Pehea e hanu ai inā pōkole ʻoe o ka hanu

Kōkua ka hanu lehelehe kolohe iā ʻoe e hoʻohana i ka ikehu e hanu ai. Hiki ke kōkua iā ʻoe e hoʻomaha. Ke pōkole ʻoe i ka hanu, kōkua ia iā ʻoe e lohi i ka wikiwiki o kou hanu ʻana a hiki ke kōkua iā ʻoe e hōʻemi i ka hanu.

E hoʻohana i ka lepe o ka lehelehe ke hana ʻoe i nā mea e pōkole ai kou hanu, e like me:

• Hoʻoikaika kino
• Kulou
• Hāpai
• Piʻi piʻi piʻi piʻi
• Hopohopo

Hiki iā ʻoe ke hoʻomaʻamaʻa i ka hanu lehelehe i nā manawa āpau. E hoʻāʻo e hoʻomaʻamaʻa i 4 a i ʻole 5 mau manawa i ka lā ke ʻoe:

• Nānā kīwī
• E hoʻohana i kāu kamepiula
• Heluhelu i kahi nūpepa

ʻO nā ʻanuʻu e hana ai i ka hanu lehelehe:

1. Hoʻomaha i nā mākala i kou ʻāʻī a me kou poʻohiwi.
2. Noho i kahi noho ʻoluʻolu me kou mau wāwae i ka papahele.
3. Hoʻopau mālie i kou ihu no 2 helu.
4. E hoʻonui i kou ʻōpū ke hanu ʻoe.
5. ʻO Pucker kou mau lehelehe, me he mea lā e ʻokiʻoki a puhi paha ʻoe i kahi ihoiho.
6. Hoʻopau mālie ma o kou mau lehelehe no 4 a ʻoi paha helu.

Exhale maʻamau. Mai hoʻoikaika i ka ea i waho. Mai paʻa i kou hanu ke hana ʻoe i ka hanu lehelehe. E hana hou i kēia mau kaʻina a hiki i ka lohi o kou hanu ʻana.

Hinai lehelehe hanu; COPD - alualu ka hanu lehelehe; Emphysema - hāhai i ka lehelehe hanu; Bronchitis maʻi mau - ke alualu i ka hanu lehelehe; Pulrosary fibrosis - hāhai i ka hanu lehelehe; Maʻi maʻi Interstitial lung - alualu ka hanu lehelehe; Hypoxia - hāhai ka lehelehe i ka hanu; Hōʻino hanu manawa ʻole - alualu ka hanu lehelehe

• Hinai lehelehe hanu

ʻO Celli BR, Zuwallack RL. Hoʻoulu pulmonary. I: Broaddus VC, Mason RJ, Ernst JD, et al, eds. ʻO Murray a me Nadel's Textbook of Respiratory Medicine. ʻElua huaʻōlelo Piladelapia, PA: Elsevier Saunders; 2016: chap 105.

Minichiello VJ. Hanu Therapeutic. I: Rakel D, ed. Laau Lapaʻau Hoʻohui. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 92.

Schwartzstein RM, Adams L. Dyspnea. I: Broaddus VC, Mason RJ, Ernst JD, et al, eds. ʻO Murray a me Nadel's Textbook of Respiratory Medicine. ʻElua huaʻōlelo Piladelapia, PA: Elsevier Saunders; 2016: chap 29.

• Pilikia hanu
• ʻO Bronchiolitis
• ʻO ka maʻi pulmonary obstructive maʻi (COPD)
• Loaʻa i nā pulumonia i loaʻa i ke kaiāulu
• ʻO Cystic fibrosis
• Maʻi maʻi Interstitial
• ʻOki kino o ka puʻu

• ʻO ka maʻi pulmonary obstructive maʻi - nā mākua - hoʻokuʻu
• COPD - kaohi lāʻau
• COPD - nā lāʻau hōʻalo wikiwiki
• Maʻi maʻi Interstitial lung - makua - hoʻokuʻu
• ʻOki kino - hoʻokuʻu

• Asthma
• Asthma i nā Keiki
• Nā pilikia hanu
• COPD
• ʻO Bronchitis Maʻi
• ʻO Cystic Fibrosis
• Emphysema