No ke aha e hana ai ʻoe i ka kope?

Anter

• Hiki i ka Caffeine ke hoʻoulu i kāu kolone
• Hiki iā Decaf ke hoʻolilo iā ʻoe i Poop
• Hiki i ke Kope ke hoʻoulu i nā Hormones
• Mālama ka waiū a i ʻole holika i ka neʻe ʻana o ka ʻōpū
• Hana Kope i kēlā me kēia Poop?
• Ka Laina Lalo

Nui nā poʻe aloha i ko lākou kīʻaha kakahiaka o joe.

ʻAʻole wale kēia mea inu me ka caffeine-fueled he pick-me-up maikaʻi, ua hoʻouka pū ʻia me nā antioxidant pono a me nā meaola ().

He aha hou aʻe, ʻike kekahi poʻe hiki iā ia ke lele-hoʻomaka i ka hopena ʻē aʻe o ko lākou kino.

I ka ʻoiaʻiʻo, ua loaʻa i kahi noiʻi he 29% o nā poʻe i komo e pono e hoʻohana i ka lua i loko o iwakālua mau minuke o ka inu ʻana i kahi kīʻaha kope ().

Kōkua kēia ʻatikala e wehewehe i ke kumu e hiki ai i ka kofe ke hana iā ʻoe i ka poop.

Hiki i ka Caffeine ke hoʻoulu i kāu kolone

ʻO ke kope kekahi o nā kumu waiwai maikaʻi loa o ka caffeine ma ka honua.

ʻO Caffeine kahi mea hoʻonāukiuki kūlohelohe e kōkua iā ʻoe e makaʻala.

Hāʻawi kahi kīʻaha brewed ma kahi o 95 mg o ka caffeine ().

ʻOiai he mea hoʻonui ikaika ka caffeine, hiki paha iā ia ke hoʻoulu i ka makemake e poop. Ua hōʻike ʻia kekahi mau noiʻi e hiki iā ia ke hoʻoulu i nā kuʻikahi i kāu kolona a me nā mākala o ka ʻōpū (,).

Hoʻopiʻi nā ʻaelike i ke kolone i nā ʻike i ka kiko, ʻo ia ka ʻāpana hope loa o kāu tract digestive.

Ua hōʻike ʻia kahi noiʻi e hana ana ka caffeine i ke kolone 60% ma mua o ka wai a me 23% ʻoi aku ka hana ma mua o ka cafe decaf ().

Eia naʻe, ua hōʻike ʻia nā noiʻi e hiki i ka kofe decaf ke hoʻonāukiuki i ka ʻiʻini i ka poop. Hōʻike kēia i nā kuleana ʻē aʻe a i ʻole nā ​​kumu i kuleana (,).

Hōʻuluʻulu Manaʻo ʻO ke kope kahi waiwai waiwai o ka caffeine, hiki ke hana i kāu kolone a me nā mākala ma ʻō. Kōkua kēia i kou kino e pahu wikiwiki i ka meaʻai i ka pololei.

Hiki iā Decaf ke hoʻolilo iā ʻoe i Poop

Ua manaʻo mua ʻia ʻo ka caffeine i loko o ke kofe e lilo ʻoe i poop.

Eia nō naʻe, hōʻike nā noiʻi i hiki i ka decaf ke hana i ka hana maʻalea. ʻO kēia ke kumu he mau kumu ʻē aʻe i ka hana ().

ʻO nā waikawa Chlorogenic a me N-alkanoyl-5-hydroxytr Egyptamides nā mea like o ka hoihoi.

Ua ʻike nā noiʻi e hiki iā lākou ke hoʻoulu i ka hana ʻana o ka acid acid. Kōkua ka waikawa ʻōpū i ka ʻai ʻana a neʻe wikiwiki i loko o ka ʻōpū (,).

Hiki i kekahi mau kumu ʻē aʻe ke wehewehe i ke kumu o kāu kīʻaha o java i kakahiaka e hiki ai iā ʻoe ke hana i ka ʻai.

ʻO kahi laʻana, hiki i ka hana inu inu ke hana i ke kolone. Kāhea ʻia kēia ʻo gastrocolic reflex. ʻO ia ka reflex like e hoʻoulu i ke kolona ma hope o kou ʻai ʻana i kahi pāʻina ().

ʻOiai ʻaʻole e noʻonoʻo ʻia ke kofe i kahi pāʻina, he hopena like paha ia i kou ʻōpū ().

I kekahi ʻaoʻao, ʻo ke neʻe ʻana o ka ʻōpū i loko o ka kofe he mea kūpono wale nō paha.

ʻO kēia no ka mea ʻoi aku ka pika o ka ʻōpū i kou ala mua ʻana, ke hoʻohālikelike ʻia i ka wā e hiamoe ana ʻoe, no laila ua mākaukau lākou a mākaukau e hele ().

ʻO ka uaki o kou kino, i ʻike ʻia hoʻi me ka rhythm circadian, kōkua i ka hoʻoponopono ʻana i nā hana he nui, e like me ka neʻe ʻana o ka ʻōpū ().

ʻLelo ʻia, ʻaʻole maopopo i ka hopena o kēia mau kumu ʻē aʻe i ka hoʻonāukiuki ʻana i kāu kolone. ʻO nā noiʻi hou aʻe ma kēia wahi e kōkua e hoʻoholo i ko lākou mea nui.

Hōʻuluʻulu Manaʻo ʻO nā mea hoʻohui ʻē aʻe i ke kofe, e like me nā waikawa chlorogenic a me N-alkanoyl-5-hydroxytr Egyptamides, hiki ke hoʻoulu i ka hana ʻōpū. ʻO nā kumu hou aʻe me ka reflex gastrocolic a me ka uaki o kou kino.

Hiki i ke Kope ke hoʻoulu i nā Hormones

Ua hōʻike ʻia ke kofe e hoʻoulu ai i nā hormoni e kōkua ai e pahu i ka meaʻai ma o ka ʻōpū.

ʻO kahi laʻana, hiki ke hoʻonui i nā pae o ka hormon gastrin. E like me ka caffeine, hana ka gastrin i ke kolone ().

Ua ʻike ʻia hoʻokahi noiʻi ʻana i ka inu ʻana i ka kope maʻamau a decaf paha i hoʻāla i nā pae gastrin e 2.3 a me 1.7 manawa, hoʻohālikelike ʻia i ka wai inu ().

ʻO ka mea hou aʻe, hiki i ke kofe ke hoʻāla i nā pae o ka hormone digestive cholecystokinin (CCK) ().

ʻAʻole hiki i kēia hormone ke hoʻonui i ka neʻe o ka meaʻai ma o ke kolona, ​​akā pili pū ʻia me ka reflex gastrocolic, ka mea e hana i ke kolone ().

Hōʻuluʻulu Manaʻo Hōʻike ʻia ke kope e hāpai i nā kiʻekiʻe o ka gastrin a me cholecystokinin, ʻelua mau homone i hoʻopili ʻia i ka hoʻonui ʻana i ka hana kolone.

Mālama ka waiū a i ʻole holika i ka neʻe ʻana o ka ʻōpū

ʻAʻohe kūlohelohe ke kope brewed hou o nā mea hoʻohui a me nā preservatives.

Eia nō naʻe, ma luna o ʻelua hapakolu o ka poʻe ʻAmelika e hoʻowali i ka waiū, ka kirima, nā mea hoʻonanea, kō a me nā mea hoʻohui ʻē aʻe (15).

I ke kikoʻī, hiki i ka waiū a me ka waiū ke hāpai i ka neʻe ʻana o ka ʻōpū, no ka mea aia lākou i ka lactose Ma kahi kokoke i 65% o ka poʻe ma ka honua holoʻokoʻa hiki ʻole ke lūlū pono i ka lactose (16).

ʻO ka poʻe i loaʻa ʻole ka lactose intolerant ʻike i nā ʻōuli e like me bloating, ʻōpū o ka ʻōpū a i ʻole ka diarrhea ma hope koke o ka ʻai ʻana i ka waiū.

ʻO kēia ka hiki i ka lactose ke hoʻonāukiuki i ka makemake e poop i ka poʻe me ka hoʻomanawanui ʻole o ka lactose (17).

Hōʻuluʻulu Manaʻo ʻO ka kope i loaʻa ka waiū a i ʻole ka waiū e hoʻonāuki i nā pilikia digestive i ka poʻe me ka hoʻomanawanui ʻole o ka lactose. Hoʻonui kēia i ka hana o ka ʻōpū a hoʻoulu i ka makemake i ka poop.

Hana Kope i kēlā me kēia Poop?

Wahi a kekahi alakaʻi alakaʻi e pili ana i kēia kumuhana, 29% o nā mea i komo i ʻike i ka hoʻonui i ka makemake e poop i loko o iwakālua mau minuke o ka inu kope.

ʻO ka mea kupaianaha, 53% o nā wahine āpau i ke aʻo ʻana i loli ʻia e kēia koi ().

Hiki paha i nā wahine ke maʻalahi i kēia ʻōuli, ʻoiai ʻo nā ʻano digestive e like me ka maʻi huhū o ka bowel (IBS) i ʻike pinepine ʻia i nā wahine ma mua o nā kāne ().

ʻOiai he mea maʻamau ka makemake o ka hope-kope e hele, ʻaʻole ia e pili i nā mea āpau.

Eia hou, ʻaʻole maopopo inā pau kēia hōʻailona i nā mea inu maʻamau.

ʻOi aku ka maʻalahi o ka poʻe me IBS a me nā mākua makua no ka mea ʻoi aku ka maʻalahi o ko lākou ʻōpū i nā hopena o ke kofe.

Hoʻopilikia pū ʻia paha kēlā mau mea lactose intolerant e kēia ʻōuli inā hoʻohui lākou i ka waiū, ka waiū a i ʻole nā ​​huahana waiū ʻē aʻe i kā lākou kofe.

Hōʻuluʻulu Manaʻo ʻAʻole pono i nā mea āpau ke kipa i ka lua i ka lua ma hope o ke kīʻaha kope, akā maʻamau paha ia. ʻO ka poʻe me nā ʻōnaehana digestive, e like me IBS, a me nā mea e hoʻomanawanui ʻole i ka lactose e maʻalahi paha i kēia ʻike.

Ka Laina Lalo

Aia i loko o ka kope nā ʻano hui like ʻole e hoʻoulu ai i kou ʻōpū.

Pākuʻi ʻia kēia i nā caffeine, chlorogenic acid a me N-alkanoyl-5-hydroxytr Egyptamides.

Hoʻohui hou paha ka hoʻohui ʻana i ka waiū a i ʻole ka holika i kēia hopena, keu hoʻi inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose.

Eia naʻe, maopopo ʻole ka hopena o kēia mau mea.

Inā paʻakikī ʻoe e hele i ka lua i ka lua mau, kahi kīʻaha kope paha ka hopena.