No ke aha e emi wikiwiki ai ke kaumaha o nā kāne

Anter

• Nānā no

Hoʻokahi mea aʻu i ʻike ai i kaʻu hana pilikino, ʻo ka hoʻopiʻi mau ʻana o nā wahine i ka pilina me nā kāne i hiki i kā lākou kāne kāne a i ʻole ka hoa kāne ke ʻai nui aku me ka loaʻa ʻole o ke kaumaha, a i ʻole hiki iā ia ke hāʻule wikiwiki i nā paona. He kūpono ʻole akāʻoiaʻiʻo maoli nō. I ka pili ʻana i ka meaʻai a me ka hoʻemi ʻana i ke kaumaha, ua like maoli nā kāne a me nā wahine i nā ʻāpala a me nā ʻalani. Pehea ka nui o ka mahele? E lawe i kēia quiz e ʻike a heluhelu no kekahi ʻōlelo aʻoaʻo i hoʻolālā ʻia e kōkua iā ʻoe e pae i ka kahua.

1) Inā like ke kiʻekiʻe o ke kāne a me ka wahine, ʻehia mau calorie hou aʻe kāna e puhi ai i ka lā:

A) 0 - puhi lākou i ka nui like

B) 10 pakeneka

C) 20 pakeneka

Pane: C. Ma muli o ka ʻoi aku o ka nui o ka ʻiʻo o nā kāne, puhi lākou ma kahi o 20 pakeneka ʻoi aku ka nui o nā calorie me ka hana ʻole, ʻoiai ma ke kiʻekiʻe hoʻokahi, a ʻo nā kāne ma ka awelika 5 iniha ka lōʻihi ma mua o nā wahine, kahi e hoʻonui ai i ka ʻawaʻawa calorie.

Manaʻo kōkua: Inā ʻoe "hoʻokaʻawale" i kahi meaʻai, meaʻai momona a pizza paha, e hoʻolilo iā 60/40 a i ʻole 70/30 mahele ma mua o 50/50.

2) Inā hele ke kāne a me ka wahine o ke kiʻekiʻe a me ke kaulike kaulike ma ka treadmills ma 4 mile i kēlā me kēia hola no 1 hola, ehia mau calorie e kuni ʻia e ia.

A) 25

B) 50

C) 75

Pane: B. Wahi a nā stats hou loa, he 26 mau paona ke kaupaona o ke kāne ʻAmelika ma mua o ka wahine maʻamau, e ʻae iā ia e puhi iki i nā calorie i kēlā me kēia hola.

Manaʻo kōkua: E hana i ka ʻokoʻa ma ka ʻoki ʻana i kahi 50 calories hou aʻe. No ka laʻana, kūʻai i ka mayo no ka hummus ma kahi sanwīwī a i ʻole e hoʻololi i ka wai ʻalani no kahi ʻalani holoʻokoʻa.

3) E kākoʻo i ke "kaupaona kino kūpono" ehia mau lawelawe ʻana o nā hua e pono ai i kahi kāne maʻamau i kēlā me kēia lā ke hoʻohālikelike ʻia me ka wahine?

A) 1 hou aku

B) 2 hou aku

C) 3 hou aku

Pane: C. Hoʻokahi kīʻaha kīʻaha ua like ia me hoʻokahi ʻāpana berena a i ʻole he hapa kīʻaha o ka laiki palaka i moʻa. ʻAʻole pono ka hapa nui o nā wahine ma mua o ʻeono mau lawelawe i ka lā a ʻaʻole ʻoi aku ma mua o ʻelua i kēlā me kēia pāʻina, ʻoi aku paha inā he liʻiliʻi ʻoe a ʻaʻole ʻeleʻele paha.

Manaʻo kōkua: E hoʻopiha i kāu pā me ka ʻole o ka hoʻouka nui ʻana i nā carbs, e pani i ka hapalua o kāu starchy e lawelawe nei me nā mea ʻai i ʻoki ʻia a i ʻono ʻia a wahī ʻia paha a wahī ʻia i ka sanika ma nā lau romaine crisp ma kahi o ka berena.

4) ʻOiaʻiʻo a wahaheʻe paha: ʻokoʻa ka hana o ka lolo o nā kāne a me nā wahine ke ʻike ʻia i nā meaʻai hoʻowalewale:

A) ʻOiaʻiʻo

B) wahaheʻe

Pane: A, ma ka liʻiliʻi mai ka mea a ka noiʻi e hōʻike ai. Ua nānā kekahi haʻawina i nā meaʻai punahele o nā wahine he 13 a me nā kāne he 10, ʻo ia hoʻi ka lasagna, pizza, brownies, ice cream a me ka moa palai. Ma hope o ko lākou hoʻokēʻai ʻana no 20 mau hola, ua nānā nā kumuhana i ka nānā ʻana o ka lolo i ka manawa e hōʻike ʻia ai me kā lākou mau meaʻai punahele, akā ʻaʻole lākou i ʻae ʻia e ʻai. Ua ʻike ka poʻe noiʻi ma hope o ka nānā ʻana, ua hana mau ka lolo o nā wahine me he pōloli lā, ʻaʻole naʻe nā kāne. ʻAʻole maopopo loa nā ʻepekema no ke aha akā he mau manaʻo kā lākou. ʻO ka mea mua he paʻakikī paha ka lolo wahine e ʻai ke loaʻa ka meaʻai no ka mea pono nā wahine i ka meaʻai e kākoʻo i ka hāpai keiki. ʻO ka lua, ʻokoʻa ka hana ʻana o nā hormones wahine me ka ʻāpana o ka lolo i hoʻopili ʻia i ka hoʻoulu ʻana a i ʻole ke kāohi ʻana i ka pōloli.

Manaʻo kōkua: ʻO kahi hoʻolālā akamai ka mālama ʻana i ka diary meaʻai, inā he manawa pōkole wale nō ia. Hoʻohaʻahaʻa ka hapa nui o mākou i ka nui o kā mākou ʻai ʻana a poina hoʻi i kekahi o nā meaʻai a mākou e ʻai ʻole ai. ʻO ke kākau ʻana i lalo ua like ia me ka ʻike maoli no kā mākou mea hoʻokele ola i kūkulu ʻia.

Laina lalo: Nui nā ʻokoʻa ma waena o nā kāne a me nā wahine. No ka laʻana, i koʻu manaʻo ʻana he aneane 100 paona ka nui o ke kaumaha o kaʻu kāne ma mua o koʻu, ʻaʻole au e huhū i ka hiki iā ia ke ʻai hou aku, no ka mea, ʻo ka physics wale nō. Makemake kekahi o kaʻu mau mea kūʻai wahine i kēia ʻano hoʻohālikelike no ka mea he kōkua ia iā lākou e mālama i nā mea ma ke kuanaʻike: ʻO ka ʻai ʻana me ke kāne e like me ka hele ʻana i ke kūʻai me kahi hoaaloha i ʻoi aku ka nui o ke kālā ma mua o ʻoe – ʻaʻole hiki iā ʻoe ke hoʻolilo i ka nui, akā hiki iā ʻoe. ʻoluʻolu nō naʻe i ka ʻike, a inā ʻoe e ʻoluʻolu me ka loaʻa ʻole o kāu moʻohelu kālā like, hiki ke hoʻokuʻu ʻia ma mua o ka hoʻonāukiuki ʻana iā ʻoe.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

Nānā no