ʻO nā mea āpau e pili ana i nā wāwae ākea: no ke aha e loaʻa ai iā lākou, nā hopohopo, nā kāmaʻa, a me nā mea hou aʻe

Anter

• Nā kumu o ka wāwae ākea
• ʻO nā hopohopo e pili ana i nā kapuaʻi ākea
• Pehea e ana ai i kou mau wāwae
• Pehea e loaʻa ai nā kāmaʻa e kūpono i nā wāwae ākea
• E ana ʻia
• E hōʻoiaʻiʻoʻaʻaʻaʻole ke kuhi o kou manamana wāwae
• E nānā i nā kāmaʻa e hāʻawi i kahi koho ākea
• Inā ʻokoʻa kou mau wāwae i ka lōʻihi
• Ke hana nei i nā kapuaʻi ākea ke nānā pono
• Hiki iā ʻoe ke hōʻemi i ka laulā o kou wāwae?
• Ka wā e ʻike ai i ke kauka
• ʻO ka lawe lawe ʻana

Malia paha ua hānau ʻia ʻoe me nā kapuaʻi ākea, a i ʻole ua pālahalaha paha kou mau wāwae i kou wā ʻelemakule. Ma kēlā a me kēia ala, e pilikia paha ʻoe i ka ʻimi ʻana i kahi kāmaʻa e kūpono inā loaʻa iā ʻoe kahi kapuaʻi ākea ma mua o ka maʻamau.

ʻOiai he mea maʻamau nā kapuaʻi ākea e hopohopo ai, hiki i kekahi manawa ke kumu ʻia e nā pilikia olakino ʻē aʻe. 'O ka mālamaʻana i kēia mau kūlana a me ke kauʻana i nā kāmaʻa kūpono kūpono hiki ke kōkua i ka hōʻemiʻana i nā pilikia a pau e hiki i ka poʻe me nā kapuaʻi ākea ke loaʻa.

E heluhelu e aʻo hou aʻe e pili ana i ke kumu o nā kapuaʻi ākea a pehea e ʻike ai i ka kāmaʻa maikaʻi loa.

Nā kumu o ka wāwae ākea

Hele mai nā wāwae i nā ʻano a me nā nui like ʻole. ʻO nā kumu o ka wāwae ākea e:

• Nā Genetics. Hānau maʻalahi ʻia kekahi poʻe me ka wāwae ākea. Inā he mau kapuaʻi pālahalaha kou, mākaukau hoʻi ʻoe i ka loaʻa ʻana o nā kapuaʻi ākea.
• Makahiki. Ke hele a makua ʻoe, hoʻokuʻu liʻiliʻi nā liga a me nā ʻāʻī i kou kino, a hoʻonui kou wāwae i ka lōʻihi a ākea.
• Nā hemahema wāwae. Inā hoʻomohala ʻoe i nā deformities e like me ka bunion, kahea, a i ʻole nā ​​manamana wāwae o ka hama, e ākea paha kou wāwae. Hoʻopili nā Bunion ma kahi o ka hapakolu o nā mākua o U.S.
• Kāmaʻa lole kūpono ʻole. Ke komo nei i nā kāmaʻa ʻaʻole kūpono kūpono hiki ke alakaʻi i nā deformities o ka wāwae. Ua loaʻa kekahi mau noiʻi ma waena o nā poʻe e komo i nā kāmaʻa ʻaʻole kūpono i ka laulā a i ka lōʻihi paha o ko lākou mau wāwae.
• Hapai keiki. Hiki i ka hormonone hāpai ke hoʻonā i nā ligament a me nā hono e hoʻonā a puni nā wāwae. ʻO ia ke kumu e hoʻomohala ai nā wahine hāpai i nā kapuaʻi ākea a nui aku, i ka wā o kā lākou ʻoki ʻelua a ʻekolu hoʻi.
• ʻŌhū. ʻO Edema, kahi huaʻōlelo lapaʻau ʻo ia hoʻi "pehu," hiki ke hoʻonui i kou mau wāwae. Hiki ke lilo kēia ʻōhū no ka manawa pōkole a hele aku paha ke mālama ʻia ka pilikia. ʻO kekahi mau lāʻau lapaʻau, nā kūlana olakino kikoʻī, nā ʻeha, a me ka paʻa ʻana o ka wai e hiki ke alakaʻi i ka edema.

ʻO nā hopohopo e pili ana i nā kapuaʻi ākea

Hōʻike kekahi poʻe me ka wāwae ākea i ka pilikia. ʻO kēia pinepine ma muli o ke komo ʻana i nā kāmaʻa ʻaʻole kūpono kūpono.

ʻO nā kāmaʻa paʻa paʻa a ʻākiki paha e hiki ai ke hōʻeha i nā ʻeha, nā pehu, a me kekahi mau ʻano hemahema, e like me:

• Bunion. ʻO ka bunion ka hoʻonui ʻana i ka iwi a i ʻole nā ​​mea āpau a puni ka hono i ke kumu o kou manamana nui. Ke ulu nei kahi bunion, e hoʻohuli paha ia i kou manamana nui i kou manamana wāwae ʻelua. Hiki i kēia ke alakaʻi i ka ʻeha a me ka pehu.
• Kāhea Ke kau nei i ka kaomi ma luna o ka ʻili ma muli o nā kāmaʻa paʻa hiki ke hana i kahi ʻano callus i ʻike ʻia ma ke ʻano he kulina.
• Crossover manamana wāwae. Hiki i kou manamana wāwae keʻaʻa i kekahi i kekahi ke ʻūlū paʻa loa ʻia i kahi kāmaʻa.
• Manamana wāwae. ʻO ka manamana hammer kahi manamana wāwae e hoʻomaka ai e wili, ma kahi o ka moe pālahalaha ʻana.

Pehea e ana ai i kou mau wāwae

'O ka hapanui o nā hale kūʻai kāmaʻa he mau mea no ke ana i ka loa a me ka laulā o kou wāwae.

Inā makemake ʻoe e ana i kou wāwae ma ka home, e hāhai i kēia mau kaʻina hana:

1. E kau i nā kākini
2. E hoʻopaʻa i ʻelua mau pepa keʻokeʻo i ka papahele.
3. E hume i kou wāwae ma luna o ka pepa.
4. Me kahi lula, e ana i ka laulā o ka ʻaoʻao ākea o kou wāwae ma ka pepa i huli ʻia.

Hiki ke kōkua i nā palapala kiʻi o nā kāmaʻa, i nā hale kūʻai a i nā pūnaewele kāmaʻa pūnaewele iā ʻoe e hoʻoholo i ka laulā o kou wāwae. E hoʻomanaʻo e ana i nā wāwae ʻelua, ʻoiai ʻoi aku ka ākea o kekahi ma mua o kekahi.

Pehea e loaʻa ai nā kāmaʻa e kūpono i nā wāwae ākea

'O ka loaʻaʻana o kahi kāmaʻa e kūpono i kou wāwae e hiki ke hana i nāʻokoʻa āpau inā he mau kapuaʻi kou. He mea maikaʻi e hana pū me kahi loea i hiki ke kōkua i ka nui iā ʻoe.

E ana ʻia

ʻO ka hana mua e ana ʻia. E hoʻomanaʻo, ua loli paha ka nui o kou wāwae, no laila mai hilinaʻi i kahi ana i hala.

E ana ʻia kou wāwae i ka hopena o ka lā i kona nui loa.

E hōʻoiaʻiʻoʻaʻaʻaʻole ke kuhi o kou manamana wāwae

Ke hoʻāʻo nei i kahi kāmaʻa, e ʻike ʻole ʻaʻole paʻa nā manamana wāwae. Aia ma kahi o 3/8 "a i ʻole 1/2" o kahi (e pili ana i ka laulā o kou manamana lima) ma waena o kou manamana lōʻihi a me ka hopena o ka kāmaʻa.

E nānā pono i ke ʻano a me ka hohonu o ka pahu manamana o ke kāmaʻa. ʻO kahi hohonu, pahu manamana kapua kūpono pinepine ia no nā kapuaʻi ākea a me nā deformities o ka wāwae.

E nānā i nā kāmaʻa e hāʻawi i kahi koho ākea

Makemake paha ʻoe e kūʻai i kahi mana "ākea" o ka kāmaʻa, akā holo ʻokoʻa kēlā me kēia mīkini, i ʻike paha ʻoe ua lawa ka ākea o kekahi mau kāmaʻa.

Hiki i nā wahine me nā wāwae ākea ke komo i nā kāmaʻa o ke kāne no kahi kūpono maikaʻi aʻe.

Inā ʻokoʻa kou mau wāwae i ka lōʻihi

Inā he lōʻihi ka lōʻihi o kou wāwae, e kūʻai i kāmaʻa no ka wāwae nui.

E makemake paha ʻoe e kūʻai i kahi kāmaʻa me kahi insole hiki ke hoʻoneʻe ʻia, no laila hiki iā ʻoe ke hoʻohui i kahi hāmeʻa orthotic, inā pono. Hoʻohui ʻia, ʻoi aku ka maikaʻi o nā kāmaʻa me ka ʻole o nā alelo i hoʻopili ʻia, no ka mea hāʻawi maʻamau lākou i kahi kūpono maikaʻi aʻe.

'O ka aʻaoʻo nui aʻoi aku ka maikaʻi no nā mea me nā wāwae ākea: Mai kūʻai i kahi kāmaʻaʻaʻoluʻolu.

Ke hana nei i nā kapuaʻi ākea ke nānā pono

ʻO ka manawa pinepine, ʻaʻohe nui o kāu hiki ke hana i kou wāwae e hele a lahilahi. Ke komo nei i nā kāmaʻa hāiki, nā kāmaʻa paʻa e hoʻomāhuahua wale ai i ka pilikia.

Inā he mau kī pālahalaha kou, hiki i nā insoles kūikawā ke hoʻohālikelike i kou wāwae i ka hāʻawi ʻana iā ʻoe i ke kākoʻo.

I kekahi mau hihia, ʻo ka lilo ʻana o ke kaupaona a hoʻoliʻiliʻi paha i ka pehu ʻana e kōkua pū paha i kou mau wāwae i ka nānā ʻana.

Hiki iā ʻoe ke hōʻemi i ka laulā o kou wāwae?

Hiki i kekahi mau kaʻina hana ke hoʻemi i ka laulā o ka wāwae o ke kanaka.

'O ke kāpili kāpili wāwae, i kapa pinepineʻia he "Cinderella kaʻina hana," ua lilo i mea hanahana i waena o nā wahine e makemake e komo i nā kāmaʻa kikoo, heʻeled.

Hiki i nā kauka ke hoʻopōkole i nā manamana wāwae ma ka hemo ʻana i kahi knuckle holoʻokoʻa o ka manamanalima a me ka hoʻopili pū ʻana i nā iwi. Hiki ke hoʻolōʻihi ʻia nā manamana wāwae ma ka ʻoki ʻana i ka iwi a kīloi iā ia, a i ʻole ka fusing ʻana i ka implant. I kekahi mau hihia, hiki ke hoʻoneʻe i nā manamana wāwae.

ʻOiai ke kaulana o nā kaʻina wāwae cosmetic i nā makahiki i hala aku nei, ʻo ke Kulanui ʻAmelika no ka wāwae wāwae a me nā kuʻekuʻe wāwae, me nā kauka he nui, ua kapa ʻia nā ʻoki wāwae wāwae elective he "ʻano aʻoaʻo maikaʻi ʻole." Hoʻomaopopo ka poʻe loea he nui i kēia mau kaʻina hana lawe i nā pōpilikia, a pono e hana i ke kaha wāwae wāwae ke pono.

Hiki i ke ʻoki hōʻoki ʻana ʻo Bunion ke hoʻomāliʻi hou i nā wāwae. Pili kēia hana i ka wehe ʻana i kahi bunion a me ka hoʻoponopono ʻana i nā wāwae i ka wāwae.

Ka wā e ʻike ai i ke kauka

E ʻike i ke kauka inā ʻike ʻoe i kekahi ʻano ʻeha ma kou wāwae e hele ʻole a palupalu paha. Hiki i kahi kaukō lapaʻau orthopedic a i ʻole kahi podiatrist ke kōkua i ka hoʻoholo ʻana i nā mea e hōʻehaʻeha a hāʻawi i kahi hopena.

Inā he kumu ka pehu ʻana o kou mau wāwae ākea, pono paha ʻoe e ʻike i kekahi kauka lapaʻau e loea i ka mālama ʻana i kou ʻano. ʻO ka ʻōhū ma muli o ka hāpai ʻana, nā pilikia puʻuwai, nā pilikia o ka puʻuwai, ka maʻi diabetes, a i ʻole nā ​​hopohopo olakino ʻē aʻe e pono ai ka mālama ʻana.

ʻO kekahi mau lāʻau, a me ke koena, hiki ke kōkua i ka hōʻemi ʻana i ka pehu i loko o ke kino. E kamaʻilio me kāu kauka e pili ana i nā koho kūpono.

ʻO ka lawe lawe ʻana

Hele mai nā wāwae i nā ʻano a me nā nui like ʻole. Hānau ʻia kekahi poʻe me ka wāwae ākea. Hoʻonui kekahi i nā wāwae ākea i ko lākou mau makahiki. A, kekahi o nā kānaka i ka deformities o ka wāwae a i ʻole nā ​​kūlana olakino ʻē aʻe e hoʻopiʻi ʻia no ko lākou mau wāwae ākea.

Hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo inā pilikia kāu mau wāwae ākea. ʻOiai aia kekahi mau mea hiki iā ʻoe ke hana e kōkua i kou mau wāwae e hele a lahilahi, ʻo ka ʻōlelo aʻoi maikaʻi loa e ʻapo wale iā lākou.