Pākuʻi ka waha a me ka ʻāʻī - hoʻokuʻu

Ke loaʻa ʻoe i ka lāʻau hoʻomāinoino no ka maʻi ʻaʻai, hele nā ​​loli i kou kino. E hāhai i nā ʻōlelo aʻoaʻo a kāu kahu mālama ola e pili ana i ka mālama ʻana iā ʻoe iho ma ka home. E hoʻohana i ka ʻike ma lalo i mea hoʻomanaʻo.

ʻElua mau pule ma hope o ka hoʻomaka ʻana o ka hoʻomālamalama ʻana, ʻike paha ʻoe i nā loli i kou ʻili. E hala ka hapa nui o kēia mau hōʻailona ma hope o ka pau ʻana o kāu mālama ʻana.

• E ʻulaʻula paha kou ʻili a me kou waha.
• E hoʻomaka paha kou ʻili e ʻili a pouli hoʻi.
• ʻEwili paha kou ʻili.
• E hele paha i ka ʻili ma lalo o kou auwae.

E ʻike paha ʻoe i nā loli i kou waha. Loaʻa iā ʻoe:

• Waha maloo
• ʻEha o ka waha
• Nusea
• Pilikia i ka ale ʻana
• Nalowale manaʻo o ka ʻono
• ʻAʻohe ʻai
• ʻ jawiwi paʻa
• Hoʻopilikia i ka wehe ʻana i kou waha ākea
• ʻAʻole kūpono hou nā niho, a hiki ke hōʻeha i kou waha

E hāʻule ka lauoho o kou kino i 2 a 3 mau pule ma hope o ka hoʻomaka ʻana o ka mālama radiation, akā ma kahi wale nō e mālama ʻia ai. Ke ulu hou kou lauoho, ʻokoʻa paha ia ma mua.

Ke loaʻa ʻoe i ka radiation radiation, kau ʻia nā kaha kala i kou ʻili. Mai wehe iā lākou. Hōʻike kēia mau mea i kahi e kuhikuhi ai i ka radiation. Inā hele mai lākou, mai hana hou iā lākou. E haʻi i kāu mea hāʻawi.

E mālama i ka wahi lapaʻau:

• E holoi mālie me ka wai mehana wale. Mai holoi i kou ʻili.
• E hoʻohana i kahi kopa maʻalahi ʻaʻole e hoʻomaloʻo i kou ʻili.
• Pākuʻi maloʻo ma kahi o ka ʻānai ʻana.
• Mai hoʻohana i nā lotion, nā hamo, nā mea hoʻonaninani, nā pauka ʻaila a i ʻole nā ​​huahana ʻala ʻē aʻe ma kēia wahi. E nīnau i kāu mea hāʻawi i ka mea maikaʻi e hoʻohana.
• E hoʻohana wale i kahi pahi kahi uila e ʻako.
• Mai wili a ʻānai i kou ʻili.
• Mai hoʻokomo i nā pale hoʻomehana a i ʻole nā ​​ʻeke hau i ka wahi lapaʻau.
• E ʻaahu i nā lole a paʻa a puni kou ʻāʻī.

E haʻi i kāu mea hāʻawi inā loaʻa ʻoe i nā haʻihaʻi a i ʻole nā ​​puka o kou ʻili.

E mālama i kahi e mālama ʻia nei mai ka lā pono. E komo i ka lole e pale iā ʻoe mai ka lā, e like me ka pāpale me ka laulā ākea a me kahi pālule me nā pūlima lōʻihi. E hoʻohana i ka pale lā.

E mālama pono i kou waha i ka wā o ka mālama ʻana i ka maʻi ʻaʻai. ʻO ka hana ʻole ʻana e hiki ai ke hoʻonui i ka bacteria i kou waha. Hiki i nā bacteria ke hōʻeha i ka maʻi i kou waha, a hiki ke pālahalaha i nā ʻāpana ʻē aʻe o kou kino.

• Palaki i kou mau niho a me nā gums 2 a i ʻole 3 mau manawa i ka lā no 2 a 3 mau minuke i kēlā me kēia manawa.
• E hoʻohana i kahi palaki niho me nā bristles palupalu.
• E hoʻomaloʻo i ka lewa o kāu niho niho ma waena o nā palaki.
• Inā hōʻeha ka niho ʻāpala i kou waha, palaki me kahi wai ʻoluʻolu o 1 teaspoon (5 mau gram) o ka paʻakai i kāwili ʻia me 4 mau kīʻaha (1 lita) o ka wai. E ninini i kahi liʻiliʻi i loko o ke kīʻaha maʻemaʻe e hoʻū i kou palaki niho i kēlā me kēia manawa ke palaki ʻoe.
• Floss mālie hoʻokahi i ka lā.

E holoi i kou waha 5 a 6 mau manawa i ka lā no 1 a 2 mau minuke i kēlā me kēia manawa. E hoʻohana i kekahi o nā hopena ma hope ke holoi ʻoe.

• 1 teaspoon (5 gram) o ka paʻakai i 4 mau kīʻaha (1 lita) o ka wai
• 1 teaspoon (5 gram) o ka soda bakena i 8 auneke (240 milliliters) o ka wai
• Hoʻokahi hapalua teaspoon (2.5 gram) o ka paʻakai a me 2 punetēpu (30 gram) o ka soda bakena i 4 mau kīʻaha (1 lita) o ka wai

Mai hoʻohana i ka holoi wai ʻona i loko o lākou. Hiki iā ʻoe ke hoʻohana i kahi holoi antibacterial 2 a 4 mau manawa i ka lā no ka maʻi gum.

E mālama hou i kou waha:

• Mai ʻai i nā meaʻai a inu i nā mea inu i loaʻa ka nui o ke kō i loko o lākou. Hiki iā lākou ke hōʻino i ka niho.
• Mai inu i nā mea inu ʻona a ʻai paha i nā meaʻai nīoi, nā meaʻai ʻakika, a me nā meaʻai wela a anu paha. E hoʻopilikia kēia i kou waha a me kou puʻu.
• E hoʻohana i nā huahana mālama lehelehe e mālama ai i kou mau lehelehe a maloʻo a haki.
• ʻO ka wai Sip e hoʻoluʻu i ka maloʻo o ka waha.
• ʻAi i nā momona kō a ʻole a nau i nā kāpena kō ʻole e mālama i ka waha o kou waha.

Inā ʻoe e hoʻohana i nā kahua niho, kau pinepine iā lākou e like me ka hiki. E hōʻoki i ke kau ʻana o kāu mau niho inā loaʻa ʻoe i nā ʻeha ma kou mau ʻāʻī.

E noi i kāu kauka a kauka niho paha e pili ana i ka lāʻau e kōkua me ka maloʻo o ka waha a i ʻole ka ʻeha.

Pono ʻoe e ʻai i ka lawa pono o ka protein a me nā calorie e hoʻomau ai i kou kaupaona. E noi i kāu mea hāʻawi e pili ana i nā mea hoʻopiha wai hiki ke kōkua.

Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi ai ka ʻai ʻana:

• Koho i nā meaʻai āu e makemake ai.
• E hoʻāʻo i nā meaʻai me ka gravy, broths, a i ʻole nā ​​kohu. E maʻalahi lākou e nau a ale.
• E ʻai i nā meaʻai liʻiliʻi, a ʻai pinepine i ka lā.
• E ʻokiʻoki i kāu meaʻai i nā ʻāpana liʻiliʻi.
• E noi i kāu kauka a kauka niho paha inā he kōkua paha ka lawehala kūpale iā ʻoe.

Inu ma kahi o 8 a 12 paha mau kīʻaha (2 a 3 liters) o ka wai i kēlā me kēia lā, me ka ʻole o ke kope, tī, a me nā mea inu ʻē aʻe i loaʻa ka caffeine i loko o lākou.

Inā paʻakikī kaʻai ʻana i nā pila, hoʻāʻo e ʻānai iā lākou a kāwili ʻia me ka ʻaikalima a i ʻole nā ​​meaʻai palupalu. E noi i kāu kauka a kauka paha ma mua o ka haki ʻana i kāu mau lāʻau. ʻAʻole holo kekahi mau lāʻau i ka wā e haki.

Maluhiluhi paha ʻoe ma hope o kekahi mau lā. Inā luhi ʻoe:

• Mai hoʻāʻo e hana nui i ka lā. ʻAʻole paha ʻoe e hiki ke hana i nā mea āpau āu e maʻa ai i ka hana.
• E hoʻāʻo e loaʻa hou ka hiamoe i ka pō. E hoʻomaha i ka lā ke hiki.
• E lawe i kekahi mau pule mai ka hana, a i ʻole ka hana liʻiliʻi.

E nānā paha kāu mea hāʻawi i kou mau koko i ka helu mau, keu hoʻi inā nui ka hoʻomaʻamaʻa radiation i kou kino.

E ʻike pinepine i kāu kauka niho.

Pāhawewe - waha a me ka ʻāʻī - hoʻokuʻu; Ka maʻi ʻaʻai poʻo a me ka ʻāʻī - radiation Ka maʻi ʻaʻai squamous cell - ka pāhawewe o ka waha a me ka ʻāʻī; Pākuʻi ka waha a me ka ʻāʻī - waha maloʻo

ʻO Doroshow JH. Hele i ka mea maʻi me ka maʻi ʻaʻai. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 169.

Pūnaewele ʻo National Cancer Institute. ʻO ʻoe ka radiation radiation a me ʻoe: kākoʻo no ka poʻe me ka maʻi ʻaʻai. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Hoʻohou ʻia ʻOkakopa 2016. Loaʻa iā Malaki 6, 2020.

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• Kanesa Maʻi waha
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