ʻO Chamomile Tea ʻOiai hāpai: ʻo Palekana ia?

Anter

• Palekana anei ke kī chamomile i ka wā hāpai?
• He aha ka tī?
• He aha nā pōmaikaʻi o ka inu ʻana i ke kī chamomile?
• Nā pilikia o ka inu ʻana i ke kī chamomile i ka wā hāpai
• Hiki i ke kī chamomile ke kōkua i ka hoʻoulu ʻana i ka hana?
• Pākuʻi ʻia paha he kī ʻona i ka wā hāpai?
• Nā ʻanuʻu aʻe

E hele wāwae ma waena o nā hale kūʻai a pau a ʻike ʻoe i nā ʻano tī no ke kūʻai aku. Akā inā hāpai ʻoe, ʻaʻole palekana i nā tī āpau ke inu.

ʻO Chamomile kahi ʻano kī tī. Makemake ʻoe e ʻoluʻolu i kahi kīʻaha hōʻoluʻolu o ke kī chamomile i nā manawa kūpono. Akā ʻōlelo ʻia kekahi mau kauka e kaupalena i kāu ʻai ʻana i nā lāʻau lau i ka wā hāpai. Eia kahi nānā i nā pono olakino a me nā pilikia.

Palekana anei ke kī chamomile i ka wā hāpai?

Aia he ʻano nui ʻelua o ke kī: mea kanu a me nā mea kanu ʻole. Hana ʻia nā teas non-herbal mai nā lau o nā mea kanu tī. Loaʻa iā lākou ka caffeine. ʻOiai nā ʻano decaffeinated i loko o kekahi caffeine.

Paipai nui ʻia e haʻalele i nā wahine hāpai a hānai wahine, a i ʻole ka palena iki, i ka nui o ka caffeine a lākou e ʻai ai i kēlā me kēia lā. ʻO kēia no ka mea ʻaʻole hiki i kahi pēpē hoʻomōhala ke kō i ka caffeine i kā lākou ʻōnaehana a me ke kanaka makua.

Aia i loko o kēia ʻōlelo paipai kekahi ʻano caffeine, a ʻaʻole wale nō ka caffeine i ke kī. Aia ka caffeine i loko o nā meaʻai a me nā mea inu e like me ke kokoleka, kope, a me ka soda. Inā ʻoe e ʻai ma mua o hoʻokahi kumu o ka caffeine i kēlā me kēia lā i kou hāpai ʻana, ke hoʻonui nei ʻoe i ka nui o ka caffeine i kāu ʻōnaehana.

No laila, he mea nui e makaʻala i nā kumuwaiwai āpau o ka caffeine.

ʻO nā mahele aʻe e pili ana i nā teas non-herbal a loaʻa i nā nui o nā caffeine:

• eleʻele
• ōmaʻomaʻo
• oolong

He koho maikaʻi paha ke kī ʻōmaʻomaʻo. E makaʻala i ka lawe ʻana i ka caffeine ke hāpai a mālama i ka lawe ʻana i a.

He aha ka tī?

Hana ʻia nā tī tī mai nā wahi like ʻole o nā mea kanu. Hana ʻia lākou mai nā aʻa o nā mea kanu, nā hua, a me nā ʻanoʻano. Kūpono ʻole nā ​​kīʻaha lāʻau maoli i ka ʻole caffeine. E heluhelu i ka lepili e ʻike ai e pili ana i nā tī āu e maopopo ʻole ai.

ʻAʻole manaʻo ʻia nā kīʻaha lāʻau āpau he palekana no nā wahine hāpai e ka U.S. Food and Drug Administration (FDA). ʻO ka hapa nui kēia no nā ʻano mea kanu i hoʻohana ʻia a me ka nui o nā noiʻi i hiki i ka FDA ke alakaʻi me nā wahine hāpai.

He aha nā pōmaikaʻi o ka inu ʻana i ke kī chamomile?

ʻO ke kīʻaha Chamomile ke ʻano like a pili i ka daisy. Aia he chamomile Kelemania a Roma paha. Ua hoʻohana ʻia ia mai ka wā o ʻAigupita kahiko. ʻO ka mea i hoʻohana pinepine ʻia he chamomile Kelemania.

No ka hapanui o ka poʻe, inu i ke kī chamomile i nā pono olakino. Hoʻopili kēia i kahi lāʻau o nā antioxidant, kōkua me ka hiamoe, a me nā anti-inflammatory waiwai.

ʻIke ʻia kahi kī hōʻoluʻolu ʻo Chamomile a kōkua i ka pale ʻana i nā anu a me nā maʻi ʻē aʻe. Eia kekahi, ʻo ka inu ʻana i ke kī o kēlā me kēia ʻano hiki ke kōkua i ka mālama ʻana i kou kino.

Eia nō naʻe, hoʻohana nui nā kauka i ka akahele e pili ana i nā wahine hāpai e inu nei i nā teas herbal, me ka chamomile. ʻO kēia wale no ka mea ʻaʻole lawa nā haʻawina i mālama ʻia e hōʻoia i ko lākou palekana.

Nā pilikia o ka inu ʻana i ke kī chamomile i ka wā hāpai

Loaʻa i ka tiam chamomile nā ​​mea anti-inflammatory. Weliweli paha kēia i ka wā hāpai. Aia ia i kāu mōʻaukala olakino, pehea kāu e ʻai ai, a me nā kumu ʻē aʻe.

He mea nui e hoʻomanaʻo ʻaʻole like ka nui o nā tī tī, a aia kekahi e haʻi nā kauka i kā lākou poʻe maʻi hāpai e noho mamao aku.

E like me nā mea i kāu papaʻai i ka wā hāpai, e kūkākūkā me ka inu ʻana i ke kī chamomile me kāu kauka. Hōʻike paha kekahi mau kauka e kaohi ana i ka nui āu e inu ai, ʻoiai makemake paha kekahi ʻaʻole ʻoe e inu.

Makemake pū ʻoe e hoʻohana i ke kī chamomile i hoʻomākaukau ʻia inā koho ʻoe e inu ia i kou wā hāpai. Hoʻohana ʻia nā tī tī e hana ʻia ana i nā mea kanu mai nā kumuwaiwai palekana.

Hiki i ke kī chamomile ke kōkua i ka hoʻoulu ʻana i ka hana?

Ua lohe paha ʻoe hiki i ke kī chamomile ke hoʻoulu i ka hana. Akā ʻaʻohe mea hōʻike lapaʻau i kēia manawa e kākoʻo i kēia.

Aia kekahi mau lāʻau ʻoka a ke kauka e papa aku ai i ka hāpai mua ʻana. Hoʻopili kēia i nā polū cohosh polū a me nā ʻeleʻele cohosh.

Pākuʻi ʻia paha he kī ʻona i ka wā hāpai?

Manaʻo ʻia ʻoi aku kahi palekana ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe no nā wahine hāpai. Hoʻohana ʻia ka tī lau raspberry ʻulaʻula a me ka ʻoka nettle i nā teas lāʻau ulu he nui. Manaʻo ʻia kēia mau mea he palekana hāpai.

Akā i ka wā o ka hāpai ʻana, pono ʻoe e noho kaʻawale i nā ʻola lau nahele e kūʻai aku ʻia no ka pohō a me ka make ʻana o ka paona, a i ʻole nā ​​mea hiki ke hoʻohana ʻia ma ke ʻano he laxatives. Eia kekahi, mai inu i kēlā mau mea i loaʻa i kēlā me kēia ʻano o nā mea hoʻopōʻaiapili. ʻO kēia no ka mea hiki i nā mea hoʻopihapiha ke kumu i nā pilikia a i ʻole ka launa ʻana me nā lāʻau ʻē aʻe.

E hoʻomanaʻo ʻoiai ʻo nā teas herbal i kapa ʻia ʻo "teas hāpai" ʻaʻole i lawa nā aʻo ʻana iā lākou e noʻonoʻo pono ʻia i ka wā hāpai. E noi i kāu kauka ma mua o ka hoʻāʻo ʻana i nā ʻano kī hou.

Nā ʻanuʻu aʻe

I kēia lā, ʻaʻole lawa nā noiʻi i mālama ʻia i nā tī tī a me ka hāpai keiki. ʻO ia ka mea ke koe nei ke kiure inā palekana ka inu ʻana i ke kī chamomile i ka wā hāpai.

E akahele mau a nīnau i kāu kauka e pili ana i ka inu ʻana i nā tī tī. He koho maikaʻi ʻole paha nā tī maʻamau i ka wā hāpai. Hiki i kāu kauka ke koi aku i nā mea inu palekana hāpai no ʻoe e hydrated no nā mahina eiwa e hiki mai ana.