ʻEha ʻeha Phantom

Ma hope o ka hōʻoki ʻia ʻana o kekahi o kou mau lālā, manaʻo paha ʻoe me he mea lā aia nō ka lālā i laila. Kapa ʻia kēia ʻano phantom sensation. Manaʻo paha ʻoe:

• ʻEha ma kou lālā ʻoiai ʻaʻole ma laila ke kino
• ʻLylili
• Prickly
• Pōpō
• Wela a anuanu paha
• E like me nā manamana wāwae o kou nalo ʻana e neʻe nei
• E like me kāu lālā nalowale e waiho nei, a i ʻole i kahi kūlana hoʻomakeʻaka
• E like me kou lālā e nalowale nei e pōkole ana (teleskoping)

ʻO kēia mau manaʻo e nāwaliwali a nāwaliwali hoʻi. E ʻike pinepine ʻoe iā lākou. ʻAʻole paha lākou e hele loa.

ʻO ka ʻeha ma ka hapa hema o ka lima a i ʻole ka wāwae i kapa ʻia ʻo ka ʻeha phantom. Manaʻo paha ʻoe:

• ʻEha ʻoi loa a kī ʻana paha
• ʻEha ʻo Achy
• ʻEha ʻaʻā
• Paʻi ʻeha

Hiki i kekahi mau mea ke hōʻeha i ka ʻeha phantom, e like me:

• Luhi loa
• Ke kau nei i ka kaomi ma luna o ka ʻōpala a i ʻole nā ​​ʻāpana o ka lima a i ʻole ka wāwae e waiho ana ma laila
• Nā hoʻololi i ke aniau
• Kaumaha
• Maʻi kīnā
• He lālā hana ʻole i kūpono ʻole ke kūpono
• Kahe maikaʻi ke koko
• ʻO ka pehu ʻana i ka ʻāpana o ka lima a i ʻole ka wāwae e waiho mau ana

E hoʻāʻo e hoʻomaha i ke ala kūpono iā ʻoe. Hana hanu hohonu a hoʻohālikelike paha e hoʻomaha i ka lima a me ka wāwae i nalowale.

ʻO ka heluhelu ʻana, ka hoʻolohe ʻana i ke mele, a i ʻole ka hana ʻana i kekahi mea e lawe i kou manaʻo mai ʻeha ke kōkua. Hiki paha iā ʻoe ke hoʻāʻo i ka ʻauʻau mahana inā hoʻōla loa ʻia kou ʻokiʻoki.

E noi i kāu mea mālama ola inā hiki iā ʻoe ke lawe i ka acetaminophen (Tylenol), aspirin, ibuprofen (Advil a me Motrin), a i ʻole nā ​​lāʻau ʻē aʻe e kōkua i ka ʻeha.

Hiki i ka mea aʻe ke kōkua i ka hoʻēmi i ka ʻeha phantom.

• E mālama i ka hapa i koe o kou lima a me kou wāwae mehana.
• E hoʻoneʻe a hana paha i ka hapa i koe o kou lima a me kou wāwae.
• Inā ʻoe e ʻaʻahu nei i kou hoʻokalakupua, e wehe. Inā ʻaʻole ʻoe e hoʻokomo, kau ia.
• Inā he ʻōhū ʻoe i ka ʻāpana i koe o kou lima a i ʻole ka wāwae, e hoʻāʻo e ʻaʻa i kahi kapa wili.
• E hoʻokomo i kahi sock shrinker a i ʻole ka stocking compression.
• E hoʻāʻo e paʻi mālie a hamo paha i kou ʻaʻā.

Hoʻonui - lālā phantom

Bang MS, Jung SH. ʻEha ʻeha Phantom. I: Frontera WR, Silver JK, Rizzo TD, huaʻi. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 108.

Dinakar P. Nā kumu o ka mālama ʻeha. I: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. ʻO Bradley's Neurology i ka hana lapaʻau. ʻEpekema 7 Piladelapia, PA: Elsevier; 2016: chap 54.

Waldman SD. ʻEha ʻeha Phantom. I: Waldman SD, hoʻoponopono. Nā Atlas o nā Syndrome Pain maʻamau. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 103.

• ʻO ka ʻoki wāwae a me ka wāwae paha

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