He aha ke kumu o koʻu nūpepa Groin, a pehea wau e mālama ai iā ia?

Anter

• Hōʻike Overview
• Nā kumu ʻōpala Groin
• Hernias
• Herniated disc a i ʻole kekahi mea e kaomi ana i kahi aʻalolo
• ʻO Sciatica
• Cauda equina maʻi maʻi
• Multiple sclerosis, diabetes, a i ʻole nā ​​kūlana ʻē aʻe kahi e hoʻouka ai ke kino i nā ʻalolo
• ʻO Meralgia paresthetica
• Maʻi ʻaʻai Spinal
• ʻEhaʻeha
• Kūlana maikaʻi ʻole
• Momona
• E holo paikikala ana no kahi wā lōʻihi
• Hopohopo
• Nā ʻōuli ʻōpala Groin
• Nā ʻōuli he nui ma ka ʻaoʻao o ka ʻōpala
• Numbness i ke kī a me ka ʻūhā o loko
• Pōpō i ka ʻūlū a me ka puʻu
• Hoʻomaʻamaʻa Groin
• Lapaʻau ma ka home
• Lapaʻau ola
• I ka manawa e ʻike ai i kāu kauka
• ʻIke i ka ʻōpala o ke aʻa
• Lawe aku
• Nā Kumuwaiwai ʻatikala

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻAʻole ia he mea maʻamau ke ʻike i ka helu ʻana i kou ʻūlū a i ʻole kahi ʻāpana kino ʻē aʻe ma hope o ka noho lōʻihi ʻana. Akā inā pili pū kāu nūnū ʻeha me ka ʻeha, nā ʻōuli ʻē aʻe, a i ʻole lōʻihi i kekahi manawa, ua hiki i ka manawa e ʻike ai i kāu kauka.

Hiki i kekahi mau mea ke hōʻemi i ka ʻūhū. E heluhelu e aʻo i nā kumu maʻamau a me nā koho lapaʻau.

Nā kumu ʻōpala Groin

Hernias

Hana ʻia kahi hernia i ka wā e pahu ai nā pūnaewele, e like me ka ʻāpana o ka ʻōpū, ma o kahi wahi nāwaliwali i kou mauʻiʻo, e hana ana i kahi puʻupuʻu ʻeha. Aia nā ʻano like ʻole o nā hernias i hiki i nā wahi like ʻole. ʻO nā ʻano i hiki ke kumu i ka nū ʻana o ka ʻūhū ʻo:

• inguinal
• femoral

ʻO ka Inguinal hernias ka mea maʻamau. Kū lākou i loko o ke kahawai inguinal. Holo ia ma nā ʻaoʻao a ʻelua o kou iwi pubic. ʻIke paha ʻoe i kahi ʻōpuʻu ma ka wahi e ʻoi aku ka nui a ʻeha paha ke ʻeha a ʻehaʻeha paha ʻoe.

Hiki i kēia ʻano hernia ke kumu i kahi naʻau kaumaha a i ʻole kaomi i kāu ʻūlū.

ʻOi aku ka liʻiliʻi o ka hernia femoral. Kū kēia ʻano ma ka ʻūhā o loko a i ʻole ke ʻūlū. Hiki iā ia ke kumu i ka helu i ka ʻūlū a me nā ʻūhā o loko.

Herniated disc a i ʻole kekahi mea e kaomi ana i kahi aʻalolo

Hana ʻia kahi aʻalolo kūpilikiʻi ke kau ʻia ke kaomi ma ke aʻalolo e nā mea āpau, e like me nā iwi a me nā aʻa. Hiki i kahi aʻalolo pinched ke hana ma nā wahi āpau o ke kino. Kū pinepine ia i ka iwi kuamoʻo ma muli o ka disni herniated.

Hiki ke hopena ʻia kekahi ʻalalā pinched mai ka hoʻopili ʻana o ka canal spinal (stenosis spinal). Hiki iā ia ke hana mai nā ʻano e like me spondylosis a me spondylolisthesis. Hānau ʻia kekahi poʻe me kahi aʻa ʻōiwi kuiki hoʻi.

Ma hea ʻoe e ʻike ai i nā ʻōuli o ke aʻalolo compressed ma muli o ka wahi i hoʻopilikia ʻia. Hiki i ke aʻalolo pinched i ke kua i lalo, ka ʻūhā, a i ʻole ke kuli ke kumu o ka ʻeha, ʻūlū ʻana, numbness, a me ka nāwaliwali ma kahi o ka aʻa a me nā ʻūhā.

ʻO ka ʻeha mai ke aʻalolo i hoʻopili ʻia e hoʻomālamalama ma ke aʻa o ke aʻa. ʻO kēia ke kumu o kahi diski herniated i kou kua i lalo e kumu i nā hōʻailona e hiki iā ʻoe ke noʻonoʻo ma o kou ʻūlū a i lalo i kou mau wāwae.

ʻO Sciatica

ʻO sciatica kahi hōʻailona hiki ke hiki i ke kaomi nerve. ʻO kaʻeha sciatic e pili ana i kaʻeha ma ke aʻalolo sciatic. Holo ʻo ia mai ke kua i lalo, ma nā ʻūlū, a ma lalo o nā wāwae. ʻO ka sciatica a me nā hōʻailona pili e hoʻopili wale i kekahi ʻaoʻao o ke kino, akā hiki ke hoʻopili i nā ʻaoʻao ʻelua.

Hiki i ke aʻalolo sciatic pinched ke kumu:

• ʻeha ka ʻūhā a me ka wāwae
• pūpū a me ka helu ʻana o ka wāwae
• nāwaliwali wāwae
• ʻeha e ʻinoʻino ke kahe ana a noho paha

Cauda equina maʻi maʻi

ʻO Cauda equina maʻi maʻi kahi maʻi koʻikoʻi akā ʻike pinepine ʻole e hoʻopili i ka cauda equina. ʻO kēia pūpū o nā aʻa aʻa ma ka hapa haʻahaʻa o ka iwi kuamoʻo. He pilikia olakino ia e koi ai i ke kaila wikiwiki.

Hoʻouna a loaʻa kēia mau aʻalolo i nā hōʻailona iā a mai ka lolo i ka pelvis a me nā lālā haʻahaʻa.Ke kaomi ʻia kēia mau aʻalolo, hiki iā lākou ke kumu:

• ʻōlohelohe i nā ʻūhā o loko, ʻūhā, a me ka ʻūhā
• nalo o ka ʻōpū a i ʻole ka mana ʻōpū
• lolo

Multiple sclerosis, diabetes, a i ʻole nā ​​kūlana ʻē aʻe kahi e hoʻouka ai ke kino i nā ʻalolo

ʻO nā kūlana olakino e hōʻino ai i nā aʻalolo (neuropathy) hiki ke hana i ka helu ʻana i nā ʻāpana like ʻole o ke kino, me ka ʻūhā.

ʻO ka sclerosis maha (MS) a me ka maʻi kō ka mea ʻelua o kēia mau ʻano.

Pākuʻi ʻia paha nā ʻōuli:

• ʻōlohelohe
• paresthesia, i manaʻo ʻia e like me nā kui a me nā nila, kani ʻana, a i ʻole kahi ʻili e kolo ana i ka ʻili
• ʻeha
• moe kolohe
• maʻi kīnā ʻole o ka puhā, e like me ka hiki ʻole ke hoʻopaʻa i kou mimi (incontinence) a i ʻole hoʻomaka i kahi kahe mimi (paʻa)

ʻO Meralgia paresthetica

ʻO Meralgia paresthetica kahi ʻano e kumu i ka helu ʻana, ʻeha ʻā ʻana, a me ke kani ʻana i ka ʻūhā o waho. Hiki i nā ʻōuli ke hoʻomālama i ke aʻa. Maikaʻi paha lākou i ke kū a i ka noho ʻana paha.

Kūkulu kēia ʻano ke kau ʻia ke kaomi ma ke aʻalolo e hāʻawi ana i ka naʻau i ka ʻili ma kou ʻūhā waho. ʻO nā kumu maʻamau ka:

• momona
• loaʻa kaupaona
• hāpai keiki
• komo lole paʻa

Maʻi ʻaʻai Spinal

Kūkulu kahi maʻi spinal cord i ka wā e palahalaha ai kahi maʻi bacteria a fungal paha i ka aʻa iwi kuamoʻo mai kekahi ʻāpana o ke kino. ʻO ka hōʻailona mua he ʻeha mau i ke kua.

Pā mai ka ʻeha mai ka wahi i loaʻa i ka maʻi a hiki ke hoʻonā i ka nāwaliwali a me ka helu ʻana i nā hiʻupuʻu a me ke aʻa. Inā haʻalele ʻole ʻia, hiki i kahi maʻi ʻōiwi ke kumu i ka maʻi lōlō.

Inā manaʻo ʻoe he maʻi koʻokoʻo kou, e ʻike koke i kāu kauka. Hiki i nā maʻi Spinal ke make.

ʻEhaʻeha

ʻO nā ʻōkuhi Groin ka ʻano maʻamau o ka ʻeha groin. Kū lākou i ka wā i hōʻeha a haehae ʻia ai nā mākala adductor i nā ʻūhā o loko. ʻO nā ʻōkuhi Groin i ka wā o nā haʻuki, akā hiki ke hopena mai nā neʻe ʻana a huehue paha o nā wāwae.

ʻO ka hōʻailona maʻamau o ka ʻehaʻeha ka ʻeha ma ka ʻūhā a me nā ʻūhā o loko e pōʻino ai me ka neʻe ʻana, keu hoʻi i ka hui pū ʻana o nā wāwae. ʻIke kekahi poʻe i ka helu a i ʻole nāwaliwali i nā ʻūhā a me nā wāwae i loko.

Hiki ke kau ʻia kāu mau hōʻailona mai ke akahai a i ke koʻikoʻi, kaukaʻi ʻia i ka nui o kou ʻeha.

Kūlana maikaʻi ʻole

Hoʻonui ka kūlana maikaʻi ʻole i kāu makaʻi i nā pilikia ʻōiwi. Hiki i kēia ke hoʻololi i kou aʻa a hōʻeha i ka ʻeha a me ka helu ʻole i kou aʻa a me nā ʻāpana ʻē aʻe o kou kino.

Noho pū ʻia a hilinaʻi paha i mua no nā wā lōʻihi, e like me ka wā e hana ana ma kāu pākaukau, hiki ke hoʻokau i nā kaomi a me nā aʻa i loko o kou aʻa. Hiki iā ia ke alakaʻi i kahi kui-a-kui kele a i ʻole ka manaʻo e "hiamoe" kāu ʻāpana noho.

Momona

ʻO ke kaupaona keu i kau ʻia ma kāu kolamu o ke kuamoʻo ke keu kaupaona a i ʻole ka obesity hiki ke nui o nā disc herniated a me spondylosis. Hiki i nā kūlana ʻelua ke hoʻopili i nā aʻa a hōʻeha i ka ʻeha a me ka helu ʻana i ka haʻahaʻa o ke kino. ʻO ke kaupaona keu e kumu ai i ka nui o ke komo ma kāu vertebrae a me nā iwi ʻiwi ʻē aʻe.

E holo paikikala ana no kahi wā lōʻihi

ʻO ka poʻe e holo paikikala ana no nā wā lōʻihi, e like me nā ʻelele a me nā haʻuki haʻuki, hoʻonui i ka makaʻu o ke aʻa. Hoʻokomo ʻia ke kaomi ma luna o ke aʻa mai kahi noho paikikala kuʻuna i kumu. Ke hoʻololi nei i kahi noho ihu ʻole.

Hopohopo

Hiki i ka hōʻeha a me nā hōʻeha panic ke kumu i nā ʻano o ke kino a me ka naʻau, e like me ka helu a me ke kani ʻana. ʻO nā ʻōuli ʻē aʻe āu e ʻike ai paha:

• hopohopo a maha ʻole paha
• hopohopo
• palpitations puʻuwai
• manaʻo o ka luku kokoke
• luhi loa
• pokole o ka hanu
• ʻeha ka umauma

ʻOiai inā ʻoe e kānalua i kāu mau ʻōuli ma muli o ka hopohopo, e kauka i kahi kauka e loiloi i kou ʻeha o ka umauma e hōʻole i kahi hōʻeha puʻuwai.

Nā ʻōuli ʻōpala Groin

Hiki i ka numbness Groin ke hana i nā manaʻo e like me ka hiamoe ʻana o kou wāwae a me kou wāwae. Hiki i kēia mau mea ke:

• ʻūlū
• nā kui a me nā nila
• nāwaliwali
• kaumaha

Nā ʻōuli he nui ma ka ʻaoʻao o ka ʻōpala

ʻO Groin numbness i hele pū ʻia me nā ʻōuli ʻē aʻe ʻaʻole paha ia ka hopena mai ka noho lōʻihi loa ʻana. Eia ke kumu o kāu mau hōʻailona.

Numbness i ke kī a me ka ʻūhā o loko

ʻO nā hernias Inguinal a me femoral, nā diski herniated, a me kahi ʻehaʻeha e hiki ai i ka numbness i kou ʻūlū a me kou ʻūhā o loko.

Inā ʻike ʻoe i ka nalo o ka naʻau i kou mau wāwae a i ʻole nā ​​pilikia me ka ʻōpū a i ʻole ka ʻōpū, e ʻike koke i ke kauka. Hoʻokumu ʻia kēia e cauda equina, kahi e koi ai i kahi ʻoki wikiwiki.

Pōpō i ka ʻūlū a me ka puʻu

Noho ka manawa lōʻihi hiki i ka numbness i kāu ʻūlū a me kou puʻupuʻu. Inā hoʻomaikaʻi ʻole kāu mau ʻōuli me ke kū ʻana a i ʻole ke hoʻololi ʻana i nā kūlana, sciatica paha ke kumu.

Hiki iā sciatica ke hana i kahi ʻeha e ʻā ana e hoʻolōʻihi i kou wāwae ma lalo o ke kuli.

Hoʻomaʻamaʻa Groin

ʻO ka mālama ʻana no ka ʻōpū o ke aʻa ke kumu. Hiki paha iā ʻoe ke mālama i kāu mau hōʻailona ma ka home. Inā loaʻa i kahi maʻi olakino kou numbness, koi ʻia ka lāʻau lapaʻau.

Lapaʻau ma ka home

Ke ala aʻe a neʻe puni hiki ke kōkua i ke kaumaha o ka ʻeha o ka noho ʻana no kahi lōʻihi loa. Nā mea ʻē aʻe hiki iā ʻoe ke hana i hiki ke kōkua i ka hoʻopili ʻana:

• Hōʻalo i nā lole paʻa paʻa.
• Lilo kaupaona inā ʻoi nui ʻoe.
• E hoʻomaha iki ma nā holo kaʻa lōʻihi, a i ʻole hoʻololi i kahi noho no-ihu. Hiki iā ʻoe ke loaʻa hoʻokahi ma ka pūnaewele.
• E hoʻohana i nā kaʻina hana hoʻomaha e mālama ai i kou kaumaha a me kou hopohopo.
• E hoʻāʻo e hoʻolōʻihi e hōʻoluʻolu i ka ʻeha sciatic. Eia ʻeono e hoʻomaka.
• E noi i ke anuanu a me ka wela i kou kua i lalo no ka sciatica a i ʻole nā ​​diski herniated.

Lapaʻau ola

Paipai kāu kauka i ka lāʻau lapaʻau e pili ana i ke kumu kumu o kou ʻōpū. Hiki ke hoʻopili ʻia i ka mālama ʻana:

• lāʻau kūpale
• nā lāʻau i hoʻohana ʻia e mālama iā MS a i ʻole diabetes
• ʻoki kino e hoʻokuʻu i kahi aʻalolo paʻa

I ka manawa e ʻike ai i kāu kauka

E ʻike i kāu kauka e pili ana i ka nalo o ka aʻa i loaʻa ʻole kahi kumu maopopo, e like me ka noho hoʻolōʻihi ʻana, a i ʻole ke hele pū ʻia me nā ʻōuli ʻē aʻe. ʻO ka nalowale o ka neʻe a i ʻole ke ʻano i nā wāwae, a me ka maʻi ʻaʻai a me ka ʻōpū. Koi paha ʻoe i ka maka ulia pōpilikia.

ʻIke i ka ʻōpala o ke aʻa

No ke kuhi ʻana i kou puʻu wī, e nīnau mua kāu kauka iā ʻoe e pili ana i kāu mōʻaukala a me nā hōʻailona ʻē aʻe āu i loaʻa. A laila e hana lākou i kahi hoʻokolohua kino. Hiki iā lākou ke kauoha i nā hoʻokolohua kiʻi, e like me:

• X-ray
• ultrasound
• CT scan
• MRI

E kuhikuhi paha kāu kauka iā ʻoe i kahi neurologist. Hiki iā lākou ke hana i kahi hoʻokolohua neurological e nānā ai no ka nāwaliwali.

Lawe aku

Inā hoʻomaikaʻi hou kou ʻōpū ma hope o kou ala aʻe mai ka noho no kahi manawa lōʻihi, ʻaʻohe āu mea e hopohopo ai.

Inā ʻoe e ʻike i nā ʻōuli ʻē aʻe, hiki i kahi ʻano olakino ke kumu. E ʻike i kāu kauka no kahi hōʻailona. ʻO ka loaʻa koke o kahi hōʻailona a me ka lāʻau, ʻo ka wikiwiki o kou manaʻo maikaʻi.

Nā Kumuwaiwai ʻatikala

• Cauda equina maʻi maʻi. (2014). https://orthoinfo.aaos.org/en/diseases–conditions/cauda-equina-syndrome
• Dabbas N, et al. (2011). ʻO ka pinepine o ka hernias o ka paia ʻōpū: ʻO ka aʻo kahiko loa mai ka lā? ʻOI: 10.1258 / pōkole.2010.010071
• Hoʻoponopono hernia wahine. (2018). https://www.nhs.uk/conditions/femoral-hernia-repair/
• Hernia inguinal. (2014). https://www.niddk.nih.gov/health-information/digestive-diseases/inguinal-hernia
• Stenosis canal lumbar. (2014). https://my.clevelandclinic.org/health/diseases/4873-lumbar-canal-stenosis
• Nā limahana ʻo Mayo Clinic. (2018). ʻO Meralgia paresthetica. https://www.mayoclinic.org/diseases-conditions/meralgia-paresthetica/symptoms-causes/syc-20355635
• ʻAʻohe noho ihu no ka pale ʻana i ka numbness genital a me ka moe kolohe mai ka huakaʻi kaʻa. (2009).
• Pōpō. (n.d.). https://mymsaa.org/ms-information/symptoms/numbness/
• Sheng B, et al. (2017). Nā hui ma waena o ka momona a me nā maʻi ʻōiwi: kahi kālailai hoʻopaʻa haʻawina hoʻopaʻa lāʻau lapaʻau. DOI: 10.3390 / ijerph14020183
• Nā maʻi ʻōiwi. (n.d.). https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Spinal-Infections
• Tyker TF, et al. (2010). ʻO nā ʻeha Groin i ka lāʻau haʻuki. DOI: 10.1177 / 1941738110366820
• He aha ka neuropathy diabetic? (2018). https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies/what-is-diabetic-neuropathy
• ʻO Wilson R, et al. (n.d.). Ke hopohopo nei paha wau a i ʻole ka puʻuwai puʻuwai? https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-tell-if-i%E2%80%99m-having-panic-attack-or- puʻuwai-atta
• Wu A-M, et al. (2017). Lumbar spinal stenosis: Hoʻohou i ka epidemiology, ʻike a me ka lāʻau. DOI: 10.21037 / amj.2017.04.13