʻili i nā hua i loaʻa nā ʻili e ʻai, no ka mea, aia ka nui o ke olonā i ka ʻili.

Koho i nā berena, pahūpahū, pasta, pancakes, a me nā waffle i hana ʻia me ka palaoa āpau, a i ʻole hana i kāu ponoʻī. E hoʻohana i ka laiki ʻeleʻele a i ʻole laiki hihiu ma kahi o ka laiki keʻokeʻo. ʻAi i nā cereala fibre kiʻekiʻe.

Hiki i nā mea kanu ke hoʻohui i ka fiber i kāu papaʻai. ʻO kekahi mau mea kanu nui-fibre asparagus, broccoli, kulina, palaʻai, a me kaʻuala (me ka ʻili e mau ana). E kōkua pū nā salakeke i hana ʻia me ka letus, ka milo, a me ka cabbage.

ʻO nā legume (nā piʻo navy, nā piʻa hakuʻala, nā pīpī, nā mea soybeans, a me nā lihi), nā pī, nā walnuts, a me nā ʻalemona e hoʻohui pū i ka fiber i kāu papaʻai

ʻO nā meaʻai ʻē aʻe hiki iā ʻoe ke ʻai.

• ʻO ka iʻa, ka moa, ka pipi, a i ʻole nā ​​ʻiʻo wīwī. ʻAʻohe o lākou fiber, akā ʻaʻole lākou e hoʻonui i ka constipation.
• ʻO nā meaʻai māmā e like me nā kuki huaʻina, nā lāʻau kī, a me nā popcorn.

Hiki iā ʻoe ke pīpī i ka 1 a i ʻole 2 teaspoons (5 a 10 mL) o nā palapū, nā hua flax ground, bran palaoa, a psyllium paha i nā meaʻai e like me yogurt, cereal, a me ka sup A i ʻole, hoʻohui iā lākou i kāu smoothie.

Hiki iā ʻoe ke kūʻai i nā mea hoʻolāʻau noho ma nā hale kūʻai lāʻau āpau. E kōkua lākou iā ʻoe e hana maʻalahi i ka pahu.

Kauoha paha kāu mea hāʻawi i ka laxative e hōʻoluʻolu i kou paʻa. He pila paha a wai paha ia. Mai lawe iā ia inā ʻeha kou ʻōpū i ka ʻeha, nausea, a i ʻole ka luaʻi. Mai lawe iā ia ma mua o 1 pule me ke ʻole e nīnau aku i kāu mea hāʻawi. Pono ia e hoʻomaka e hana ma 2 a 5 mau lā.

• E lawe wale i kahi laxative e like me ka pinepine a kāu mea e hoʻolako ai. Lawe ʻia ka hapa nui o nā laxatives me nā meaʻai a me ka wā moe.
• Hiki iā ʻoe ke kāwili i nā laxatives ʻāpala me ka waiū a i ʻole ka wai huaʻai e ʻono maikaʻi ai lākou.
• E inu mau i ka nui o ka wai (8 a 10 mau kīʻaha, a i ʻole 2 a 2.5 L i ka lā) ke hoʻohana ʻoe i nā laxatives.
• E mālama palekana i kāu lāʻau laxative i kahi keʻena lāʻau lapaʻau, kahi hiki ʻole i nā keiki ke hele i laila.
• Mai lawe i nā laxatives a lāʻau ʻē aʻe paha ma mua o ke kamaʻilio ʻana me kāu mea hāʻawi. Pākuʻi ʻia kēia me ka aila mineral.

Loaʻa i kekahi poʻe i ka pāhaʻi, kahe, a ʻeha paha ʻoiai e lawe ana i nā laxatives. ʻO nā wahine hāpai a hānai waiū paha a me nā keiki ma lalo o 6 mau makahiki ʻaʻole pono e lawe i nā laxatives me ka ʻole o ka ʻōlelo aʻoaʻo a ka mea hāʻawi.

Hiki i nā laxatives e hana ana i nā mea nui e like me Metamucil a i ʻole Citrucel ke kōkua i ka huki ʻana i ka wai i loko o kou ʻōpū a hoʻonui i nā noho ou.

Kāhea i kāu mea hāʻawi inā ʻoe:

• ʻAʻole i loaʻa kahi ʻōpū i 3 mau lā
• Pāhū ʻia a ʻeha paha i kou ʻōpū
• He nausea a kīloi paha i luna
• Loaʻa i ke koko i kāu pahu

ʻO Camilleri M. Nā maʻi o ka motility gastrointestinal. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 127.

Koyle MA, Lorenzo AJ. Ka mālama ʻana i nā maʻi defecation. I: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, eds.Campbell-Walsh Urology. 12th ed. Piladelapia, PA: Elsevier; 2021: chap 36.

Iturrino JC, Lembo AJ. Konipōpō. I: Feldman M, Friedman LS, Brandt LJ, eds.ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 19.

• Ka hopena o ka fecal
• ʻO ka hemo ʻana o ke kīʻaha
• Sclerosis lehulehu
• ʻO prostatectomy radical
• Hahau

• Constipation - he aha e nīnau aku ai i kāu kauka
• Polokalamu mālama ʻōpū i kēlā me kēia lā
• Meaʻai kiʻekiʻe-fiber
• Sclerosis maha - hoʻokuʻu
• Hahau - hoʻokuʻu

• Konipōpō