Mea Kākau: Roger Morrison
Lā O Ka Hana: 5 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 5 Nowemapa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

ʻO ZMA kahi waihona meaʻai, hoʻohana nui ʻia e nā mea ʻaleʻale, i loaʻa ka zinc, ka magnesium a me ka huaʻaola B6 a hiki ke hoʻonui i ka hoʻomanawanui ʻana i ke kino, e hōʻoia i ka hana maʻamau o ka ʻōnaehana nūnū, mālama i nā pae testosterone kūpono a hāʻawi i ka hoʻokumu ʻana o nā protein i ke kino.

Hoʻohui ʻia, kōkua ia i ka hoʻomaikaʻi ʻana i ka hoʻomaha ʻana o nā mākala i ka wā hiamoe, kahi e kōkua ai i ke kaʻina hoʻōla puʻupuʻu a hiki ke pale i ka hiamoe.

Hiki ke kūʻai ʻia i kēia kumukanawai ma nā hale kūʻai hoʻopiha meaʻai a me kekahi mau mākeke nui, ma ke ʻano o ka capsule a i ʻole ka pauka i hana ʻia e nā mana like ʻole e like me Optimum nutritive, Max titanium, Stem, NOS a i ʻole Universal, no ka laʻana.

Kumukūʻai

ʻOkoʻa ke kumukūʻai o ZMA ma waena o 50 a me 200 reais, kaukaʻi ʻia i ka laikini, ka huahana a me ka nui i ka hōʻaiʻē.

No ke aha ia

Hōʻike ʻia kēia kumukanawai no ka poʻe i loaʻa ka paʻakikī e loaʻa ka nui o nā mākala, loaʻa nā pae testosterone haʻahaʻa a i ʻole ʻeha pinepine i nā mumū a me ka ʻeha.Eia hou, hiki ke kōkua i ka mālama ʻana i ka hiamoe a me nā pilikia hiamoe.


Pehea e lawe ai

Pono e alakaʻi mau ʻia ka lāʻau i koi ʻia e kahi mea lapaʻau, akā naʻe, hōʻike nā ʻōkuhi ākea:

  • Kāne kāne: 3 capsule i ka lā;
  • Nā Wahine: 2 capsule i ka lā.

Pono e lawe i nā capsule ma ka ʻōpū hakahaka 30 a 60 mau minuke ma mua o ka hiamoe. Eia hou, pono i kekahi ke hōʻole i ka ʻai ʻana i nā meaʻai i ka punauma, ʻoiai ke hoʻowalewale ʻia ka calcium me ka omo ʻana o ka zinc a me ka magnesium.

Nā hopena ʻaoʻao nui

Ke lawe ʻia i nā lāʻau i ʻōlelo ʻia, ʻaʻole maʻa mau ʻo ZMA i nā hopena ʻaoʻao. Eia naʻe, inā ʻai ʻia i loko o ka nui hiki ke hana i nā ʻōuli e like me ka maʻi diarrhea, nausea, cramp a me ka pilikia o ka hiamoe.

Pono nā mea e lawe i kēia ʻano o ka waihona i nā manawa āpau e nānā ai i nā pae o ka zinc i loko o ke kino, ʻoiai ka mea ʻoi aku ka mea hiki ke hōʻemi i ka ʻōnaehana pale a hoʻoliʻiliʻi hoʻi i ka nui o ka maikaʻi o ke kolesterol.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻopau ʻia ʻo ZMA e nā wahine hāpai a me nā keiki. Eia hou, pono e nīnau ka poʻe me nā pilikia olakino i kā lākou kauka ma mua o ka hoʻomaka ʻana e hoʻohana i ka pākuʻi.


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