Hoʻokiʻoki wāwae - hoʻokuʻu

Ma ka haukapila ʻoe no ka hemo o kou wāwae. E loli paha kou manawa hoʻōla ma muli o kou olakino holoʻokoʻa a me nā pilikia i hiki. Hāʻawi kēia ʻatikala iā ʻoe i ka ʻike e pili ana i ka mea e manaʻo ai a pehea e mālama ai iā ʻoe iho i ka wā o kou ola ʻana.

Ua ʻokiʻoki kou wāwae. Ua loaʻa paha ʻoe i kahi ulia, a i ʻole he maʻi maʻi a maʻi paha kou wāwae a ʻaʻole hiki i nā kauka ke hoʻopakele iā ia.

E kaumaha paha ʻoe, huhū, huhū, a kaumaha paha. Kūleʻa kēia mau manaʻo āpau a ala paha i ka haukapila a i kou hoʻi ʻana i ka home. E kamaʻilio pono me kāu kauka olakino e pili ana i nā manaʻo āu e loaʻa nei.

Lōʻihi kou manawa e aʻo ai e hoʻohana i ka mea hele wāwae a me kahi noho huila. Lawe pū kekahi i ka manawa e aʻo ai e komo a i waho o ka noho huila.

Ke kiʻi nei paha ʻoe i kahi prostesis, kahi hana a ke kanaka e pani ai i kou lālā i hemo. Pono ʻoe e kali no ka hana ʻia ʻana o ka hoʻokamakama. Ke loaʻa ʻoe, e maʻa mau ana ka manawa.

Loaʻa paha iā ʻoe ka ʻeha ma kou lālā no kekahi mau lā ma hope o ke kaha ʻana. Loaʻa paha iā ʻoe kahi manaʻo e waiho mau ana kou lālā. Kapa ʻia kēia ʻano phantom sensation.

Hiki i ka ʻohana a me nā hoaaloha ke kōkua. ʻO ke kamaʻilio pū ʻana me lākou e pili ana i kou mau manaʻo e hōʻoluʻolu paha ʻoe. Hiki iā lākou ke kōkua iā ʻoe e hana i nā mea a puni kou hale a ke hele ʻoe i waho.

Inā kaumaha a kaumaha paha ʻoe, e nīnau i kāu mea hāʻawi e pili ana i ke ʻike ʻana i kahi kākā'ōlelo olakino noʻonoʻo no ke kōkua me kou mau manaʻo e pili ana i kāu ʻoki ʻana.

Inā he maʻi diabetes ʻoe, e mālama i kāu kō kō.

Inā loaʻa ʻole ke kahe koko maikaʻi ʻole i kou wāwae, e hāhai i nā ʻōlelo aʻoaʻo a kāu mea hāʻawi no ka papaʻai a me nā lāʻau.

ʻAi paha ʻoe i kāu mau meaʻai maʻamau ke hoʻi mai ʻoe i ka home.

Inā puhi ʻoe ma mua o kou ʻeha, kū ma hope o kāu ʻoki ʻana. Hiki i ka puhihihi ke hoʻololi i ke kahe o ke koko a hoʻolohi i ka hoʻōla. E noi i kāu mea nāna e hāʻawi i ke kōkua ma ka pehea e haʻalele ai.

Mai hoʻohana i kou lālā a haʻi ka mea hāʻawi iā ʻoe ua maikaʻi. ʻO kēia ma kahi o 2 mau pule a ʻoi aku paha ma hope o kāu ʻoki ʻana. Mai kau i kekahi kaumaha ma luna o kou ʻeha. Mai hoʻopā iā ia i ka honua, ke ʻōlelo ʻole kāu kauka. Mai kalaiwa.

E mālama i ka ʻeha maʻemaʻe a maloʻo. Mai ʻauʻau, hoʻolawai i kou ʻeha, a ʻauʻau paha. Inā ʻōlelo kāu kauka hiki iā ʻoe, hoʻomaʻemaʻe i ka ʻeha me ke kopa maʻalahi. Mai hamo i ka ʻeha. E ʻae wale i ka wai e kahe mālie ma luna ona.

Ma hope o ka hōʻeha ʻana o kou ʻeha, e hāmama i ka lewa ke haʻi ʻole kāu mea lawelawe iā ʻoe i kahi mea ʻokoʻa. Ma hope o ka hemo ʻana o nā lole, holoi i kou kumu me ke kopa me ka wai maʻalahi i kēlā me kēia lā. Mai pulu ia. Hoʻomaloʻo maikaʻi.

Nānā i kou lālā i kēlā me kēia lā. E hoʻohana i ke aniani inā paʻakikī iā ʻoe e ʻike a puni ia. E nānā no nā wahi ʻulaʻula a lepo paha.

E hoʻokomo i kāu kāʻei elastik a i ʻole ka sock shrinker ma ke kumu i nā manawa āpau. Inā ʻoe e hoʻohana ana i kahi bandage elastis, rewrap ia i kēlā me kēia 2 a 4 mau hola. E nānā pono ʻaʻohe lipolo i loko. E ʻaahu i kou mea pale ʻōiwi i kēlā me kēia manawa āu i waho o kahi moe.

E noi i kāu mea nāna e hāʻawi i ke kōkua me ka ʻeha. ʻElua mau mea i hiki ke kōkua pū ʻia:

• Ke kāomi ʻana i ka ʻili a i nā pōʻai liʻiliʻi ma ke kumu, inā ʻaʻole ʻeha
• ʻO ka hamo ʻana i ka ʻili a kuʻū mālie me ke olonā a i ʻole ka pulupulu palupalu

Hoʻomaʻamaʻa i nā hoʻoili me a i ʻole me ka ʻole o ka hoʻopunipuni ma ka home.

• E hele ʻoe mai kou wahi moe a i kou noho huila, kahi noho, a i ʻole ka lua.
• E hele mai kahi noho i kou noho huila.
• E hele mai kou noho huila i ka lua.

Inā ʻoe e hoʻohana i kahi mea hele wāwae, e noho i ka hana e like me ka hiki iā ʻoe me ia.

E mālama i kou ʻōkuhi ma luna a ma luna paha o ka pae o kou puʻuwai ke moe ʻoe i lalo. Ke noho nei ʻoe, mai hele i kou mau wāwae. Hiki iā ia ke ho'ōki i ke kahe o ke koko i kāu kumu.

Kāhea i kāu mea hāʻawi inā:

• ʻIke ʻulaʻula kou kumu, a i ʻole nā ​​ʻulaʻula ma kou ʻili e piʻi ana i kou wāwae
• Manaʻo kou ʻili e hoʻopā
• Aia ka ʻōhū a i ʻole ka ʻōhū ʻana a puni ka ʻeha
• Aia kekahi kahe a kahe hou mai ka ʻeha
• Aia he mau puka hou i loko o ka ʻeha, a i ʻole ʻili e ʻume ana i ka ʻili a puni ka ʻeha
• Aia kou mahana ma luna o 101.5 ° F (38.6 ° C) ʻoi aku ma mua o hoʻokahi manawa
• ʻEleʻele kou ʻili a puni ka ʻōpala a ʻeha paha a ʻeleʻele paha
• ʻOi aku ka ʻeha o kou ʻeha a ʻaʻole nā ​​kauka ʻeha e kaohi iā ia
• Ua nui aʻe kou ʻeha
• Ke hele mai nei kahi pilau o ka ʻeha

Hoʻonui - wāwae - hoʻokuʻu; Hoʻokiʻoki trans-metatarsal - hoʻokuʻu

Richardson DR. Nā hoʻoliʻiliʻi o ka wāwae. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 15.

Pāʻani PC.Nā loina laulā o ka amputations. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 14.

Pūnaewele ʻo US Department of Veterans Affairs. ʻO ka papa hana hoʻomaʻamaʻa ʻoihana VA / DoD: Ka hoʻōla hou ʻana i ka ʻoki ʻana o nā lālā o lalo (2017). www.healthquality.va.gov/guidelines/Rehab/amp. Hoʻohou ʻia ʻOkakopa 4, 2018. Loaʻa iā Iulai 14, 2020.

• ʻO ka ʻoki wāwae a me ka wāwae paha
• ʻO ka maʻi peripheral artery - nā wāwae
• Nā ʻōlelo aʻoaʻo pehea e haʻalele ai i ka puhipaka
• ʻOki ʻoki
• ʻAno diabetes he 1
• ʻAno 2 diabetes

• Ka palekana i ka lumipaku no nā mākua
• Ke kaohi nei i kou kiʻekiʻe o ke koko
• Diabetes - ulcer wawae
• Hoʻokiʻoki wāwae - hoʻokuʻu
• ʻO ka ʻoki wāwae a me ka wāwae paha - hoʻololi i ka lole
• Ka mālama ʻana i kāu kō kō
• ʻEha ʻeha Phantom
• Pāleʻa ka pale ʻana
• Ke pale nei i ka hāʻule - he aha e nīnau aku ai i kāu kauka
• Mālama ʻeha ʻeha - wehe

• Wāwae Diabetes
• Loss Loss