ʻEha ʻeha haʻahaʻa: he aha ia, nā kumu nui a me ka mālama ʻana

Anter

• Nā hōʻailona ʻehaʻeha o ke kua
• ʻO nā hōʻailona hōʻeha loa ke ʻeha o ke kua
• Pehea e hana ʻia ai ke kuhi
• Nā kumu nui
• Pehea ka lāʻau

ʻO kaʻeha haʻahaʻa ke ʻeha e loaʻa ma ka ʻaoʻao i lalo, ʻo ia ka ʻāpana hope o ke kua, a ʻaʻole paha e pili pū ʻia me ka ʻeha ma nā aniani a me nā wāwae, i hiki ke hana ma muli o ke kaomi ʻana o ke aʻalolo sciatic, kūlana maikaʻi ʻole, herniated diski a i ʻole spinalrosrosis.

Hoʻonui maikaʻi ka ʻeha o ke kua haʻahaʻa ma hope o kekahi mau lā, akā inā hoʻomau a hele pū ʻia me nā ʻōuli ʻē aʻe he mea nui e nīnau ʻia ka orthopedist i mea e hiki ai ke ʻike i ke kumu a koi aku i ka hana kūpono kūpono loa, e pili pū ana me ka hoʻohana o anti -inflammatory, mea hōʻeha ʻeha a, i kekahi mau manawa, nā kau physiotherapy e kōkua ai e hōʻoluʻolu i nā ʻōuli.

Nā hōʻailona ʻehaʻeha o ke kua

Wahi a ka lōʻihi o nā ʻōuli, hiki ke hoʻokaʻawale ʻia ka ʻehaʻehaʻeha ma ke ʻano he koʻikoʻi, ke ʻike ʻia ma lalo o 6 mau pule aku nei, a me ka maʻi mau, ke noho ia ma mua o 12 mau pule. Nānā ʻole i ka lōʻihi, nā ʻōuli nui e pili ana i ka ʻehaʻeha o ke kua.

• ʻEha ma ka hope o ke kuamoʻo;
• Hoʻohui a hoʻonui i ka haunaele o nā mākala i ka ʻāina;
• ʻAʻole hiki ke noho a kū paha no ka manawa lōʻihi, e pono ai e ʻimi i nā kūlana hou e noho, hiamoe a hele wāwae paha.

Hoʻohui ʻia, kaukaʻi ʻia i ke kumu o ka ʻehaʻeha o ke kua, hiki ke ʻike ʻia nā ʻōuli kikoʻī, e like me ka ʻeha e ʻōlapa ana i nā aniani a me nā wāwae, ka paʻakikī e hele a me ka ʻeha ke hanu, no ka laʻana. No laila, he mea nui ka mea me ka ʻehaʻeha o ke kua e ʻimi i ka orthopedist ke manawa e hoʻomaikaʻi ai nā ʻōuli, no ka mea ʻo ia ala hiki ke hana i kahi loiloi a hōʻike i ka lāʻau kūpono kūpono.

ʻO nā hōʻailona hōʻeha loa ke ʻeha o ke kua

Ma waho aʻe o nā hōʻailona maʻamau o ka ʻehaʻeha o ke kua, hiki i kekahi poʻe ke hoʻomohala i nā hōʻailona ʻē aʻe a i ʻole nā ​​hōʻailona e hōʻike ana he koʻikoʻi ke kūlana a pono e nānā hou. ʻO kekahi o nā hōʻailona a me nā ʻōuli o ke koʻikoʻi e hiki ke hōʻike ʻia ke kuni, ka pohō o ke kaumaha me ke kumu ʻole a me nā loli i ka sensation, e like me ka haʻalulu a me ka helu.

Hoʻohui ʻia, i ka wā e loaʻa ai ka ʻeha haʻahaʻa i nā poʻe ma lalo o ka makahiki 20 a ʻoi paha ma hope o 55 a i ʻole ma hope o ka hāʻule ʻana a i ʻole kahi ulia pōpilikia, hiki nō paha ke koʻikoʻi ke kūlana, a he mea nui ka loiloi e kahi orthopedist.

Pehea e hana ʻia ai ke kuhi

I mea e hōʻoia ai i ka ʻehaʻeha o ke kua, hiki i ka orthopedist, rheumatologist a i ʻole physiotherapist, ke hoʻohui i ka nānā ʻana i nā hōʻailona o ka maʻi, noi i kahi hōʻike kiʻi e like me x-ray a me nā kiʻi resonance ʻumeʻume, e nānā ai i ke ola o nā maʻi ʻē aʻe e pili ana i kēlā. e like me ka diski herniated, e nānā inā kaomi ʻia ka nerve sciatic, kahi e kōkua ai e wehewehe i ka lapaʻau kūpono loa no kēlā me kēia hihia.

I kekahi manawa maʻamau nā hoʻokolohua ʻoiai ʻo ka paʻakikī o ka neʻe a hana i nā hana o kēlā me kēia lā, e koi ana i ka lāʻau. ʻO ka maʻamau ʻoi aku ka pinepine o kēia ʻano ʻeha o ke kua i ka poʻe hoʻomaʻamaʻa i nā hana lima, e like me ke hāpai ʻana i ke kaumaha, nā neʻe hou ʻana, a i ʻole ke kū a kū paha no ka manawa lōʻihi, ma ke kūlana like.

Nā kumu nui

Hiki ke ulu i kaʻeha haʻahaʻa ma muli o ke kūlana maikaʻi ʻole, deformity anatomical a i ʻole trauma kūloko, akā ʻaʻole hiki ke ʻike ʻia ke kumu, a hiki ke hana ʻia i nā makahiki āpau, e pili like i nā kāne a me nā wahine. ʻO kekahi mau kūlana e makemake i ka ʻeha ma ka hope o ka iwi kuamoʻo.

• Nā hana hou;
• Nā traumas liʻiliʻi, e like me ka hāʻule ʻana;
• Nohona sedentary;
• Kūpono kūpono ʻole;
• ʻŌiwi ʻōiwi;
• Osteoporosis i ka iwi kuamoʻo;
• Myofascial maʻi;
• Spondylolisthesis;
• Ankylosing spondylitis;
• Rheumatoid arthritis.

Hoʻohui ʻia, hiki i ka keu kaupaona ke makemake i ka hoʻomohala ʻana i ka ʻehaʻeha o ke kua, no ka mea ma kēia hihia aia kahi loli i ka wahi koʻikoʻi, ʻoi aku ka flaccidity a me ka distension o ka ʻōpū, makemake i ka ʻeha.

Pehea ka lāʻau

Pono e alakaʻi ʻia ka lāʻau no ka ʻehaʻeha i lalo e ka orthopedist a i ʻole ka rheumatologist e like me ke kumu o ka ʻeha. No laila, i kekahi mau hihia, hiki ke hōʻike ʻia ka hoʻohana ʻana i nā lāʻau anti-inflammatory, corticosteroids, analgesics a me nā mea hoʻomaha hoʻomaha o nāʻiʻo. E ʻike i nā koho ʻē aʻe no nā lāʻau ʻehaʻeha o ke kua.

I nā hihia o ka ʻehaʻeha o ke kua i lalo, hiki ke koi ʻia i ka hoʻōla kino, i hiki ke hana ʻia me nā ʻano o ka hoʻomehana kiʻekiʻe a / a i ʻole ka hoʻomehana hohonu, e hoʻolōʻihi a hoʻoikaika i nā hana no ka hope.

E nānā i ka wikiō e hiki mai ana no nā ʻōlelo aʻoaʻo hou aʻe hiki iā ʻoe ke hana no ka hakakā ʻana i ka ʻeha.