10 home remedies for poor digestion

Anter

• 1. Tī Mint
• 2. Kī Bilberry
• 3. ʻO Veronica kī
• 4. ʻO Fennel tea
• 5. wai ʻāpala
• 6. ʻO Calamus tī
• 7. ʻO ka wai paina me ka papaya
• 8. wai lemi
• 9. ʻO ka tī mauʻu Lemon
• 10. Kī Turmeric

ʻO kekahi o nā lāʻau lapaʻau home maikaʻi loa no ka digestion maikaʻi ʻole ka mint, bilberry a me nā veronica teas, akā hiki ke lilo i ka wai lemon a me nā ʻāpala maikaʻi loa no ka mea e maʻalahi ka digestion a hoʻomaha i ka pilikia.

Eia hou, hiki i ka lawe ʻana i ka lanahu ke kōkua i ke kino e kāpae i nā kinoea i hōʻiliʻili ʻia a me nā toxins, a hiki ke lilo i hopena maikaʻi no ka poʻe e ʻeha pū nei i ka pa mau ʻana o ka ʻōpū.

No laila, kekahi o nā tī nui e kaua aku i ka digestion maikaʻi ʻole:

1. Tī Mint

Hana ka Mint tea ma ke ʻano he stimulant gastric kūlohelohe, kahi e kōkua ai e hōʻemi i ka manaʻo o kahi ʻōpū piha a hoʻomaha i nā ʻōuli o ka digestion maikaʻi ʻole.

Nā Pono

• 1 kahi teaspoon o nā lau mint maloʻo a hou paha;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i ka mint i loko o ke kīʻaha o ka wai e hoʻolapalapa ana a e kū no 5 mau minuke, kānana a inu ma hope.

2. Kī Bilberry

Hoʻoulu ka lāʻau Boldo i ka ʻōnaehana digestive a loaʻa iā ia nā waiwai e kōkua i ka detoxify i ke kino, e hāʻawi ana i ke kōkua mai ka maikaʻi ʻole o ka digestion a me nā ʻōpū

Nā Pono

• 1 punetēpō o nā lau bilberry;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā lau bilberry i loko o ka ipu me 1 lita o ka wai, a hoʻolapalapa ia no kekahi mau minuke, ma hope o ke anuanu, kaomi ʻana a me ka inu ʻana.

Inā pinepine ka digestion maikaʻi ʻole, pono ia e pau i ka tī ma mua a ma hope o ka ʻai.

3. ʻO Veronica kī

He waiwai digestive ko Veronica kī e kōkua ai i ka digestion, me ka hoʻoliʻiliʻi ʻana i ka hōʻoluʻolu o ka ʻai i loko o ka ʻōpū.

Nā Pono

• 500 ml o ka wai;
• 15 gram o ka lau veronica.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i nā mea hana no 10 mau minuke i ka pā. Uhi a ʻoluʻolu, a laila kānana. Pono ʻoe e inu i kahi kīʻaha ma mua o kāu papa nui a hiki i 3 a 4 mau kīʻaha i ka lā.

4. ʻO Fennel tea

Kōkua nā waiwai o ke kī fennel i ka pale ʻana i ka digestion maikaʻi ʻole, no ka mea, hoʻoliʻiliʻi lākou i ka hana ʻana o nā kinoea ʻōpū i mea e hoʻohoihoi ai.

Nā Pono

• 1 kahi teaspoon o nā hua fennel;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E hoʻohui i nā hua i loko o ke kīʻaha o ka wai paila a kali i kekahi mau minuke. Ke mahanahana, kānana a inu hou.

5. wai ʻāpala

ʻO kekahi mea lapaʻau home maikaʻi no ka lohi o ka digestion a me nā kinoea e inu i ka wai ʻāpala i hoʻomākaukau ʻia me ka wai ʻōlinolino, ʻoiai he lāʻau ka ʻāpala i kapa ʻia he pectin, ka mea e pili ana me ka wai i ʻano ʻano gel a puni ka ʻōpū, no laila e hoʻomaha ai i ka ʻoluʻolu. O ka digestion maikaʻi ʻole.

Nā Pono

• 2 mau ohia;
• 50 ml o ka wai aniani.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā ʻōpala 2 i ka mea kāwili, me ka ʻole o ka hoʻohui ʻana i ka wai, a laila kānana a kāwili i ka 50 ml o ka wai ʻōlinolino.

Maikaʻi loa kēia wai i ke kōkua ʻana i ka digestion, keu hoʻi o ka momona momona a i ʻole nā ​​meaʻai nīoi. Eia nō naʻe, inā pinepine pinepine nā ʻōuli o ka digestion maikaʻi ʻole, pono ʻia e nīnau i kahi gastroenterologist e nānā i ke olakino o ka ʻōnaehana digestive.

6. ʻO Calamus tī

ʻO ka calamus kahi mea kanu lāʻau i hōʻike ʻia no nā hihia o ka digestion maikaʻi ʻole, belching, flatulence, nalo ʻana o ka makemake a me ka manaʻo puffiness i loko o ka ʻōpū, ma muli o kāna hana hoʻomalie a me ka digestive.

Nā Pono

• 2 punetēpō o ke kī tī;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā punetune 2 o ka calamus i loko o ka pā me 1 lita o ka wai, a waiho i ke ahi a paila ka wai, ma hope o kēlā manawa, hemo mai ka wela a kū i uhi ʻia no 10 mau minuke. Kuhi a mākaukau e hoʻopau.

7. ʻO ka wai paina me ka papaya

ʻO ka wai paina me ka pepaya kahi lāʻau home maikaʻi no ka digestion maikaʻi ʻole no ka mea he waiwai kēia mau huaʻai e kōkua ai i ka digestion. ʻO ka pineapple no ka mea waiwai i ka bromelain, kahi enzyme e hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive, a me ka pepaya, no ka loaʻa ʻana o kahi mea i kapa ʻia ʻo papain, kahi e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū, kōkua i ka kipaku ʻia ʻana o nā feces.

Nā Pono

• 3 mau paʻi o ka paina;
• 2 mau paʻi papaya;
• 1 kīʻaha wai;
• 1 puna o ka hū pia.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā meaʻai āpau i ka blender a kuʻi a hiki i ka hoʻokumu ʻia ʻana o kahi homogeneous, kānana a inu koke ma hope.

8. wai lemi

Hiki ke hoʻohana ʻia ka wai lemonona ma ke ʻano he lāʻau home no ka digestion maikaʻi ʻole, no ka mea he hana hoʻomaʻemaʻe mālie ia no ka ʻōpū a me ka ʻōpū, e hoʻēmi nei i ka maʻi gastric.

Nā Pono

• ʻO ka hapalua o ka lemona;
• 200 ml o ka wai;
• ʻO ka hapalua punetune o ka meli.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā meaʻai āpau i ka blender a hui maikaʻi, ma hope o kēia kaʻina hana ua mākaukau ka wai e inu.

He mea nui ia e nau pono i kāu meaʻai, ʻaʻole e ʻai wikiwiki a inu nui paha ka wai i ka wā o ka ʻai.

9. ʻO ka tī mauʻu Lemon

ʻO ka antispasmodic waiwai o ka lemongrass e pale i ka hōʻemi ʻana o ka ʻōpū, kahi e hoʻonui ai i ka digestion maikaʻi ʻole, me ka loaʻa ʻana o ka calming a me ka analgesic function, i hiki ai ke hōʻoluʻolu i kekahi mau minuke.

Nā Pono

• 1 mau teaspoon o nā lau lemona i ʻoki ʻia;
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a hoʻolapalapa no kekahi mau minuke. A laila pono ʻoe e kānana a inu i ke kī ma hope pono o kāna hoʻomākaukau ʻana, me ka ʻole o ka hoʻohui kō.

Paipai ʻia e lawe i nā mea liʻiliʻi o kēia tī i kēlā me kēia 15 a 20 mau minuke paha, e hōʻalo ana i ka ʻai ʻana o nā meaʻai ʻē aʻe a hiki i ka nalo ʻana o nā ʻōuli o ka digestion maikaʻi ʻole.

ʻAʻole pono e lawe ʻia i ka tī lemi i ka wā hāpai no ka mea hiki ke hōʻeha i ka pēpē. ʻO kahi lāʻau home maikaʻi no ka digestion maikaʻi ʻole i ka hāpai ʻana e ʻai i ka ʻāpala a i ka pea paha, ʻaʻohe mea hōʻino no kēia mau hua.

10. Kī Turmeric

ʻO Turmeric kahi stoma, kahi e makemake ai i ka digestive gastric a me kahi mea hoʻonāukiuki nui o nā hana digestive ʻōpū a no laila hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka digestion maikaʻi ʻole.

Nā Pono

• 1.5g o ka turmeric;
• 150ml wai.

Hoʻomākaukau hoʻomākaukau

Pono e lawe ʻia ka Turmeric i ke ahi e hoʻolapalapa me ka wai, ʻoiai ma o kēia kaʻina i kapa ʻia decoction e lawe ʻia kāna mau lāʻau lapaʻau. Ma hope o ka hoʻolapalapa ʻia, pono e kānana ʻia ka tī a hoʻopau ʻia i 2 a 3 mau manawa i ka lā.