Zinc no nā maʻi āpau: He maikaʻi anei ia?

Anter

• Hōʻike Overview
• Zinc a me nā maʻi āpau
• Zinc a me ka hānō
• Zinc a me atopic dermatitis
• Nā koi o kēlā me kēia lā no ka zinc
• Nā kumu meaʻai o ka zinc
• Lawe aku

Hōʻike Overview

ʻO kahi maʻi āpau kahi ʻōnaehana pale pale i nā mea i loko o ke kaiapuni e like me ka pollen, spores mold, a holoholona dander paha.

Ma muli o ka nui o nā lāʻau āpau e hiki ai i nā hopena e like me ka hiamoe a me nā membrane mucous maloʻo, manaʻo ka poʻe me nā maʻi āpau i ka hoʻohana ʻana i nā lāʻau ʻē aʻe e like me ka zinc.

ʻO Zinc kahi mineral e kākoʻo i kāu ʻōnaehana pale a me ka metabolism. Me ke pāʻani ʻana i kahi hana i ka hōʻeha ʻana i ka ʻeha, he mea nui ia i kou ʻike o ka pilau a me ka ʻono.

Zinc a me nā maʻi āpau

Ua hoʻopau kahi loiloi 2011 o 62 noiʻi i nā hemahema i ka nui o nā meaola, e like me ka zinc, i pili i kahi hanana kiʻekiʻe o ka hānō a me nā maʻi āpau. Ua hōʻike pū ʻia ka hōʻike i kahi makaʻu o ka bias ma muli o ka makapō ʻole ʻia o kekahi o nā haʻawina.

Zinc a me ka hānō

Ua hoʻopau kahi ʻatikala 2016 ma Pediatric Reports i ka hoʻohui zinc me ka hoʻohui ʻana i ka maʻamau maʻamau i hoʻohaʻahaʻa i ka nui o ka hōʻeha hānō i nā keiki.

ʻAʻole ia i hopena i ka lōʻihi. ʻOiai ʻaʻohe mea hōʻike hōʻoia, pili pinepine ka hānō i nā maʻi āpau no laila hiki i ka zinc ke lilo i mea kōkua i ke kōkua maʻi āpau.

Zinc a me atopic dermatitis

Ua hōʻike ʻia kahi noi ma 2012 e pili ana i ka atopic dermatitis i ka pae haʻahaʻa o ka zinc ma nā mea me ka atopic dermatitis ke hoʻohālikelike ʻia i nā kumuhana kāohi.

Ua kuhikuhi ʻia kēia mau hopena aia paha kahi loulou ma waena o nā pae zinc a me kēia maʻi āpau e pono ai e aʻo hou.

Nā koi o kēlā me kēia lā no ka zinc

Hoʻololi nā koi o kēlā me kēia lā no ka zinc i kāu makahiki a me kāu kāne.

ʻO ka ʻāpono papaʻai papaʻai (RDA) no ka zinc no nā kāne 14 a ʻoi aku makahiki he 11 milligrams i kēlā me kēia lā a me 8 milligrams i kēlā me kēia lā no nā wahine 19 a ʻoi.

No nā wahine hāpai 19 a ʻoi paha, ʻo ka RDA no ka zinc he 11 milligrams i kēlā me kēia lā.

Nā kumu meaʻai o ka zinc

ʻOiai ʻo ka moa a me ka ʻiʻo ʻulaʻula e hāʻawi i ka hapa nui o ka zinc i ko ʻAmelika, aia he zinc hou aʻe no ka lawelawe ʻana i nā ʻōlio ma mua o nā meaʻai ʻē aʻe. ʻO nā meaʻai kiʻekiʻe i ka zinc:

• pūpū, e like me ka ʻōhiʻa, pāpaʻa, ʻāpā
• pipi
• moa
• puaʻa
• nā huahana waiū, e like me ka waiū a me ka yogurt
• nā hua kukui, e like me nā cashews a me nā ʻalemone
• ʻāpana palaoa kakahiaka

Inā he mea ʻai ʻoe, ʻoi aku ka haʻahaʻa o ka bioavailability o ka zinc i kāu papaʻai ma mua o ka papaʻai o ka poʻe e ʻai i kaʻiʻo. E noʻonoʻo e kamaʻilio me kāu kauka e pili ana i kahi zinc supplement.

Lawe aku

ʻO ka Zinc kahi mea waiwai nui i ke kino.Ma waho o kāna hana mua i ka hana pale, ka synthes synthesist, a me ka hōʻeha ʻana o ka ʻeha, aia kekahi mau hōʻailona e hiki i ka zinc ke lilo i mea kōkua i ke kōkua maʻi āpau.

ʻOiai pono nā noiʻi noiʻi hou aku, manaʻo paha ʻoe hiki i ka zinc ke kōkua me kāu mau maʻi āpau. E kūkākūkā me kāu kauka ma mua o ka hoʻonui ʻana i ka zinc i kāu papaʻai.

Aia kekahi mau pōpilikia mai ka zinc nui, e like me ka nausea, diarrhea a me nā poʻo hina. Loaʻa i ka Zinc supplement i ka hiki ke launa pū me kekahi mau lāʻau e like me kekahi mau lāʻau antibiotic a me diuretics.