No ke aha e kaumaha ai koʻu wā?

Anter

• Hōʻike Overview
• He aha ke kumu o ke kau kaumaha?
• Kahi manawa kaumaha loa i hoʻokahi mahina
• Hāpai keiki Ectopic
• Hāʻule hāʻule
• Mea hana intrauterine non-hormonal (IUD)
• Nā Lapaʻau
• ʻO kahi wā kaumaha i ka lā mua
• Hoʻololi ka pale hānau
• Hoʻololi nā lāʻau
• ʻO kahi manawa hou e kaumaha a ʻeha hoʻi
• Pilikia Hormone
• Maʻi maʻi hōʻeha
• Polyps Uterine
• Nā fibroids o ka uterus
• Nā maʻi ʻaʻai ʻē aʻe
• Perimenopause
• Hoʻoiho hānau keiki
• Adenomyosis
• Endometriosis
• I ka manawa e ʻike ai i kāu kauka
• Pehea e mālama ʻia ai kahi wā kaumaha?
• Ke laina lalo
• Hana ʻo 3 Yoga e hōʻoluʻolu i nā ʻūlū

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hiki i nā kahe kaumaha a me nā ʻāʻī hōʻeha ke lilo i mau ʻike maʻamau ke loaʻa nā manawa o nā wahine he nui. ʻO nā wā pale iā ʻoe mai ka hana ʻana i nā hana o kēlā me kēia lā ʻaʻole maʻamau.

ʻOkoʻa ke kahe o ka menstrual a me ka pōʻaiapuni o kēlā wahine kēia wahine. He paʻakikī paha ke ʻike inā he maʻamau kou manawa, māmā, a kaumaha paha ke ʻole ʻoe e kamaʻilio me kāu kauka.

Lilo nā wahine i ka awelika o 30 a 40 mau mililiter (mL) o ke koko i loko o kekahi manawa. Hiki paha i nā wahine me ke kahe nui ke lilo i 80 mL.

ʻO nā wahine i ʻike i ke kahe ʻana o ka menstrual kaumaha kaumaha e loaʻa i kahi ʻano i kapa ʻia menorrhagia.

ʻO kēia kumu ke kumu o ke kahe e pono ai ʻoe e hoʻololi i kāu tampon a i ʻole pad i kēlā me kēia hola. Hiki paha iā ʻoe ke hoʻohana ma mua o ʻeono a ʻehiku mau tampon i ka lā.

Hiki i kēia ʻano ke hoʻonā i ka anemia a me nā ʻūhā koʻikoʻi. Hiki paha iā ʻoe ke hala i nā kīʻaha koko ma mua o ka hapahā i kou wā.

Ma muli o ka hiki ʻole o ke ana ʻana i kou nalowale ʻana o ke koko, ʻo ke ala ʻoi loa e ʻike ai inā kaumaha nui kou wā e kamaʻilio pū me kāu kauka.

Hiki iā ʻoe ke nānā:

• kou mau ʻōuli
• nā kūlana e kumu ana i ke kahe ʻana o ke kahe
• he aha ka mea e hiki ke hana e mālama iā ia

He aha ke kumu o ke kau kaumaha?

Hiki i kekahi mau kūlana a i ʻole nā ​​pilikia ke kumu i nā kau kaumaha. Kū pinepine paha kēia mau manawa kaumaha, a i ʻole ʻoi aku paha ka sporadic o lākou.

Kahi manawa kaumaha loa i hoʻokahi mahina

Hāpai keiki Ectopic

E huikau paha nā ʻōuli a me nā ʻōuli o kahi hāpai hāpai ectopic me kahi wā menstrual kaumaha.

Ke ulu nei kēia ʻano hāpai ma waho o kou kōpū a ʻaʻole paʻa. Hiki iā ia ke kumu i nā pilikia olakino koʻikoʻi, me ke kahe ʻana o ke kahe nui a me ka cramping koʻikoʻi. ʻAʻole i mālama ʻia, he mea hoʻoweliweli ke ola ectopic.

Hāʻule hāʻule

I ka wā a me kahi e hoʻopuni ana i kahi hāpai keiki, he mea maʻamau ke kahe nui a kuhihewa ʻia paha no kahi manawa kaumaha loa.

Mea hana intrauterine non-hormonal (IUD)

ʻO ke kahe haehae nui he IUD non-hormonal. Ma hope o kekahi mau mahina me kāu IUD, ʻike paha ʻoe i ke kahe ʻana o ke kahe ʻana o ke koko.

Nā Lapaʻau

Hiki i nā mea lahilahi ke alakaʻi i nā pilikia kahe o ke koko a me ke kahe o ka menstrual kaumaha.

ʻO kahi wā kaumaha i ka lā mua

Nui nā wahine ʻike i ke kahe kaumaha ma ka lā mua o kahi wā a me ka kahe māmā o ke kahe i nā lā hope. ʻO kahi kahe nui e hele i ke ala o kāu mau hana maʻamau he ʻano ʻē.

Hoʻololi ka pale hānau

Inā kū koke ʻoe i ka hoʻohana ʻana i ka hānau hānau hormonal, kaumaha loa paha kāu mau manawa i nā lā mua e like me ka hoʻololi ʻana o kāu pōʻaiapuni i ka loli o ka hōmona.

Hoʻololi nā lāʻau

E like me ka kaohi hānau, hiki i nā lāʻau lapaʻau āu e lawe ai ke hoʻopōpō i kāu pōʻaiapuni a alakaʻi i ke kahe nui o ke kahe i ka lā mua o kou wā.

ʻO kahi manawa hou e kaumaha a ʻeha hoʻi

Inā kaumaha, ʻeha, a paʻakikī hoʻi ka hana ʻana i kēlā me kēia wā, hiki paha iā ʻoe ke loaʻa nā pilikia lōʻihi.

Pilikia Hormone

Kikoo pinepine kou kino i ka progesterone a me ka estrogen, nā hormones ʻelua e pāʻani i nā kuleana nui i ka menstruation.

ʻOi aku ka nui o ka estrogen, hiki ke alakaʻi i ka uhi ʻana o ka uterine mānoanoa. Hiki i kēia ke kumu i ke kahe ʻana o ke kahe e like me ka hoʻopau ʻia o ka uhi i kāu wā.

Hiki i kahi gland thyroid underactive (hypothyroidism) ke kumu i ke kahe o ke kahe o ke kanaka kaumaha a paʻa ʻole paha

Maʻi maʻi hōʻeha

Ma kahi o 10 a 30 pākēneka o nā wahine me nā wā kaumaha i loaʻa i kahi maʻi koko, e like me ka maʻi von Willebrand. Hiki i kēia mau maʻi ke paʻakikī i ka hōʻoki ʻana i kou kahe.

Polyps Uterine

Hiki i kēia mau ulu liʻiliʻi ma ka uhi ʻana o ka kōpū ke hoʻolōʻihi i nā wā.

Nā fibroids o ka uterus

ʻO nā fibroids kahi ulu ʻole noncancerous o nā mākala o ka kōpū. Hiki iā lākou ke hoʻomohala ma waho o ka kōpū, ma loko o ka paia, a i ʻole protrude i loko o ka lua a i ʻole kekahi hui pū ʻana o kēia.

Nā maʻi ʻaʻai ʻē aʻe

ʻO ka maʻi ʻaʻai i loko o kou kōpū, cervix, a me nā ovaries ka mea maʻamau ʻole ke kumu o ke kahe ʻana o ke kahe, akā ʻo kahi manawa ʻoi aku ka kaumaha ke ʻano o kahi hōʻailona.

Perimenopause

I kēia neʻe ʻana ma mua o ka menopause, ʻike paha ʻoe i nā loli hormonal a me ke kahe nui ʻana o ke kahe i kou wā.

Hoʻoiho hānau keiki

Ma hope o kāu pēpē, ʻaʻole maʻamau nā wā kaumaha. Kūleʻa paha kēia mau hoʻololi, a i ʻole hiki i kou manawa ke hoʻi i kahi kahe e like me ka mea i loaʻa ma mua o ka hāpai ʻana.

Adenomyosis

ʻO Adenomyosis kahi kūlana kahi e komo ai nā mea endometrial i loko o nā mākala o ka kōpū, e hoʻonui ana i ka paia o ka uterine a hoʻonui i ka ʻeha a me ke kahe ʻana.

Endometriosis

ʻO ka Endometriosis kahi maʻi kahi i ulu ai nā mea like me kāu kiko endometrial ma waho o kou lua uterine. ʻO nā hōʻailona me:

• wā ʻeha
• ʻeha ʻeha o lalo
• kahe nui ke haehae

I ka manawa e ʻike ai i kāu kauka

Inā kaumaha nui ke kahe e pono ʻoe e pani i kahi pad a i ʻole tampon i kēlā me kēia hola, e kamaʻilio me kāu kauka.

Pēlā nō, inā pale kou manawa iā ʻoe mai ka hana ʻana i nā hana maʻamau ma muli o ka ʻeha, cramping, a me ke kahe nui o ke kahe, ua hiki i ka manawa e ʻike ai i kāu kauka.

I ke kipa ʻana, hiki i kāu kauka:

• alakaʻi i kahi hōʻike kino
• noi i kāu moʻolelo olakino
• noi e hoʻopaʻa i kāu mau hōʻailona

Hiki paha iā lākou ke kauoha i kahi biopsy a i ʻole nā ​​hoʻokolohua kiʻi e nānā pono i kāu kōpū.

He paʻakikī e ʻike inā manaʻo ʻia kou wā he maʻamau a kaumaha paha me ke kōkua ʻole o kāu kauka. ʻO lākou ke alakaʻi i ke kaʻina hana e ʻike inā ʻo ka pilikia kumu ke kumu o kāu wā kaumaha.

Pehea e mālama ʻia ai kahi wā kaumaha?

ʻO nā mālama maʻamau no nā kau kaumaha e nānā i ka kaohi ʻana i ke kahe o ke koko. Hiki i kekahi mau hōʻailona ke hoʻopau i nā hōʻailona e like me ka ʻeha a me ka cramping.

Inā loaʻa i kahi ʻano kumu i kou kahe nui, ke mālama ʻana iā ia e hoʻopau ai i kou wā kaumaha kaumaha.

ʻO nā hana maʻamau no nā wā kaumaha e komo pū:

• Kaohi hānau. Hiki i nā lāʻau hoʻomalu hānau a me nā IUD hormonal ke kōkua i ke kaulike ʻana i nā hormoni a mālama i nā wā.
• Nā lāʻau ʻeha ma over-the-counter. ʻO nā NSAID, e like me ka ibuprofen a me ka naproxen sodium, e kōkua paha e hōʻoluʻolu i nā hōʻailona o kahi wā ʻeha a kōkua i ka hōʻemi ʻana i ke kahe o ke koko. Hiki iā ʻoe ke kūʻai iā NSAID ma ka pūnaewele.
• Lapaʻau kuhikuhi. Hiki i kāu kauka ke kuhikuhi i kekahi mau lāʻau lapaʻau e like me progesterone waha e kōkua i ka mālama ʻana i nā wā kaumaha.
• ʻOki kino. ʻO ka lawe ʻana i nā polyp a i ʻole fibroids hiki ke kōkua i ka hōʻemi ʻana i ke kahe ʻana o ka toto a maʻalahi hoʻi i nā ʻōuli ʻeha ʻeha.
• Hoʻonui a me curettage (D & C). Inā kūleʻa ʻole nā ​​lapaʻau ʻē aʻe, hiki i kāu kauka ke wehe i nā papa waho loa o ka uhi o kou kōpū i ka wā o D & C kaʻina. Kōkua kēia i ka hōʻemi ʻana i ke kahe ʻana a māmā hoʻi i nā wā. Pono e hana hou i kēia kaʻina hana.
• Hysterectomy. I nā hihia koʻikoʻi, pono paha ka hemo ʻana o kou kōpū. ʻAʻole ʻoe e manawa hou, a ʻaʻole hiki iā ʻoe ke hāpai ma hope o kēia kaʻina hana.

Ke laina lalo

ʻOkoʻa ka pōʻaiapuni o kēlā me kēia wahine. ʻO ia ke kumu he paʻakikī e ʻike inā he maʻamau a he kaumaha paha kāu mau kau.

Hiki i kāu kauka ke kōkua iā ʻoe e hoʻomaopopo i kahi e hāʻule ai kāu mau kau ma ka laulaha. Hiki iā lākou ke kōkua iā ʻoe e nānā i nā mālama ʻana a inā pono, e hoʻoponopono i nā pilikia i hopena ʻia mai ka lilo ʻana o ke koko kaumaha.

Hiki iā ʻoe ke hoʻopaʻa puke i kahi hālāwai me kahi OB-GYN i kou wahi e hoʻohana nei i kā mākou mea hana Healthline FindCare.

He mea nui ʻoe e hoʻopono me kāu kauka e pili ana i kāu mau manawa a me nā hōʻailona i hiki iā lākou ke loaʻa nā kōkua kōkua no ʻoe. ʻAʻohe kumu e makaʻu ai i kou wā.

Nui nā koho maikaʻi i hiki ke kōkua iā ʻoe e hoʻokele a hoʻokele iā ia.

Hana ʻo 3 Yoga e hōʻoluʻolu i nā ʻūlū