No ke aha e pono ai kāu Probiotic i kahi hoa Prebiotic

Anter

• ʻO ka Phenomenon Bacteria Gut Ola
• ʻO ka ʻokoʻa ma waena o Prebiotics a me Probiotics
• Pehea ʻoe e hoʻonui ai i kāu inu prebiotic
• Nānā no

Aia ʻoe ma ke kaʻaahi probiotics, ʻeā? Me ka mana e hoʻomaikaʻi ai i ka digestion, pae kō kō, a me kou ʻōnaehana pale, ua lilo lākou i ʻano multivitamin o kēlā me kēia lā no nā poʻe he nui. Aka, ua ike anei oe i ka mana o ma muanā meaola? ʻO nā prebiotics he fibers dietary e pōmaikaʻi i ke kaulike a me ka ulu ʻana o nā koʻohune i loko o ke kolona, ​​no laila hiki iā ʻoe ke noʻonoʻo iā lākou ma ke ʻano he pūnaehana ikehu probiotic a i ʻole mea momona. Kōkua lākou i ka ulu ʻana o ka maʻi bacteria mai ka probiotic i hiki i kou kino ke hoʻohana maikaʻi i kā lākou mau pono olakino, wahi a Anish A. Sheth, M.D., he gastroenterologist a mea kākau o He aha kāu Poo e haʻi aku ai iā ʻoe? ʻOi aku, ʻoi aku ko lākou ikaika ma mua o nā probiotics wale nō.

ʻO ka Phenomenon Bacteria Gut Ola

Ua ʻaihue nā Probiotics i ke kukui i nā makahiki i hala aku nei, e alakaʻi ana i ka pulakaumaka piha me nā koʻohune ʻōpū maikaʻi. (E aʻo hou aʻe e pili ana i nā Probiotics: The Friendly Bacteria.) Wahi a Sheth ua hoʻomaka ia i ka wā i ʻike ai ka poʻe i ka pilikia o ka Standard American Diet (S.A.D.), he kiʻekiʻe i ke kō a me ka momona momona a haʻahaʻa hoʻi i ka fiber.

"ʻO kahi mea i hopena ʻia he maʻi maʻi o ka maʻi maʻi maikaʻi ʻole e noho ana i loko o kā mākou mau kolonā, a hana ia i nā pilikia he nui mai ke kinoea a me ka bloating i nā mea e like me ka metabolic syndrome, ka momona, a me ka maʻi cardiovascular," wehewehe ʻo Sheth. I mea e pale aku ai i kēia mau hopena maikaʻi ʻole, ua hoʻouka paha ʻoe i nā meaʻai i hū ʻia e like me ka yogurt a me kimchi e hāʻawi i ko mākou kino i nā koʻohune olakino e pono ai lākou e hakakā aku i nā ʻenemi bacteria-a ʻōlelo ka ʻepekema he maikaʻi. Akā i kēia mau lā, ua hoʻomaka nā mea noiʻi e ʻimi pehea e hiki ai i kou kino ke lawe i kēia ʻanuʻu hou aʻe. E komo: prebiotics.

ʻO ka ʻokoʻa ma waena o Prebiotics a me Probiotics

"Makemake wau e noʻonoʻo i nā probiotics e like me ka hua mauʻu no ka ulu ʻana i kahi mauʻu olakino, a ʻo nā prebiotics e like me kahi mea momona momona āu e pīpī ai e kōkua i ka ulu ʻana i ka mauʻu," wahi a Sheth. ʻO kēlā lau nahele hypothetical e hōʻike ana i kou kolonā, a i ka wā e ʻai pū ʻia ai (a i kāpīpī ʻia paha i ka lau nahele) nā ʻano kikoʻī kikoʻī o nā probiotics a me nā prebiotics, ʻo ia ka manawa e hiki ai ke kilokilo. "ʻO ka hui pū ʻana o ka hui pū ʻana iā lākou e alakaʻi aku ai i nā keu olakino ʻoi aku ka nui," i ʻōlelo ʻo ia.

ʻO kēlā mau pōmaikaʻi e pili ana i ka hōʻoluʻolu ʻana i nā pilikia o ka ʻōpū e like me ka gas, bloating, a me ka diarrhea a me ka hōʻemi ʻana i kekahi o nā pilikia koʻikoʻi e like me ka momona a me nā maʻi puʻuwai. "Aia kekahi mau ʻikepili mua e hōʻike ai hiki iā mākou ke pale aku i kekahi o nā hopena o ka metabolic syndrome a hoʻohuli i kekahi o ia mau pilikia ma o ka hāʻawi ʻana i [ke kino] bacteria olakino," wahi āna. Ua loaʻa i kahi noiʻi ʻē aʻe hiki i nā prebiotics ke kōkua i ka hōʻemi i kāu mau pae o ka stress hormone cortisol a lilo i mea kōkua anti-hopohopo, e like me kahi noiʻi i paʻi ʻia i loko o ka puke pai. Psychopharmacology.

Pehea ʻoe e hoʻonui ai i kāu inu prebiotic

Nā ʻōlelo aʻoaʻo pololei e pili ana i nā manawa hea ʻoe e lawe ai i nā prebiotics a me nā mea e hoʻoholo paʻa ʻia nei me nā probiotics. E ʻelima paha mau makahiki a ʻoi paha ma mua o kā mākou ʻike kikoʻī a hiki ke hāʻawi i kahi lapaʻau o nā ʻano, wahi a Sheth. "ʻO ka moʻolelo prebiotic paha kahi i noho ai mākou me nā probiotics 15 a i ʻole 20 mau makahiki i hala," wehewehe ʻo ia. Ma kahi o nā kumuwaiwai o prebiotics, i kēia manawa ʻike mākou hiki iā ʻoe ke loaʻa i kēia mau koʻohune i nā meaʻai e like me artichoke, ʻakaʻakai, maiʻa ʻōmaʻomaʻo, aʻa chicory, a me nā leeks, i ʻōlelo ʻo ia. (No nā kuke kuke, e nānā i kēia mau ala hou hou aʻe e pīhoihoi ai.

E koho i kekahi o kēia mau meaʻai i ka wā aʻe e pāʻani ai ʻoe i ka hale kūʻai a hoʻolei iā lākou i loko o nā salakeke a me nā mea ʻala a i ʻole e noʻonoʻo e lawe i kahi mea hoʻohui e like me Culturelle Digestive Health Probiotic Capsules, aia nā prebiotics a me nā probiotics-10 biliona moʻomeheu probiotic ikaika o Lactobacillus GG a me ka prebiotic Inulin, pololei. ʻAʻole hana like ʻia nā mea hoʻohui āpau, no laila inā ʻoe e ʻimi e kamaʻilio i nā ʻōuli digestive a i ʻole ka pilikia, e kūkākūkā me lākou me kāu kauka ma mua o ke kahakaha ʻana i kahi papa hana.

Nānā no