ʻO nā mea āpau āu e ʻike ai e pili ana i nā Whiteheads

Anter

• He aha ke keʻokeʻo?
• He aha ke kumu o ke keʻokeʻo?
• Ma hea e ʻikea nā keʻokeʻo?
• Pehea e mālama ai i nā keʻokeʻo
• Ka pale ʻana i nā keʻokeʻo a me nā huehue
• Nā manaʻo kuhihewa e pili ana i nā keʻokeʻo
• Hiki i nā pilikia o nā poʻo keʻokeʻo
• E kamaʻilio me kāu kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ke keʻokeʻo?

ʻO kahi keʻokeʻo kahi ʻano huehue e hana ana i ka wā e paʻa ai nā hunaola ʻili make, aila, a me nā bacteria i loko o kekahi o kāu mau pores. Hiki i nā Whiteheads ke hoʻonāukiuki, a me he mea lā e hoʻomohala lākou i nā manawa ʻoi loa.

ʻO ka nūhou maikaʻi hiki ke pale ʻia i nā keʻokeʻo keʻokeʻo me ka hui ʻana o nā loli nohona a me nā lāʻau lapaʻau.

He aha ke kumu o ke keʻokeʻo?

ʻO ka hoʻomaopopo ʻana i ke kumu o nā keʻokeʻo keʻokeʻo hiki ke kōkua iā ʻoe e pale i nā breakouts o ka wā e hiki mai ana. ʻO nā pores paʻa ke kumu nui o nā keʻokeʻo. Hiki i kāu pores ke lilo i wahi no nā kumu he nui.

ʻO kekahi kumu o nā pores i kāpae ʻia ʻo ia nā loli hormonal, kahi e hoʻonāukiuki pinepine ai i ka huehue. Hiki i kekahi mau hanana ola ke hoʻonui i ka nui o ka sebum, a i ʻole ka aila, e hana ai kāu pores. ʻO ka hoʻonui ʻia o ka hana aila e hana i nā pores a me nā keʻokeʻo.

Aia kēia mau pae i:

• ʻōpio
• menstruation
• hāpai keiki

Kekahi contraceptives i loaʻa progesterone wale nō e hoʻonui i ka nui o ka hormone a me ka kumu o ka huehue i loko o nā wahine. Pēlā nō, ʻike kekahi mau wahine i nā huehue hou aʻe i kekahi mau wā o kā lākou pōʻai menstrual ke pau lākou i ka lawe ʻana i nā lāʻau kaohi hānau.

Ua ʻike kekahi he ʻano nui nā genetics i ka hoʻomohala ʻana i nā ʻano huehue like ʻole, e like me nā poʻo keʻokeʻo. Inā ʻeha kekahi i kou ʻohana i ka huehue, ʻoi aku kou kiʻekiʻe o ka makaʻu i ka hoʻomohala ʻana iā ia.

Hiki ke ʻike ʻia nā Whiteheads i nā wahi e loaʻa ai ka nui o ka hakakā, e like me ka auwae mai kahi kaula o ka auwae ma nā mea haʻuki.

Ma hea e ʻikea nā keʻokeʻo?

Hiki i kahi keʻokeʻo keʻokeʻo i kahi o kou kino. ʻO ka ihu, ka auwae, a me ka lae e ʻike like ʻia ma ke ʻano he T-zone. ʻO nā ʻāpana aila o kou helehelena, e like me ka T-zone, pili paha i ka huehue.

Hiki iā ʻoe ke hoʻomohala i nā keʻokeʻo ma:

• kou umauma
• kua
• poʻohiwi
• lima

Hiki ke huehue i nā kāne a me nā wahine, a aneane i nā makahiki. ʻOiai inā ʻaʻole ʻoe i loaʻa i nā pilikia me nā poʻo keʻokeʻo i kou wā ʻōpio, hiki iā ʻoe ke hoʻomohala iā lākou i kekahi manawa i ka wā oʻo.

Pehea e mālama ai i nā keʻokeʻo

Manaʻo ʻia ʻo Whiteheads he ʻano akahai o ka huehue. Maʻalahi maʻalahi lākou e mālama.

ʻO kahi retinoid kumuhana ka lāʻau lapaʻau mua no nā keʻokeʻo. Eia naʻe, ʻekolu mau mahina retinoids kumuhana e ʻike ai i kekahi hopena. Pono lākou e hoʻohana kūpono i kēlā me kēia lā (a i ʻole pō).

Hoʻohana ʻia nā retinoids kumuhana e pale ai i ka huehue. ʻAʻole pono lākou e hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau ma kāu pimples. Hana nā Retinoids e nā ʻano hana, akā, ʻo ka hopena, pale lākou i ke kaʻina pore-clogging.

Pono ʻoe e komo i ka pale lā i kēlā me kēia lā ʻoiai e maʻalahi ka ʻili o kou ʻili i ka lā ma muli o ka hoʻohana ʻana i kahi retinoid kumuhana.

Inā loaʻa iā ʻoe ka huehue huehue (nā puʻupuʻu ʻulaʻula a me nā pustules ma kou alo) hiki i kāu kauka ke kuhikuhi i nā lāʻau ʻaloʻalo waha a kumuhana paha, e luku ai i ka maʻi bacteria o ka ʻili a hoʻemi i ka mumuna a me ka ʻula. Hoʻohana ʻia nā antibiotic waha i waho-lepili e mālama ai i ka huehue.

Hoʻohui pū ʻia me nā lāʻau hoʻomalu hānau oral-contraceptive i hoʻohana ʻia e hōʻemi i ka huehue i nā wahine. He hana pale pale ʻae ʻia lākou e ka FDA.

Ka pale ʻana i nā keʻokeʻo a me nā huehue

ʻO nā lāʻau lapaʻau a me nā kumuhana he lāʻau lapaʻau maikaʻi lāua ʻelua no nā keʻokeʻo, akā ʻaʻole lākou wale nō nā koho. Hiki iā ʻoe ke leʻaleʻa i ka ʻili i ʻoi aku ka olakino, olakino olakino a hoʻemi i ka makaʻu o nā wā hoʻomaha e hiki mai ana ma o ka hoʻololi ʻana i kekahi ʻano nohona.

Inā komo ʻoe i nā mea hoʻonani, e noʻonoʻo e hoʻohana i nā inoa cosmetic non nonogenic a me ka ʻaila ʻole. He kūpono paha kēia mau huahana no ka poʻe i maʻalahi i ka huehue no ka mea ʻaʻole lākou e keʻakeʻa i nā pores. ʻO ka mea e hōʻemi ana i ka likelika o ka huehue, e like me keʻokeʻo.

Pono ʻoe e hoʻohana i nā ʻaila ʻaila ʻole a i ʻole moisturizers e kaupalena i ka nui o ka aila i hoʻohui ʻia i kou ʻili.

E holoi i kou lauoho a me kou ʻili ma kahi maʻamau. A mai poina i ka hemo ʻana i nā mea hoʻonani ma mua o ka hiamoe ʻana. Eia nō naʻe, pono ʻoe e hōʻalo i ka holoi nui ʻana no ka mea e hoʻonāukiuki paha kēia i ka maka a hoʻomāhuahua i kou huehue.

E hoʻohana i ka mea hoʻomaʻemaʻe māmā e holoi i kou alo i hoʻokahi manawa i ka lā e hoʻohana ana i ka wai mehana. E hoʻomaʻemaʻe i kou ʻili ma kahi o ka holoi ʻana. Mai exfoliate i kou ʻili me nā huahana scrubbing, no ka mea e hoʻomāhuahua paha kēia i kou huehue.

Nā manaʻo kuhihewa e pili ana i nā keʻokeʻo

Aia kekahi mau manaʻo kuhihewa maʻamau e pili ana i nā keʻokeʻo. ʻO ka hoʻomaopopo ʻana i ka mea hiki a hiki ʻole ke kumu i ka huehue he mea nui ia no ka hemo ʻana i nā keʻokeʻo. ʻAʻole pili iki nā kumu aʻe i ka huehue:

• ʻAʻole pale ka holoi nui a holoi ʻana i nā poʻo keʻokeʻo.
• ʻAʻole kumu ka lepo i ka huehue.
• Hiki i ka holoi paʻakikī ʻana i kou alo ke hoʻonāukiuki i ka ʻili a hoʻonui i ka huehue e kū nei.
• ʻAʻole nā ​​meaʻai momona i hoʻokumu i ka huehue.

Hiki i nā pilikia o nā poʻo keʻokeʻo

ʻO ke ala āu e hana ai me nā keʻokeʻo hiki ke hoʻololi i ke olakino o kou ʻili. Inā koho mau ʻoe i ke keʻokeʻo, ʻoi aku ka hoʻonāukiuki a hoʻonā i kahi ʻili. I ka manawa e loaʻa ai kahi scar, ʻoiai hiki ke hoʻomaikaʻi ʻia, he māka paʻa loa ia i kou ʻili.

E kamaʻilio me kāu kauka

Hiki i nā huehue a me nā keʻokeʻo ke hoʻonāukiuki a hōʻoluʻolu ʻole hoʻi. Eia nō naʻe, loaʻa ke kōkua. Inā ʻoe e hana nei me kahi hihia maʻalahi o nā poʻo keʻokeʻo, e ʻike inā hiki iā ʻoe ke hoʻokele i ka huehue me nā lāʻau ʻoi loa.

Hiki iā ʻoe ke hoʻāʻo e pani i kāu huahana o ka maka a me ke kino i kēia manawa me kēlā me ka ʻole o ka ʻaila, nonehia, a akahai hoʻi i kou ʻili.

Inā ʻaʻole holo pono kēia, e kamaʻilio me kāu kauka a dermatologist paha. Hiki paha iā lākou ke ʻōlelo aku i nā lāʻau lapaʻau ʻē aʻe a i ʻole kuhikuhi i nā lāʻau.