E nīnau i ke Kauka Diet: ʻOi aku ka maikaʻi o ka meaʻai maikaʻi ma mua o ka meaʻai i hana ʻia?

Anter

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Q: Ua ʻoi aku ka maikaʻi o nā meaʻai maikaʻi (kūlohelohe, kūloko, a me nā mea ʻē aʻe) ma mua o nā meaʻai i hana ʻia?

A: He mea ʻino paha kēia, akā, ʻaʻole e hoʻopōʻino maoli ka hana ʻana i ka meaʻai a no ka mea he kūloko kekahi mea ʻaʻole ia e kōkua iā ʻoe e lilo i ke kaumaha. (ʻO nā mea ʻai Amish ma kaʻu kūloko ʻO ka mākeke o ka mahiʻai e hoʻoemi i ka menu McDonald.)

ʻOiaʻiʻo, he mea ʻino iā ʻoe ke kiʻekiʻe fructose corn syrup, akā inā ʻoe e hoʻololi i ka syrup kulina fructose kiʻekiʻe a pau i ka lako meaʻai ʻAmelika me ke kō kō, ʻoi aku ka maikaʻi o mākou? Aʻole.

Hoʻopunipuni pinepine ʻia mākou e nā huaʻōlelo olakino e like me "raw," "unprocessed," "natural," "organic," a "gluten-free." Akā, e like me nā huaʻōlelo kahiko ("cholesterol-free," "low-fat," "fat-free," "saturated fat-free") i alakaʻi hewa ai i ka poʻe e ʻai i nā meaʻai i hoʻopiha ʻia me nā kō a me nā carbohydrate, nā huaʻōlelo olakino hou o kēia lā. ua hōʻoiaʻiʻo i ka poʻe e hoʻowahāwahā loa i ka momona a me ka calorie o nā meaʻai inā lōʻihi lākou i hoʻokahi (a ʻoi aku paha) o kēia mau koi ma ka lepili.

He ki kī nā Calories

Inā makemake ʻoe e lilo i ka kaupaona, ʻo ka mea mua āu e pono ai e nānā i nā calorie. Akā,ʻaʻole ka calorie ka calorie aʻo kaʻaiʻana i nā calorie 200 mai kahi'āpana sirloin i hoʻohālikelikeʻia me ke aniani o ka cola heʻokoʻa. No laila ʻo ka mea nui nui ʻelua e noʻonoʻo ai ʻo ka macronutrients (protein, carbohydrates, a me nā momona).

Ma hope o kēia mau mea ʻelua, nui nā kumu lua e like me:

• maʻamau a maʻamau paha
• pae o ka hana
• nā mea hiki ke loaʻa (ie gluten, casein, soy, a pēlā aku)
• nā mea kūlohelohe a i ʻole nā ​​mea synthetic

ʻOi aku ka nui o kaʻu ʻike ʻana i ka poʻe e hoʻokau i nā mea kiʻekiʻe ma mua o nā kumu mua-a he kuhi kēia. Inā koho ʻoe e ʻai i kahi ʻeke kīkī mai ka mākeke mahiʻai i hana ʻia me ka ʻuala kūlohelohe a i hoʻomoʻi ʻia i ka ʻiʻo pipi ma luna o kahi ʻeke kīkī mai ka mīkini kūʻai aku, mai haʻaheo i kou umauma no nā meaʻai maikaʻi ʻole i hoʻoponopono ʻia. ke ʻai nei ʻoe e like me ʻoe e ʻai mau ana i ka ʻuala.

ʻO kēia ʻano noʻonoʻo ʻana ka mea maʻamau i ka honua gluten-free. Hoʻokomo ʻia nā mea ono a me nā mea ʻaina ʻole Gluten me ka loaʻa ʻana o kahi halo-olakino a puni lākou ma muli o ka loaʻa ʻole o kahi kūlohelohe protein i kapa ʻia gluten. Eia ka mea e pili ana i nā mea ʻono a me nā mea ʻono ʻole gluten (ke haʻi aku nei au iā ʻoe ma waho o ʻewalu mau makahiki o ka ʻike hana i ka honua gluten-free a me koʻu ʻike ma ke ʻano he meaʻai meaʻai): ʻoi aku ka pipiʻi, ʻaʻole lākou e ʻono. ʻaneʻane like ka maikaʻi, a loaʻa iā lākou nā haʻahaʻa ʻoi aku ka hoʻomaʻemaʻe wikiwiki ʻana ma mua o kā lākou ʻai meaʻai like ʻole gluten. ʻAʻole kūlike ka Gluten-free i ke olakino.

Hana i nā koho naʻauao a maikaʻi

ʻO ke koho ʻana i ka mana kūloko / ʻokanika / kūlohelohe o nā meaʻai like ka mea koho maʻamau. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka spinach i ulu ʻia ma ka ʻāina ma mua o ka spinach non-organic i hoʻouna ʻia mai Guatemala. Akā e haʻalele ana i ka sālapa spinach non-kūlohelohe ma muli o kona kumu a laila koho i ka ʻāpana 600-calorie o ka palaoa raw, vegan, aukea pika i hana ʻia i ka lumi kuke o ka hale ʻaina no ka mea maikaʻi ʻole ia ka neʻe akamai.

E mālama i kāu meaʻai i nā huaʻai, nā mea kanu, a me nā protein lean. He mea maikaʻi ke kūʻai ʻana i nā meaʻai maikaʻi, akā, mai ʻae i kekahi o nā huaʻōlelo olakino hou e alakaʻi iā ʻoe mai ka ʻoiaʻiʻo he mea nui nā calorie.

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