Diabetes - ke mālama nei i kou mau wāwae

Hiki i ka diabetes ke hōʻino i nā aʻa a me nā kīʻaha koko i kou mau wāwae. Hiki i kēia hōʻino ke kumu i ka helu a hoʻemi i ka manaʻo i kou mau wāwae. A ʻo kahi hopena, e hōʻeha paha kou mau wāwae a ʻaʻole hoʻi e hoʻōla maikaʻi inā ʻeha lākou. Inā loaʻa ʻoe i ka pehu, ʻaʻole paha ʻoe e nānā a ʻeha paha ia. ʻOiai ʻo nā ʻeha liʻiliʻi a i ʻole nā ​​palapū hiki ke lilo i mau pilikia nui inā ulu ka maʻi a ʻaʻole lākou e hoʻōla. Hiki ke hopena i kahi ulcer wāwae diabetic. ʻO ka ulcer wāwae ka kumu maʻamau o ka noho ʻana o ka haukapila no ka poʻe me ka maʻi kō. 'O ka mālama maikaʻiʻana i kou mau wāwae hiki ke kōkua i ke kāohiʻana i ka maʻi diabetic wāwae ulcer. ʻO nā ulcer wawae i mālama ʻole ʻia ke kumu maʻamau no ka ʻoki ʻana o ka manamana wāwae, ka wāwae, a me ka wāwae i ka poʻe me ka maʻi kō.

E hāhai i nā kuhikuhi a kāu kauka olakino pehea e mālama ai i kou mau wāwae. E hoʻohana i ka ʻike ma lalo i mea hoʻomanaʻo.

E hōʻoia i kou mau wāwae i kēlā me kēia lā. Nānā i nā piko, nā ʻaoʻao, nā wāwae, nā kuʻekuʻe wāwae, a ma waena o kou manamana wāwae. Imi i:

• ʻIli maloʻo a māwae
• Pāhū a ʻeha paha
• ʻEha a ʻoki paha
• ʻUlaʻula, mehana, a palupalu paha (absent pinepine ma muli o ka nerve hōʻino)
• Nā wahi paʻa a paʻakikī paha

Inā ʻaʻole hiki iā ʻoe ke ʻike maikaʻi, e noi i kekahi e nānā i kou mau wāwae.

E holoi i kou mau wāwae i kēlā me kēia lā me ka wai mehana me ka wai kopa. Hiki i nā kopa ikaika ke hoʻopōʻino i ka ʻili.

• E hōʻoia i ka mahana o ka wai me kou lima a kuʻekuʻe mua paha.
• E hoʻomaloʻo mālie i kou mau wāwae, keu hoʻi ma waena o nā manamana wāwae.
• E hoʻohana i ka wai lotion, ʻaila ʻaila, lanolin, a i ʻole ka aila ma ka ʻili maloʻo. Mai hoʻokomo i ka lotion, ka aila, a me ka kirimalu ma waena o kou manamana wāwae.

E noi i kāu mea hāʻawi e hōʻike iā ʻoe pehea e ʻoki ai i kou manamana wāwae.

• Hoʻopulu i kou mau wāwae i ka wai mehana e hoʻopalupalu i kou manamana wāwae ma mua o ka hehi ʻana.
• E ʻoki pololei i nā kui. ʻOi aku ka lilo o nā kui kuʻi ʻia.
• E nānā pono ʻaʻole e kaomi ka lihi o kēlā me kēia kui i ka ʻili o ka manamana wāwae e hiki mai ana.

Mai hoʻāʻo e ʻokiʻoki i nā manamana wāwae mānoanoa e ʻoe iho. Hiki i kāu kauka wāwae (podiatrist) ke ʻokiʻoki i kou manamana wāwae inā ʻaʻole hiki iā ʻoe. Inā mānoanoa a wali hoʻi kāu manamana wāwae (maʻi fungal) mai ʻokiʻoki iā ʻoe iho i nā kui. Inā ʻilihune kāu hihi a ua hōʻemi paha ʻoe i kou naʻau i kou mau wāwae, pono ʻoe e ʻike i kahi podiatrist e ʻokiʻoki i kou manamana wāwae e pale ai i kahi ʻeha.

ʻO ka hapa nui o ka poʻe me ka maʻi kō e pono ai i nā kolina a i ʻole nā ​​callus i mālama ʻia e ke kauka wāwae. Inā ua ʻae kāu kauka iā ʻoe e mālama i nā kānina a i ʻole nā ​​callus iā ʻoe iho:

• E hoʻohana mālie i kahi pōhaku pumice e wehe i nā kulina a me nā callus ma hope o ka ʻauʻau a ʻauʻau paha, ke palupalu kou ʻili.
• Mai hoʻohana i nā pads medicated a hoʻāʻo e ʻako a ʻokiʻoki paha i nā kulina a kāhea aku i ka home.

Inā puhi ʻoe, kū. Hoʻoemi ka puhi i ke kahe o ke koko i kou mau wāwae. E kamaʻilio i kāu mea lawelawe a kahu hānai inā pono ʻoe i ke kōkua e haʻalele.

Mai hoʻohana i kahi pale pumehana a hue wai wela paha ma kou mau wāwae. Mai hele wāwae wāwae, keu hoʻi i ke keʻehi wela, nā kile wela, a me nā kahakai one wela, a wela hoʻi. Hiki i kēia ke kumu i ke ahi i nā kānaka me ka maʻi diabetes no ka mea ʻaʻole pane ka ʻili i ka wela.

Wehe i kou mau kāmaʻa a me nā kākini i ka wā e kipa aku ai i kāu mea hāʻawi i hiki iā lākou ke nānā i kou mau wāwae.

E komo i nā kāmaʻa i nā manawa āpau e pale ai i kou wāwae mai ka ʻeha. Ma mua o kou kau ʻana iā lākou, e nānā mau i ka loko o kou kāmaʻa no nā pōhaku, nā kui, a me nā wahi ʻino e hōʻeha paha i kou mau wāwae.

E komo i nā kāmaʻa ʻoluʻolu a kūpono maikaʻi ke kūʻai aku ʻoe iā lākou. Mai kūʻai i nā kāmaʻa paʻa, ʻaʻole hoʻi inā ʻoe e noʻonoʻo e kīloi lākou i kou wā e kau ai. ʻAʻole paha ʻoe e noʻonoʻo i ke kaomi mai nā kāmaʻa ʻaʻole kūpono pono. Hiki i nā pāhū a me nā wīwī ke ulu i ka wā e kaomi ai kou wāwae i kou kāmaʻa.

E noi i kāu mea lawelawe e pili ana i nā kāmaʻa kūikawā hiki ke hāʻawi i kou mau wāwae i kahi lumi hou aʻe. Ke loaʻa iāʻoe nā kāmaʻa hou, e moku me ka lohi. Hōʻaʻahu iā lākou i 1 a i ʻole 2 mau hola i ka lā no 1 a 2 mau pule mua.

E hoʻololi i kou mau wāwae i wāwahiʻia ma hope o 5 mau hola i ke ao e hoʻololi i nā kaomi kaomi i kou mau wāwae. Mai komo i nā kāmaʻa kāmaʻa flip-flop a i ʻole nā ​​stockings me nā kalina. Hiki i nā mea ʻelua ke hana i nā kiko kaomi.

I mea e pale ai i kou mau wāwae, e komo i nā kākini maʻemaʻe, a maloo paha, a i ʻole ka hoʻopaʻa ʻana i ka panty hose i kēlā me kēia lā. Hiki i nā lua i nā kīkī a i ʻole nā ​​lāʻau kūkaʻi ke hoʻokomo i kaomi hōʻino i kou manamana wāwae.

Makemake paha ʻoe i nā kākini kūikawā me nā pale keu. ʻO nā kākini e hoʻoneʻe i ka wai mai kou mau wāwae e maloʻo ai kou mau wāwae. I ke anuanu, e komo i nā kākini pumehana, a mai noho i ke anuanu no kahi lōʻihi loa. E komo i nā kākini maʻemaʻe a maloʻo inā e anuanu kou wāwae.

Kāhea i kāu mea hoʻolako i ke ala kūpono e pili ana i nā pilikia o ka wāwae e loaʻa iā ʻoe. Mai hoʻāʻo e mālama i kēia mau pilikia iā ʻoe iho. Kāhea i kāu mea hāʻawi inā loaʻa iā ʻoe kekahi o nā hoʻololi i kēia ʻāpana o kou wāwae:

• ʻUlaʻula, hoʻonui mahanahana, a huʻi paha
• Nā ʻeha a nāhae paha
• Manaʻo ʻūlū a wela paha
• ʻEha

Diabetes - mālama wāwae - mālama pono iā ʻoe iho; Ulcer wawae diabetic - mālama wāwae; ʻO ka neuropathy diabetic - mālama wāwae

• Nā kāmaʻa kūpono kūpono
• Mālama wāwae diabetic

ʻAhahui Diabetes ʻAmelika. 11. Mālama pilikia a me ka mālama wāwae. nā kūlana o ka mālama olakino ma diabetes-2020. Mālama Diabetes. 2020; 43 (Hōʻawi 1): S135-S151. PMID: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

Brownlee M, Aiello LP, Sun JK, et al. Nā pilikia o ka maʻi diabetes. I: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. ʻO Williams Textbook of Endocrinology. 14th ed. Piladelapia, PA: Elsevier; 2020: chap 37.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Diabetes a me kou mau wāwae. www.cdc.gov/diabetes/library/feature/healthy-feet.html. Hoʻohou i Kēkēmapa 4, 2019. Loaʻa iā Iulai 10, 2020.

• Diabetes
• Ke koko kiʻekiʻe - nā mākua
• ʻAno diabetes he 1
• ʻAno 2 diabetes

• Nā mea kāohi ACE
• Diabetes a me ka hoʻoikaika kino
• Mālama ka maka diabetes
• Diabetes - ulcer wawae
• Diabetes - mālama i ka hana
• Diabetes - pale i ka hōʻeha puʻuwai a me ka hahau
• Nā hōʻoia diabetes a me nā hōʻoia
• Diabetes - ke maʻi ʻoe
• Kiko kō haʻahaʻa - mālama pono iā ʻoe iho
• Ka mālama ʻana i kāu kō kō
• ʻAno 2 diabetes - he aha e nīnau aku ai i kāu kauka

• Wāwae Diabetes